GBR Rick Wilson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:18 (London 2025) · Doubles Men 1:03:54 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:46 faster (1:09:04 to 1:03:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Hewitt, Rick Wilsonwhat the whole field did → | Doubles Men · team 40-44 | 1:03:54 | top 21% 796/3,927 | 29:19* | 25:12* | 9:29 | splitsSkiErg4:14Sled push1:43Sled pull3:15Burpee broad jump3:08Row4:08Farmers carry1:39Sandbag lunges3:19Wall balls3:46Run 12:55Run 23:31Run 33:37Run 43:40Run 53:35Run 63:36Run 73:32Run 84:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:07:58 | top 9% 168/2,041 | 36:31 | 27:30 | 3:57 | splitsSkiErg3:59Sled push2:37Sled pull3:32Burpee broad jump4:23Row4:17Farmers carry1:43Sandbag lunges3:33Wall balls3:26Run 17:52Run 23:44Run 33:52Run 43:57Run 54:07Run 64:07Run 74:03Run 84:49Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:03:18 | top 3% 57/1,917 | 31:59 | 27:14 | 4:10 | splitsSkiErg3:57Sled push2:25Sled pull3:14Burpee broad jump3:28Row4:11Farmers carry1:52Sandbag lunges3:48Wall balls4:19Run 13:47Run 23:39Run 33:51Run 43:47Run 54:02Run 63:54Run 73:55Run 85:06Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:09:04 | top 8% 204/2,732 | 33:12 | 29:51 | 6:05 | splitsSkiErg3:58Sled push2:48Sled pull3:23Burpee broad jump4:38Row4:19Farmers carry1:50Sandbag lunges3:47Wall balls5:08Run 14:20Run 23:48Run 33:58Run 44:03Run 54:17Run 64:12Run 74:07Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
