SWE Richard Walburn
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Walburn at each race, oldest on the left; lower is faster.The best was 1:36:40 at Helsinki (May 2026); Richard Walburn was 8:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Men | 1:36:40 |
| Rome | Sep 2026 | Open Men | 1:45:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Richard Walburn at each race, oldest on the left; lower is faster.The best was 1:18:09 at Stockholm (Dec 2025); Richard Walburn was 1:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:20:47 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:18:09 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:22:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,448th of 2,820 Open Men (faster than 13%). Against the 85 who finished around 1:43:29: most time gained on sled push (1:03), most lost on the eight runs (2:56). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:48 | faster than 20% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 5:02 | 4:17 | faster than 15% |
| Sled push: | 3:21 | 3:24 | faster than 53% |
| Run 3: | 5:38 | 4:37 | faster than 14% |
| Sled pull: | 5:57 | 4:45 | faster than 19% |
| Run 4: | 5:41 | 4:36 | faster than 12% |
| Burpee broad jump: | 7:59 | 5:30 | faster than 12% |
| Run 5: | 6:20 | 4:46 | faster than 9% |
| Row: | 5:21 | 4:58 | faster than 21% |
| Run 6: | 6:02 | 4:40 | faster than 8% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 6:19 | 4:41 | faster than 7% |
| Sandbag lunges: | 9:13 | 5:20 | faster than 4% |
| Run 8: | 7:42 | 5:37 | faster than 12% |
| Wall balls: | 9:01 | 6:51 | faster than 22% |
| Roxzone: | 8:44 | 6:55 | faster than 20% |
| Runs (8 km) | 49:11 | 39:17 | faster than 10% |
| Stations (8) | 47:32 | ||
| Finish | 1:45:22 | 1:24:37 | 2448th of 2,820 · faster than 13% |
717th of 913 Open Men (faster than 21%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:15 | faster than 46% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 5:11 | 4:43 | faster than 31% |
| Sled push: | 2:40 | 2:31 | faster than 39% |
| Run 3: | 5:18 | 4:55 | faster than 32% |
| Sled pull: | 4:43 | 4:21 | faster than 33% |
| Run 4: | 5:06 | 4:54 | faster than 41% |
| Burpee broad jump: | 9:08 | 5:13 | faster than 5% |
| Run 5: | 6:01 | 5:08 | faster than 21% |
| Row: | 5:12 | 4:44 | faster than 15% |
| Run 6: | 5:47 | 4:57 | faster than 20% |
| Farmers carry: | 1:47 | 1:58 | faster than 66% |
| Run 7: | 5:50 | 4:57 | faster than 18% |
| Sandbag lunges: | 8:41 | 4:56 | faster than 4% |
| Run 8: | 7:13 | 6:00 | faster than 18% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone: | 7:31 | 6:41 | faster than 29% |
| Runs (8 km) | 45:41 | 41:10 | faster than 27% |
| Stations (8) | 43:32 | ||
| Finish | 1:36:40 | 1:23:29 | 717th of 913 · faster than 21% |
614th of 1,039 Doubles Mixed (faster than 40%). Against the 32 who finished around 1:22:20: most time gained on the eight runs (2:21), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:46 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:34 | 7:53 | faster than 61% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 2:49 | 2:10 | faster than 7% |
| Run 3: | 5:04 | 5:10 | faster than 55% |
| Sled pull: | 3:44 | 3:42 | faster than 49% |
| Run 4: | 5:08 | 5:11 | faster than 53% |
| Burpee broad jump: | 4:31 | 3:24 | faster than 13% |
| Run 5: | 5:21 | 5:16 | faster than 46% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 5:17 | 5:13 | faster than 47% |
| Farmers carry: | 2:04 | 1:45 | faster than 13% |
| Run 7: | 5:16 | 5:12 | faster than 47% |
| Sandbag lunges: | 4:32 | 3:40 | faster than 19% |
| Run 8: | 5:31 | 5:26 | faster than 45% |
| Wall balls: | 4:19 | 4:22 | faster than 52% |
| Roxzone: | 7:00 | 6:29 | faster than 36% |
| Runs (8 km) | 44:05 | 44:27 | faster than 52% |
| Stations (8) | 31:01 | ||
| Finish | 1:22:01 | 1:19:25 | 614th of 1,039 · faster than 40% |
670th of 1,457 Doubles Mixed (faster than 54%). Against the 46 who finished around 1:17:56: most time gained on the eight runs (0:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:07 | faster than 74% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 5:10 | 5:22 | faster than 59% |
| Sled pull: | 3:49 | 3:40 | faster than 42% |
| Run 4: | 5:20 | 5:24 | faster than 53% |
| Burpee broad jump: | 3:53 | 3:31 | faster than 34% |
| Run 5: | 5:33 | 5:31 | faster than 48% |
| Row: | 4:28 | 4:37 | faster than 65% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 5:30 | 5:27 | faster than 47% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 21% |
| Run 8: | 5:43 | 5:46 | faster than 52% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone: | 6:56 | 7:22 | faster than 62% |
| Runs (8 km) | 42:18 | 43:17 | faster than 56% |
| Stations (8) | 29:01 | ||
| Finish | 1:18:09 | 1:19:08 | 670th of 1,457 · faster than 54% |
639th of 1,864 Doubles Mixed (faster than 65%). Against the 60 who finished around 1:21:00: most time gained on the eight runs (1:59), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:03 | faster than 76% |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 5:34 | 5:44 | faster than 57% |
| Sled push: | 2:45 | 2:27 | faster than 29% |
| Run 3: | 5:34 | 6:00 | faster than 68% |
| Sled pull: | 3:43 | 4:28 | faster than 83% |
| Run 4: | 5:22 | 6:00 | faster than 76% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 27% |
| Run 5: | 5:26 | 6:04 | faster than 76% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:35 | 6:00 | faster than 68% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 5:29 | 6:08 | faster than 76% |
| Sandbag lunges: | 5:20 | 4:23 | faster than 20% |
| Run 8: | 5:48 | 6:29 | faster than 75% |
| Wall balls: | 4:35 | 4:54 | faster than 61% |
| Roxzone: | 6:43 | 6:35 | faster than 46% |
| Runs (8 km) | 43:15 | 47:36 | faster than 73% |
| Stations (8) | 30:53 | ||
| Finish | 1:20:47 | 1:25:15 | 639th of 1,864 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:59 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:12 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:41 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:41 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anastassija Walburn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 42% |
| Push | 40% |
| Pull | 34% |
| BBJ | 5% |
| Row | 15% |
| Carry | 67% |
| Lunges | 5% |
| Wall balls | 50% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 45:45 running, 43:32 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (9:08).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:15 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 5:11 | 4:43 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 5:18 | 4:55 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 5:06 | 4:54 |
| Burpee broad jump | 9:08 | 5:13 |
| Run 5 | 6:01 | 5:08 |
| Row | 5:12 | 4:44 |
| Run 6 | 5:47 | 4:57 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 5:50 | 4:57 |
| Sandbag lunges | 8:41 | 4:56 |
| Run 8 | 7:13 | 6:00 |
| Wall balls | 6:43 | 6:42 |
| Roxzone | 7:31 | 6:41 |
| Finish | 1:36:40 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
