LAT Rihards Ancans
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:00 (Dublin 2024) · Doubles Mixed 1:13:37 (Warsaw 2026) · Doubles Men 1:07:34 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026team: Rihards Ancans, Lāsma Virdżinija Počawhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:37 | top 34% 399/1,199 | 43:56 | 24:52 | 4:53 | splitsSkiErg3:59Sled push1:37Sled pull2:37Burpee broad jump3:08Row4:32Farmers carry1:20Sandbag lunges3:51Wall balls3:48Run 14:15Run 25:23Run 35:43Run 45:46Run 55:56Run 65:56Run 76:04Run 84:57Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:26:10 | 967th of 1,805 | 43:15 | 33:55 | 9:04 | splitsSkiErg3:59Sled push2:39Sled pull3:38Burpee broad jump5:54Row4:39Farmers carry1:23Sandbag lunges5:07Wall balls6:36Run 15:04Run 24:46Run 35:12Run 45:21Run 55:39Run 65:26Run 75:26Run 86:25Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:18:26 | top 35% 154/440 | 41:41 | 31:32 | 5:15 | splitsSkiErg4:13Sled push2:09Sled pull3:03Burpee broad jump5:26Row4:28Farmers carry1:47Sandbag lunges4:48Wall balls5:38Run 13:52Run 24:38Run 35:06Run 45:13Run 55:39Run 65:40Run 75:38Run 86:01Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Lāsma Poča, Rihards Ancanswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:00 | 620th of 1,221 | 46:25 | 25:48 | 6:52 | splitsSkiErg4:05Sled push1:56Sled pull2:54Burpee broad jump3:12Row4:46Farmers carry1:13Sandbag lunges3:41Wall balls4:01Run 15:19Run 25:17Run 35:47Run 45:54Run 55:52Run 65:51Run 76:15Run 86:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:00 | top 29% 497/1,766 | 40:34 | 31:40 | 4:51 | splitsSkiErg3:48Sled push2:23Sled pull3:53Burpee broad jump5:31Row4:17Farmers carry1:43Sandbag lunges4:50Wall balls5:15Run 13:03Run 25:02Run 35:31Run 45:30Run 55:52Run 65:49Run 75:41Run 84:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jean Boum, Rihards Ancanswhat the whole field did → | Doubles Men · team 30-39 | 1:07:34 | top 30% 393/1,317 | 37:52 | 23:00 | 6:47 | splitsSkiErg3:31Sled push1:42Sled pull2:21Burpee broad jump2:30Row4:16Farmers carry1:23Sandbag lunges2:50Wall balls4:27Run 15:25Run 24:21Run 34:28Run 44:33Run 54:59Run 64:30Run 74:42Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rihards against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
