Athlete · Open Men · 45-49 ·

NED

Richard Zeldenthuis

6 HYROX results over 2 seasons. Best Open Men time 1:13:50 at Heerenveen 2025.

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1:13:50 best Open Men time · Heerenveen 2025 6 Open Men races

top 16% best Open Men place · Utrecht 2025 288th of 1,912 Open Men finishers there

1:14:17 latest race · Heerenveen 2026 0:27 slower than the best Open Men time Open Men

Sled push strongest segment · Heerenveen 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:50 best 1:13:50 · Heerenveen

Each dot is one Open Men race. From the first Open Men race to the best: 2:27 faster (1:16:17 to 1:13:50).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 45-49	1:14:17	top 24% 411/1,771	35:02	32:38	6:42	splits SkiErg4:09Sled push2:43Sled pull4:00Burpee broad jump5:22Row4:43Farmers carry2:04Sandbag lunges4:18Wall balls5:19Run 14:04Run 24:12Run 34:27Run 44:26Run 54:27Run 64:23Run 74:28Run 84:38Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 45-49	1:13:59	top 25% 655/2,670	34:14	32:52	6:56	splits SkiErg4:25Sled push2:04Sled pull4:14Burpee broad jump5:06Row4:40Farmers carry2:00Sandbag lunges4:41Wall balls5:42Run 13:19Run 24:10Run 34:25Run 44:24Run 54:29Run 64:22Run 74:24Run 84:44Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:14:22	top 21% 570/2,802	35:23	32:52	6:09	splits SkiErg4:24Sled push2:18Sled pull4:38Burpee broad jump5:13Row4:46Farmers carry1:52Sandbag lunges4:22Wall balls5:19Run 13:29Run 24:18Run 34:34Run 44:29Run 54:30Run 64:29Run 74:32Run 85:05Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	1:15:43	top 16% 288/1,912	36:21	34:36	4:51	splits SkiErg4:23Sled push3:07Sled pull4:27Burpee broad jump4:44Row4:45Farmers carry2:10Sandbag lunges4:18Wall balls6:42Run 14:04Run 24:30Run 34:59Run 44:46Run 54:45Run 64:46Run 74:47Run 83:48Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	1:13:50	top 17% 256/1,541	34:30	33:06	6:17	splits SkiErg4:12Sled push2:08Sled pull6:59Burpee broad jump4:32Row4:35Farmers carry1:45Sandbag lunges4:08Wall balls4:47Run 13:58Run 24:09Run 34:32Run 44:20Run 54:27Run 64:18Run 74:21Run 84:28Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:16:17	top 20% 482/2,469	37:30	32:31	6:19	splits SkiErg4:23Sled push2:15Sled pull5:05Burpee broad jump5:14Row4:46Farmers carry1:53Sandbag lunges4:27Wall balls4:28Run 14:42Run 24:22Run 34:41Run 44:43Run 54:41Run 64:36Run 74:41Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 93%

Sled pull faster than 7%

Burpee broad jump faster than 82%

Row faster than 76%

Farmers carry faster than 82%

Sandbag lunges faster than 83%

Wall balls faster than 87%

Roxzone faster than 91%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:38 faster

Sled pull 2:11 slower

Burpee broad jump 1:11 faster

Row 0:13 faster

Farmers carry 0:21 faster

Sandbag lunges 1:01 faster

Wall balls 1:38 faster

Roxzone 1:53 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:13:50

3:584:124:092:084:326:594:204:324:274:354:181:454:214:084:284:476:17

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown