NED Rick van Dam
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick van Dam at each race, oldest on the left; lower is faster.The best was 59:49 at Rotterdam (Apr 2026); Rick van Dam was 19:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:18:49 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:03:39 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 59:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rick van Dam at each race, oldest on the left; lower is faster.The best was 1:01:18 at Amsterdam (Oct 2024); Rick van Dam was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:01:18 |
| Madrid | Oct 2024 | Doubles Men | 1:05:27 |
| Amsterdam | Jan 2026 | Doubles Men | 1:04:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
521st of 2,058 Open Men (faster than 74%). Against the 62 who finished around 1:17:04: most time gained on sled push (0:37), most lost on the roxzone (1:20). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 4:22 | 4:53 | faster than 74% |
| Sled push: | 2:11 | 2:57 | faster than 94% |
| Run 3: | 4:32 | 5:14 | faster than 81% |
| Sled pull: | 3:37 | 4:38 | faster than 89% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:42 | faster than 80% |
| Run 5: | 4:45 | 5:20 | faster than 76% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 4:44 | 5:15 | faster than 73% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:10 | faster than 57% |
| Run 8: | 5:49 | 5:51 | faster than 51% |
| Wall balls: | 6:05 | 6:54 | faster than 66% |
| Roxzone: | 7:52 | 7:40 | faster than 46% |
| Runs (8 km) | 36:51 | 40:54 | faster than 73% |
| Stations (8) | 32:28 | ||
| Finish | 1:17:07 | 1:26:02 | 521st of 2,058 · faster than 74% |
63rd of 385 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:26 | faster than 71% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 3:43 | 4:10 | faster than 78% |
| Sled push: | 1:45 | 2:01 | faster than 88% |
| Run 3: | 3:49 | 4:27 | faster than 86% |
| Sled pull: | 3:01 | 3:35 | faster than 88% |
| Run 4: | 3:45 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:18 | 2:47 | faster than 79% |
| Run 5: | 3:45 | 4:35 | faster than 90% |
| Row: | 4:03 | 4:14 | faster than 80% |
| Run 6: | 3:42 | 4:30 | faster than 91% |
| Farmers carry: | 1:47 | 1:38 | faster than 26% |
| Run 7: | 3:42 | 4:36 | faster than 94% |
| Sandbag lunges: | 4:04 | 3:35 | faster than 30% |
| Run 8: | 4:06 | 5:08 | faster than 96% |
| Wall balls: | 4:17 | 4:13 | faster than 45% |
| Roxzone: | 4:13 | 5:08 | faster than 85% |
| Runs (8 km) | 30:34 | 36:37 | faster than 87% |
| Stations (8) | 25:07 | ||
| Finish | 59:49 | 1:07:43 | 63rd of 385 · faster than 83% |
298th of 1,738 Doubles Men (faster than 82%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (0:11), most lost on wall balls (0:30). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 71% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 4:23 | 4:47 | faster than 74% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:22 | 5:05 | faster than 85% |
| Sled pull: | 2:55 | 3:17 | faster than 77% |
| Run 4: | 4:36 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:37 | 3:09 | faster than 81% |
| Run 5: | 4:38 | 5:15 | faster than 80% |
| Row: | 4:10 | 4:25 | faster than 84% |
| Run 6: | 4:22 | 5:11 | faster than 88% |
| Farmers carry: | 1:30 | 1:36 | faster than 66% |
| Run 7: | 4:27 | 5:10 | faster than 86% |
| Sandbag lunges: | 3:24 | 3:26 | faster than 52% |
| Run 8: | 4:40 | 5:40 | faster than 89% |
| Wall balls: | 4:27 | 4:22 | faster than 45% |
| Roxzone: | 5:26 | 6:03 | faster than 72% |
| Runs (8 km) | 35:02 | 40:27 | faster than 84% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:58 | 1:12:40 | 298th of 1,738 · faster than 82% |
39th of 237 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 88% |
| SkiErg: | 3:40 | 3:53 | faster than 84% |
| Run 2: | 3:54 | 4:42 | faster than 92% |
| Sled push: | 3:05 | 2:43 | faster than 20% |
| Run 3: | 3:58 | 5:05 | faster than 97% |
| Sled pull: | 4:43 | 4:27 | faster than 38% |
| Run 4: | 3:58 | 5:08 | faster than 97% |
| Burpee broad jump: | 2:58 | 3:02 | faster than 53% |
| Run 5: | 3:58 | 5:14 | faster than 97% |
| Row: | 4:03 | 4:20 | faster than 88% |
| Run 6: | 4:00 | 5:12 | faster than 97% |
| Farmers carry: | 2:00 | 1:48 | faster than 24% |
| Run 7: | 4:03 | 5:09 | faster than 97% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 39% |
| Run 8: | 3:04 | 4:07 | faster than 96% |
| Wall balls: | 5:13 | 4:31 | faster than 24% |
| Roxzone: | 3:34 | 4:16 | faster than 82% |
| Runs (8 km) | 30:37 | 39:23 | faster than 97% |
| Stations (8) | 29:34 | ||
| Finish | 1:03:39 | 1:12:29 | 39th of 237 · faster than 83% |
95th of 203 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:39 | faster than 21% |
| SkiErg: | 4:20 | 4:13 | faster than 29% |
| Run 2: | 4:00 | 3:51 | faster than 39% |
| Sled push: | 3:09 | 3:02 | faster than 45% |
| Run 3: | 4:07 | 4:11 | faster than 52% |
| Sled pull: | 5:39 | 6:15 | faster than 65% |
| Run 4: | 4:03 | 4:14 | faster than 60% |
| Burpee broad jump: | 4:46 | 4:27 | faster than 42% |
| Run 5: | 3:58 | 4:14 | faster than 65% |
| Row: | 4:24 | 4:31 | faster than 66% |
| Run 6: | 3:59 | 4:11 | faster than 62% |
| Farmers carry: | 1:58 | 2:07 | faster than 57% |
| Run 7: | 3:58 | 4:13 | faster than 66% |
| Sandbag lunges: | 6:01 | 5:00 | faster than 17% |
| Run 8: | 4:23 | 4:44 | faster than 65% |
| Wall balls: | 6:38 | 5:56 | faster than 34% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 34:36 | 35:27 | faster than 56% |
| Stations (8) | 36:55 | ||
| Finish | 1:19:32 | 1:20:30 | 95th of 203 · faster than 53% |
100th of 122 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:55 | faster than 22% |
| SkiErg: | 3:47 | 3:50 | faster than 64% |
| Run 2: | 4:11 | 4:00 | faster than 31% |
| Sled push: | 2:05 | 1:50 | faster than 16% |
| Run 3: | 4:39 | 4:18 | faster than 28% |
| Sled pull: | 4:40 | 4:21 | faster than 34% |
| Run 4: | 4:59 | 4:19 | faster than 13% |
| Burpee broad jump: | 4:26 | 2:48 | faster than 0% |
| Run 5: | 4:57 | 4:25 | faster than 16% |
| Row: | 4:14 | 4:16 | faster than 56% |
| Run 6: | 4:57 | 4:18 | faster than 16% |
| Farmers carry: | 1:46 | 1:38 | faster than 31% |
| Run 7: | 5:01 | 4:21 | faster than 16% |
| Sandbag lunges: | 4:02 | 3:50 | faster than 37% |
| Run 8: | 5:19 | 4:39 | faster than 21% |
| Wall balls: | 4:33 | 3:55 | faster than 7% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 40:24 | 36:29 | faster than 16% |
| Stations (8) | 29:33 | ||
| Finish | 1:18:49 | 1:11:32 | 100th of 122 · faster than 18% |
86th of 706 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:36 | faster than 84% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 3:52 | 4:40 | faster than 94% |
| Sled push: | 1:45 | 1:52 | faster than 64% |
| Run 3: | 3:50 | 5:00 | faster than 99% |
| Sled pull: | 2:56 | 3:20 | faster than 77% |
| Run 4: | 3:59 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:59 | 3:00 | faster than 51% |
| Run 5: | 4:05 | 5:08 | faster than 96% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 4:12 | 5:01 | faster than 92% |
| Farmers carry: | 1:42 | 1:38 | faster than 42% |
| Run 7: | 4:00 | 5:00 | faster than 96% |
| Sandbag lunges: | 3:33 | 3:35 | faster than 51% |
| Run 8: | 4:28 | 5:09 | faster than 88% |
| Wall balls: | 4:02 | 4:04 | faster than 53% |
| Roxzone: | 7:07 | 7:09 | faster than 51% |
| Runs (8 km) | 33:14 | 40:50 | faster than 96% |
| Stations (8) | 25:11 | ||
| Finish | 1:05:27 | 1:14:21 | 86th of 706 · faster than 87% |
41st of 1,180 Doubles Men (faster than 96%). Against the 35 who finished around 1:02:28: most time gained on the eight runs (1:04), most lost on the roxzone (0:39). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:57 | faster than 85% |
| SkiErg: | 3:39 | 3:57 | faster than 92% |
| Run 2: | 4:26 | 5:27 | faster than 93% |
| Sled push: | 1:22 | 1:31 | faster than 77% |
| Run 3: | 4:20 | 5:42 | faster than 97% |
| Sled pull: | 2:23 | 2:43 | faster than 79% |
| Run 4: | 4:25 | 5:46 | faster than 96% |
| Burpee broad jump: | 2:16 | 3:11 | faster than 93% |
| Run 5: | 4:37 | 5:55 | faster than 95% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 4:23 | 5:52 | faster than 97% |
| Farmers carry: | 1:38 | 1:30 | faster than 34% |
| Run 7: | 4:17 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:20 | faster than 83% |
| Run 8: | 4:45 | 6:13 | faster than 96% |
| Wall balls: | 3:40 | 3:56 | faster than 75% |
| Roxzone: | 4:58 | 5:37 | faster than 78% |
| Runs (8 km) | 34:28 | 45:17 | faster than 96% |
| Stations (8) | 21:55 | ||
| Finish | 1:01:18 | 1:15:55 | 41st of 1,180 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Michel Labeur4 races
- Niels Pomp1 race
- Thomas Arendts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 78% |
| Push | 95% |
| Pull | 89% |
| BBJ | 80% |
| Row | 57% |
| Carry | 62% |
| Lunges | 58% |
| Wall balls | 66% |
| Roxzone | 47% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Roxzone (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 36:55 running, 32:28 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:44 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:22 | 4:53 |
| Sled push | 2:11 | 2:57 |
| Run 3 | 4:32 | 5:14 |
| Sled pull | 3:37 | 4:38 |
| Run 4 | 4:35 | 5:13 |
| Burpee broad jump | 4:28 | 5:42 |
| Run 5 | 4:45 | 5:20 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:44 | 5:15 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 4:42 | 5:14 |
| Sandbag lunges | 4:55 | 5:10 |
| Run 8 | 5:49 | 5:51 |
| Wall balls | 6:05 | 6:54 |
| Roxzone | 7:52 | 7:40 |
| Finish | 1:17:07 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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