NED Rick Kooij
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Kooij at each race, oldest on the left; lower is faster.The best was 1:19:39 at Utrecht (Nov 2025); Rick Kooij was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:38 |
| Heerenveen | May 2025 | Open Men | 1:24:13 |
| Utrecht | Nov 2025 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:59 faster (1:25:38 to 1:19:39).
This line shows the finish time of Rick Kooij at each race, oldest on the left; lower is faster.The best was 1:06:32 at Heerenveen (May 2026); Rick Kooij was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:43 |
| Heerenveen | May 2026 | Doubles Mixed | 1:06:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
118th of 1,297 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (1:40), most lost on the roxzone (0:22). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 84% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:16 | 5:13 | faster than 87% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 4:14 | 5:28 | faster than 93% |
| Sled pull: | 3:03 | 3:25 | faster than 75% |
| Run 4: | 4:16 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:01 | 3:45 | faster than 83% |
| Run 5: | 4:16 | 5:38 | faster than 94% |
| Row: | 4:11 | 4:44 | faster than 94% |
| Run 6: | 4:19 | 5:32 | faster than 93% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 4:24 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 71% |
| Run 8: | 4:35 | 5:54 | faster than 92% |
| Wall balls: | 4:03 | 4:29 | faster than 72% |
| Roxzone: | 6:30 | 7:51 | faster than 83% |
| Runs (8 km) | 34:32 | 44:11 | faster than 92% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:32 | 1:20:17 | 118th of 1,297 · faster than 90% |
117th of 2,147 Doubles Men (faster than 94%). Against the 64 who finished around 1:01:21: most time gained on wall balls (0:22), most lost on the eight runs (1:35). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 75% |
| SkiErg: | 3:45 | 4:15 | faster than 98% |
| Run 2: | 4:14 | 4:47 | faster than 78% |
| Sled push: | 1:27 | 1:40 | faster than 86% |
| Run 3: | 4:16 | 5:08 | faster than 88% |
| Sled pull: | 2:40 | 3:04 | faster than 79% |
| Run 4: | 4:17 | 5:13 | faster than 89% |
| Burpee broad jump: | 2:18 | 3:23 | faster than 95% |
| Run 5: | 4:17 | 5:17 | faster than 91% |
| Row: | 4:06 | 4:35 | faster than 95% |
| Run 6: | 4:17 | 5:12 | faster than 90% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:13 | 5:17 | faster than 93% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 4:42 | 5:58 | faster than 93% |
| Wall balls: | 3:32 | 4:30 | faster than 98% |
| Roxzone: | 4:40 | 6:26 | faster than 93% |
| Runs (8 km) | 34:46 | 42:17 | faster than 89% |
| Stations (8) | 22:09 | ||
| Finish | 1:01:30 | 1:15:55 | 117th of 2,147 · faster than 94% |
462nd of 1,912 Open Men (faster than 75%). Against the 58 who finished around 1:19:51: most time gained on the eight runs (0:35), most lost on the roxzone (0:35). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:48 | faster than 66% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 4:54 | 5:13 | faster than 66% |
| Sled push: | 3:12 | 3:38 | faster than 74% |
| Run 3: | 5:06 | 5:40 | faster than 76% |
| Sled pull: | 5:01 | 5:04 | faster than 51% |
| Run 4: | 5:01 | 5:40 | faster than 79% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 58% |
| Run 5: | 5:20 | 5:50 | faster than 70% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:03 | 5:41 | faster than 78% |
| Farmers carry: | 2:07 | 2:13 | faster than 60% |
| Run 7: | 4:54 | 5:39 | faster than 82% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 64% |
| Run 8: | 4:01 | 4:54 | faster than 82% |
| Wall balls: | 5:57 | 7:20 | faster than 74% |
| Roxzone: | 5:28 | 5:40 | faster than 55% |
| Runs (8 km) | 38:46 | 43:51 | faster than 79% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:39 | 1:28:30 | 462nd of 1,912 · faster than 75% |
251st of 1,026 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:16:59: most time gained on the eight runs (3:34), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:33 | faster than 80% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:33 | 5:22 | faster than 84% |
