GBR Rie Long
5 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:05:02 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Rie Long, Tom Longwhole field → | Doubles Mixed · team 40-44 | 1:05:50 | 83rd of 48813th of 71 aged 40-44 | 37:44 | 24:30 | 3:42 | View results | See splits Hide splitsSkiErg3:50fastest 5%Sled push1:50fastest 50%Sled pull2:09fastest 2%Burpee broad jump3:14fastest 47%Row4:12fastest 16%Farmers carry1:46faster than 44%Sandbag lunges3:31fastest 41%Wall balls3:58fastest 41%Runs (8 km)37:44fastest 15%Roxzone3:42fastest 31%Run 14:51fastest 20%Run 24:24fastest 16%Run 34:36fastest 14%Run 44:35fastest 14%Run 54:46fastest 16%Run 64:39fastest 16%Run 74:49fastest 19%Run 85:07fastest 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rie Long, Tom Longwhole field → | Doubles Mixed · team 40-44 | 1:05:02 | 207th of 2,85312th of 314 aged 40-44 | 29:37* | 26:09* | 9:21 | View results | See splits Hide splitsSkiErg4:14fastest 8%Sled push1:46fastest 10%Sled pull3:23fastest 16%Burpee broad jump2:59fastest 20%Row4:34fastest 19%Farmers carry1:32fastest 16%Sandbag lunges3:30fastest 28%Wall balls4:11fastest 22%Runs (8 km)29:37fastest 8%Roxzone9:21fastest 6%Run 12:57fastest 9%Run 23:26fastest 8%Run 33:40fastest 10%Run 43:38fastest 9%Run 53:42fastest 10%Run 63:37fastest 8%Run 73:42fastest 9%Run 84:58fastest 7%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Rie Long, Tom Longwhole field → | Doubles Mixed · team 40-44 | 1:07:09 | 54th of 3278th of 45 aged 40-44 | 35:45 | 26:25 | 5:01 | View results | See splits Hide splitsSkiErg3:46fastest 10%Sled push2:35faster than 15%Sled pull3:07fastest 21%Burpee broad jump3:20fastest 47%Row4:37faster than 49%Farmers carry1:43faster than 48%Sandbag lunges3:18fastest 24%Wall balls3:59fastest 36%Runs (8 km)35:45fastest 11%Roxzone5:01fastest 17%Run 13:26fastest 16%Run 24:24fastest 12%Run 34:40fastest 12%Run 44:35fastest 11%Run 54:37fastest 10%Run 64:32fastest 10%Run 74:51fastest 17%Run 84:44fastest 12%Full report for this race → |
| Rome 2025 26 Sep 2025team: Tom Long, Rie Longwhole field → | Doubles Mixed · team 40-44 | 1:09:13 | 198th of 1,08327th of 126 aged 40-44 | 37:28 | 25:52 | 5:57 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:33fastest 3%Sled pull3:04fastest 7%Burpee broad jump3:28faster than 41%Row4:22fastest 10%Farmers carry1:37fastest 33%Sandbag lunges3:52fastest 41%Wall balls3:58fastest 22%Runs (8 km)37:28fastest 20%Roxzone5:57fastest 30%Run 15:40fastest 18%Run 24:13fastest 19%Run 34:34fastest 26%Run 44:25fastest 19%Run 54:36fastest 22%Run 64:30fastest 20%Run 74:34fastest 22%Run 85:00fastest 19%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Rie Long, Tom Longwhole field → | Doubles Mixed · team 40-49 | 1:11:55 | 139th of 54418th of 98 aged 40-49 | 40:37 | 26:11 | 5:11 | View results | See splits Hide splitsSkiErg3:59fastest 16%Sled push1:37fastest 15%Sled pull3:11fastest 21%Burpee broad jump3:16fastest 35%Row4:20fastest 16%Farmers carry1:21fastest 5%Sandbag lunges4:16faster than 28%Wall balls4:11fastest 50%Runs (8 km)40:37fastest 25%Roxzone5:11fastest 42%Run 15:35faster than 13%Run 24:48fastest 18%Run 35:10fastest 20%Run 45:01fastest 16%Run 55:17fastest 21%Run 65:10fastest 20%Run 75:10fastest 19%Run 84:29fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Gdańsk 2025 · best of 5 | 4:20 |
| Sled push | 1:33 | Rome 2025 · best of 5 | 2:11 |
| Sled pull | 2:09 | Katowice 2026 · best of 5 | 3:59 |
| Burpee broad jump | 2:59 | London ExCeL 2025 · best of 5 | 3:35 |
| Row | 4:12 | Katowice 2026 · best of 5 | 4:47 |
| Farmers carry | 1:21 | Warsaw 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:18 | Gdańsk 2025 · best of 5 | 4:03 |
| Wall balls | 3:58 | Katowice 2026 · best of 5 | 4:34 |
| Runs (8 km) | 29:37 | London ExCeL 2025 · best of 5 | 45:36 |
| Roxzone | 3:42 | Katowice 2026 · best of 5 | 7:11 |
How to read
Each station's best across Rie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Long5 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
