LAT Rihards Ancans
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rihards Ancans at each race, oldest on the left; lower is faster.The best was 1:17:00 at Dublin (Nov 2024); Rihards Ancans was 9:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:00 |
| Riga | May 2025 | Open Men | 1:18:26 |
| Stockholm | Dec 2025 | Open Men | 1:26:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rihards Ancans at each race, oldest on the left; lower is faster.The best was 1:13:37 at Warsaw (Apr 2026); Rihards Ancans was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:19:00 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:13:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
399th of 1,199 Doubles Mixed (faster than 66%). Against the 36 who finished around 1:14:09: most time gained on sled pull (0:35), most lost on the eight runs (1:33). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 55% |
| SkiErg: | 3:59 | 4:13 | faster than 80% |
| Run 2: | 5:23 | 5:44 | faster than 64% |
| Sled push: | 1:37 | 2:02 | faster than 93% |
| Run 3: | 5:43 | 5:59 | faster than 60% |
| Sled pull: | 2:37 | 3:23 | faster than 90% |
| Run 4: | 5:46 | 5:59 | faster than 57% |
| Burpee broad jump: | 3:08 | 3:28 | faster than 65% |
| Run 5: | 5:56 | 6:04 | faster than 54% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 1:20 | 1:37 | faster than 91% |
| Run 7: | 6:04 | 6:02 | faster than 48% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 4:57 | 4:58 | faster than 51% |
| Wall balls: | 3:48 | 4:12 | faster than 76% |
| Roxzone: | 4:53 | 5:27 | faster than 67% |
| Runs (8 km) | 43:56 | 45:36 | faster than 57% |
| Stations (8) | 24:52 | ||
| Finish | 1:13:37 | 1:18:49 | 399th of 1,199 · faster than 66% |
967th of 1,805 Open Men (faster than 46%). Against the 54 who finished around 1:26:47: most time gained on sled pull (1:09), most lost on the eight runs (2:02). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:33 | faster than 25% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 4:46 | 4:38 | faster than 43% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 5:12 | 4:56 | faster than 37% |
| Sled pull: | 3:38 | 4:39 | faster than 88% |
| Run 4: | 5:21 | 4:58 | faster than 31% |
| Burpee broad jump: | 5:54 | 5:34 | faster than 42% |
| Run 5: | 5:39 | 5:08 | faster than 28% |
| Row: | 4:39 | 4:43 | faster than 56% |
| Run 6: | 5:26 | 5:01 | faster than 30% |
| Farmers carry: | 1:23 | 1:55 | faster than 96% |
| Run 7: | 5:26 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 53% |
| Run 8: | 6:25 | 5:35 | faster than 25% |
| Wall balls: | 6:36 | 7:14 | faster than 61% |
| Roxzone: | 9:04 | 7:39 | faster than 26% |
| Runs (8 km) | 43:15 | 39:54 | faster than 31% |
| Stations (8) | 33:55 | ||
| Finish | 1:26:10 | 1:24:46 | 967th of 1,805 · faster than 46% |
154th of 440 Open Men (faster than 65%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:05 | faster than 65% |
| SkiErg: | 4:13 | 4:29 | faster than 86% |
| Run 2: | 4:38 | 5:05 | faster than 71% |
| Sled push: | 2:09 | 2:26 | faster than 73% |
| Run 3: | 5:06 | 5:24 | faster than 61% |
| Sled pull: | 3:03 | 4:28 | faster than 97% |
| Run 4: | 5:13 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:26 | 5:32 | faster than 52% |
| Run 5: | 5:39 | 5:42 | faster than 51% |
| Row: | 4:28 | 4:47 | faster than 84% |
| Run 6: | 5:40 | 5:33 | faster than 45% |
| Farmers carry: | 1:47 | 2:01 | faster than 74% |
| Run 7: | 5:38 | 5:31 | faster than 46% |
| Sandbag lunges: | 4:48 | 4:54 | faster than 54% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 5:38 | 6:26 | faster than 67% |
| Roxzone: | 5:15 | 5:19 | faster than 51% |
| Runs (8 km) | 41:41 | 42:53 | faster than 57% |
| Stations (8) | 31:32 | ||
| Finish | 1:18:26 | 1:25:18 | 154th of 440 · faster than 65% |
620th of 1,221 Doubles Mixed (faster than 49%). Against the 38 who finished around 1:18:46: most time gained on sled pull (0:59), most lost on the eight runs (3:12). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 26% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 1:56 | 2:14 | faster than 83% |
| Run 3: | 5:47 | 5:25 | faster than 32% |
| Sled pull: | 2:54 | 3:55 | faster than 94% |
| Run 4: | 5:54 | 5:26 | faster than 29% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 55% |
| Run 5: | 5:52 | 5:31 | faster than 34% |
| Row: | 4:46 | 4:37 | faster than 36% |
| Run 6: | 5:51 | 5:28 | faster than 32% |
| Farmers carry: | 1:13 | 1:45 | faster than 99% |