| Sled push: | 2:19 | 1:56 | faster than 16% |
| Run 3: | 4:44 | 5:39 | faster than 88% |
| Sled pull: | 4:29 | 4:15 | faster than 40% |
| Run 4: | 4:47 | 5:44 | faster than 87% |
| Burpee broad jump: | 4:40 | 3:54 | faster than 24% |
| Run 5: | 4:52 | 6:00 | faster than 90% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:43 | 5:53 | faster than 92% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 4:48 | 5:53 | faster than 90% |
| Sandbag lunges: | 4:18 | 4:04 | faster than 40% |
| Run 8: | 4:59 | 6:20 | faster than 92% |
| Wall balls: | 4:52 | 4:57 | faster than 53% |
| Roxzone: | 7:08 | 7:45 | faster than 63% |
| Runs (8 km) | 38:11 | 46:38 | faster than 89% |
| Stations (8) | 31:28 | ||
| Finish | 1:16:43 | 1:24:54 | 251st of 1,026 · faster than 75% |
714th of 1,541 Open Men (faster than 53%). Against the 48 who finished around 1:23:47: most time gained on the eight runs (3:10), most lost on sled pull (1:04). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:30 | faster than 86% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:06 | 4:39 | faster than 82% |
| Sled push: | 3:05 | 2:46 | faster than 28% |
| Run 3: | 4:27 | 4:58 | faster than 77% |
| Sled pull: | 5:55 | 4:48 | faster than 19% |
| Run 4: | 4:30 | 5:00 | faster than 77% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 42% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:31 | 5:02 | faster than 78% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 4:40 | 5:04 | faster than 72% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 28% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 9:03 | 8:10 | faster than 33% |
| Runs (8 km) | 36:06 | 40:18 | faster than 78% |
| Stations (8) | 39:08 | ||
| Finish | 1:24:13 | 1:25:19 | 714th of 1,541 · faster than 53% |
1,073rd of 2,198 Open Men (faster than 51%). Against the 67 who finished around 1:26:11: most time gained on the eight runs (2:17), most lost on wall balls (2:08). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:10 | 5:17 | faster than 55% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 5:30 | 5:36 | faster than 54% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 5:17 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:48 | 5:37 | faster than 45% |
| Run 5: | 5:41 | 5:50 | faster than 57% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:11 | 5:40 | faster than 73% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 5:09 | 5:41 | faster than 74% |
| Sandbag lunges: | 5:43 | 4:59 | faster than 30% |
| Run 8: | 5:59 | 6:27 | faster than 66% |
| Wall balls: | 8:33 | 6:16 | faster than 13% |
| Roxzone: | 5:56 | 6:17 | faster than 58% |
| Runs (8 km) | 41:40 | 44:23 | faster than 66% |
| Stations (8) | 38:06 | ||
| Finish | 1:25:38 | 1:26:09 | 1073rd of 2,198 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:22 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:24 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:40 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:57 | Utrecht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:06 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kimberly Kooij2 races
- Wessel Kooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 60% |
| Push | 75% |
| Pull | 52% |
| BBJ | 58% |
| Row | 67% |
| Carry | 61% |
| Lunges | 64% |
| Wall balls | 75% |
| Roxzone | 56% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 38:49 running, 35:31 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:48 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:54 | 5:13 |
| Sled push | 3:12 | 3:38 |
| Run 3 | 5:06 | 5:40 |
| Sled pull | 5:01 | 5:04 |
| Run 4 | 5:01 | 5:40 |
| Burpee broad jump | 5:24 | 5:43 |
| Run 5 | 5:20 | 5:50 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:03 | 5:41 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 4:54 | 5:39 |
| Sandbag lunges | 4:44 | 5:10 |
| Run 8 | 4:01 | 4:54 |
| Wall balls | 5:57 | 7:20 |
| Roxzone | 5:28 | 5:40 |
| Finish | 1:19:39 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:39.
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