NED Rick Kooij
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:39 (Utrecht 2025) · Doubles Mixed 1:06:32 (Heerenveen 2026) · Doubles Men 1:01:30 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:59 faster (1:25:38 to 1:19:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Rick Kooij, Kimberly Kooijwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:32 | top 10% 117/1,297 | 34:32 | 25:33 | 6:30 | splitsSkiErg3:58Sled push2:03Sled pull3:03Burpee broad jump3:01Row4:11Farmers carry1:45Sandbag lunges3:29Wall balls4:03Run 14:16Run 24:16Run 34:14Run 44:16Run 54:16Run 64:19Run 74:24Run 84:35Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Wessel Kooij, Rick Kooijwhat the whole field did → | Doubles Men · team 35-39 | 1:01:30 | top 6% 117/2,147 | 34:46 | 22:09 | 4:40 | splitsSkiErg3:45Sled push1:27Sled pull2:40Burpee broad jump2:18Row4:06Farmers carry1:29Sandbag lunges2:52Wall balls3:32Run 14:35Run 24:14Run 34:16Run 44:17Run 54:17Run 64:17Run 74:13Run 84:42Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:39 | top 25% 461/1,912 | 38:46 | 35:30 | 5:28 | splitsSkiErg4:25Sled push3:12Sled pull5:01Burpee broad jump5:24Row4:40Farmers carry2:07Sandbag lunges4:44Wall balls5:57Run 14:30Run 24:54Run 35:06Run 45:01Run 55:20Run 65:03Run 74:54Run 84:01Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Kimberly Kooij, Rick Kooijwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:43 | top 25% 250/1,026 | 38:11 | 31:28 | 7:08 | splitsSkiErg4:13Sled push2:19Sled pull4:29Burpee broad jump4:40Row4:49Farmers carry1:48Sandbag lunges4:18Wall balls4:52Run 14:49Run 24:33Run 34:44Run 44:47Run 54:52Run 64:43Run 74:48Run 84:59Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:24:13 | top 47% 712/1,541 | 36:06 | 39:08 | 9:03 | splitsSkiErg4:27Sled push3:05Sled pull5:55Burpee broad jump6:05Row4:44Farmers carry2:25Sandbag lunges5:56Wall balls6:31Run 13:48Run 24:06Run 34:27Run 44:30Run 54:45Run 64:31Run 74:40Run 85:24Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:25:38 | top 49% 1072/2,198 | 41:40 | 38:06 | 5:56 | splitsSkiErg4:41Sled push2:21Sled pull4:22Burpee broad jump5:48Row4:46Farmers carry1:52Sandbag lunges5:43Wall balls8:33Run 13:46Run 25:10Run 35:30Run 45:17Run 55:41Run 65:11Run 75:09Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