| Run 7: | 6:15 | 5:30 | faster than 19% |
| Sandbag lunges: | 3:41 | 3:57 | faster than 62% |
| Run 8: | 6:15 | 5:38 | faster than 25% |
| Wall balls: | 4:01 | 4:17 | faster than 67% |
| Roxzone: | 6:52 | 6:36 | faster than 43% |
| Runs (8 km) | 46:25 | 43:04 | faster than 30% |
| Stations (8) | 25:48 | ||
| Finish | 1:19:00 | 1:18:46 | 620th of 1,221 · faster than 49% |
497th of 1,766 Open Men (faster than 71%). Against the 54 who finished around 1:17:40: most time gained on sled pull (0:28), most lost on the eight runs (1:05). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 5:02 | 5:11 | faster than 60% |
| Sled push: | 2:23 | 2:42 | faster than 74% |
| Run 3: | 5:31 | 5:43 | faster than 59% |
| Sled pull: | 3:53 | 4:39 | faster than 81% |
| Run 4: | 5:30 | 5:45 | faster than 62% |
| Burpee broad jump: | 5:31 | 5:51 | faster than 58% |
| Run 5: | 5:52 | 5:59 | faster than 54% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:41 | 5:48 | faster than 54% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 58% |
| Run 8: | 4:09 | 4:21 | faster than 59% |
| Wall balls: | 5:15 | 6:40 | faster than 80% |
| Roxzone: | 4:51 | 5:07 | faster than 57% |
| Runs (8 km) | 40:34 | 42:03 | faster than 60% |
| Stations (8) | 31:40 | ||
| Finish | 1:17:00 | 1:24:03 | 497th of 1,766 · faster than 71% |
393rd of 1,317 Doubles Men (faster than 70%). Against the 41 who finished around 1:07:35: most time gained on sled pull (0:26), most lost on the roxzone (0:42). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:24 | faster than 49% |
| SkiErg: | 3:31 | 3:54 | faster than 98% |
| Run 2: | 4:21 | 4:37 | faster than 68% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:28 | 4:55 | faster than 75% |
| Sled pull: | 2:21 | 3:00 | faster than 93% |
| Run 4: | 4:33 | 4:58 | faster than 74% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 81% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 4:16 | 4:23 | faster than 65% |
| Run 6: | 4:30 | 5:00 | faster than 78% |
| Farmers carry: | 1:23 | 1:35 | faster than 84% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 2:50 | 3:19 | faster than 78% |
| Run 8: | 4:56 | 5:13 | faster than 63% |
| Wall balls: | 4:27 | 4:08 | faster than 30% |
| Roxzone: | 6:47 | 6:42 | faster than 47% |
| Runs (8 km) | 37:52 | 40:19 | faster than 66% |
| Stations (8) | 23:00 | ||
| Finish | 1:07:34 | 1:12:25 | 393rd of 1,317 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rihards has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:09 | Riga 2025 · best of 3 | 3:04 |
| Sled pull | 3:03 | Riga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:26 | Riga 2025 · best of 3 | 5:38 |
| Row | 4:17 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 1:23 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Riga 2025 · best of 3 | 5:20 |
| Wall balls | 5:15 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:34 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 4:51 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Rihards's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jean Boum1 race
- Lāsma Poča1 race
- Lāsma Virdżinija Poča1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Rihards sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Rihards: faster than |
|---|---|
| Ski | 99% |
| Push | 74% |
| Pull | 81% |
| BBJ | 58% |
| Row | 97% |
| Carry | 84% |
| Lunges | 58% |
| Wall balls | 81% |
| Roxzone | 58% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rihards beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rihards's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Sandbag lunges (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rihards against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rihards: 40:37 running, 31:40 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Rihards | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:09 |
| SkiErg | 3:48 | 4:18 |
| Run 2 | 5:02 | 5:11 |
| Sled push | 2:23 | 2:42 |
| Run 3 | 5:31 | 5:43 |
| Sled pull | 3:53 | 4:39 |
| Run 4 | 5:30 | 5:45 |
| Burpee broad jump | 5:31 | 5:51 |
| Run 5 | 5:52 | 5:59 |
| Row | 4:17 | 4:49 |
| Run 6 | 5:49 | 5:49 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:41 | 5:48 |
| Sandbag lunges | 4:50 | 5:03 |
| Run 8 | 4:09 | 4:21 |
| Wall balls | 5:15 | 6:40 |
| Roxzone | 4:51 | 5:07 |
| Finish | 1:17:00 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
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