IRL Riona Muldoon
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:49:15 (Cardiff 2025) · Doubles Women 1:31:32 (Rome 2025) · Doubles Mixed 1:28:57 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Lucy Simpson, Riona Muldoonwhat the whole field did → | Doubles Women · team 16-24 | 1:51:50 | 1459th of 1,507 | 1:08:20 | 35:41 | 7:52 | splitsSkiErg4:59Sled push2:16Sled pull4:31Burpee broad jump5:20Row5:39Farmers carry2:11Sandbag lunges5:15Wall balls5:30Run 14:41Run 28:58Run 39:47Run 49:55Run 59:46Run 69:24Run 79:36Run 86:17Full report for this race → |
| Rome 2025 26 Sept 2025team: Riona Muldoon, Elizabeth Kearneywhat the whole field did → | Doubles Women · team 16-24 | 1:31:32 | 724th of 958 | 50:31 | 33:35 | 7:31 | splitsSkiErg5:05Sled push1:52Sled pull5:03Burpee broad jump4:49Row5:18Farmers carry1:51Sandbag lunges4:35Wall balls5:02Run 17:27Run 25:36Run 35:48Run 46:07Run 56:21Run 66:08Run 76:18Run 86:49Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:49:15 | 856th of 987 | 52:45 | 50:09 | 6:21 | splitsSkiErg5:42Sled push3:23Sled pull7:21Burpee broad jump9:10Row5:39Farmers carry2:48Sandbag lunges7:22Wall balls8:44Run 15:52Run 25:52Run 36:20Run 46:36Run 56:51Run 66:15Run 76:32Run 88:27Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Riona Muldoon, Benjamin Gatewhat the whole field did → | Doubles Mixed · team U29 | 1:28:57 | 1259th of 1,712 | 52:32 | 31:38 | 4:52 | splitsSkiErg4:21Sled push1:51Sled pull3:44Burpee broad jump4:53Row4:30Farmers carry1:55Sandbag lunges5:36Wall balls4:48Run 14:13Run 29:11Run 36:28Run 46:36Run 57:04Run 66:39Run 76:57Run 85:27Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Grace Knight, Riona Muldoonwhat the whole field did → | Doubles Women · team U29 | 1:32:13 | 559th of 796 | 50:52 | 33:45 | 8:23 | splitsSkiErg4:41Sled push1:52Sled pull4:48Burpee broad jump5:45Row4:56Farmers carry2:00Sandbag lunges5:08Wall balls4:35Run 16:29Run 26:01Run 36:16Run 46:23Run 56:23Run 66:21Run 76:15Run 86:58Full report for this race → |
| Dublin 2024 17 Nov 2024team: Riona Muldoon, Anthony McKenziewhat the whole field did → | Doubles Mixed · team U29 | 1:44:11 | 797th of 837 | 55:41 | 38:33 | 9:59 | splitsSkiErg4:36Sled push2:41Sled pull6:30Burpee broad jump4:19Row5:14Farmers carry2:17Sandbag lunges4:35Wall balls8:21Run 13:47Run 26:44Run 37:00Run 47:29Run 57:53Run 67:59Run 79:17Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:41 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
