NED Richard van Everdink
9 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard van Everdink at each race, oldest on the left; lower is faster.The best was 1:18:45 at Rotterdam (Apr 2026); Richard van Everdink was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:23:54 |
| Ghent | Dec 2025 | Pro Men | 1:24:18 |
| Amsterdam | Jan 2026 | Pro Men | 1:20:32 |
| Mechelen | Mar 2026 | Pro Men | 1:19:06 |
| Rotterdam | Apr 2026 | Pro Men | 1:18:45 |
| Maastricht | Sep 2026 | Pro Men | 1:23:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:09 faster (1:23:54 to 1:18:45).
This line shows the finish time of Richard van Everdink at each race, oldest on the left; lower is faster.The best was 1:14:10 at Maastricht (Feb 2025); Richard van Everdink was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:32 |
| Maastricht | Feb 2025 | Open Men | 1:14:10 |
| Mechelen | Apr 2025 | Open Men | 1:15:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
248th of 398 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 43% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 4:24 | 4:15 | faster than 39% |
| Sled push: | 3:48 | 3:31 | faster than 32% |
| Run 3: | 4:33 | 4:34 | faster than 52% |
| Sled pull: | 5:11 | 5:07 | faster than 48% |
| Run 4: | 4:40 | 4:36 | faster than 45% |
| Burpee broad jump: | 4:57 | 4:18 | faster than 32% |
| Run 5: | 4:35 | 4:39 | faster than 53% |
| Row: | 4:40 | 4:36 | faster than 43% |
| Run 6: | 4:31 | 4:33 | faster than 51% |
| Farmers carry: | 2:33 | 2:11 | faster than 29% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 5:37 | 4:53 | faster than 32% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 10:26 | 7:02 | faster than 10% |
| Roxzone: | 6:58 | 6:26 | faster than 36% |
| Runs (8 km) | 35:35 | 35:45 | faster than 52% |
| Stations (8) | 41:28 | ||
| Finish | 1:23:57 | 1:19:00 | 248th of 398 · faster than 37% |
143rd of 348 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:20 | faster than 43% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:17 | 4:12 | faster than 46% |
| Sled push: | 3:26 | 3:34 | faster than 59% |
| Run 3: | 4:21 | 4:32 | faster than 59% |
| Sled pull: | 4:53 | 5:23 | faster than 64% |
| Run 4: | 4:25 | 4:38 | faster than 59% |
| Burpee broad jump: | 4:01 | 4:43 | faster than 71% |
| Run 5: | 4:23 | 4:39 | faster than 63% |
| Row: | 4:27 | 4:37 | faster than 72% |
| Run 6: | 4:30 | 4:39 | faster than 56% |
| Farmers carry: | 2:34 | 2:24 | faster than 40% |
| Run 7: | 4:31 | 4:45 | faster than 59% |
| Sandbag lunges: | 5:23 | 5:15 | faster than 46% |
| Run 8: | 5:11 | 5:34 | faster than 64% |
| Wall balls: | 7:32 | 7:22 | faster than 46% |
| Roxzone: | 6:03 | 6:03 | faster than 50% |
| Runs (8 km) | 36:00 | 37:38 | faster than 59% |
| Stations (8) | 36:47 | ||
| Finish | 1:18:45 | 1:23:10 | 143rd of 348 · faster than 59% |
287th of 458 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:12 | faster than 44% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 4:11 | 4:01 | faster than 38% |
| Sled push: | 3:34 | 3:08 | faster than 27% |
| Run 3: | 4:10 | 4:15 | faster than 56% |
| Sled pull: | 5:08 | 4:50 | faster than 40% |
| Run 4: | 4:14 | 4:19 | faster than 56% |
| Burpee broad jump: | 4:06 | 4:11 | faster than 52% |
| Run 5: | 4:23 | 4:23 | faster than 50% |
| Row: | 4:23 | 4:25 | faster than 56% |
| Run 6: | 4:21 | 4:19 | faster than 48% |
| Farmers carry: | 3:15 | 1:58 | faster than 4% |
| Run 7: | 4:22 | 4:22 | faster than 49% |
| Sandbag lunges: | 5:38 | 4:42 | faster than 24% |
| Run 8: | 5:01 | 4:50 | faster than 41% |
| Wall balls: | 7:29 | 6:20 | faster than 30% |
| Roxzone: | 7:24 | 6:37 | faster than 29% |
| Runs (8 km) | 33:57 | 33:51 | faster than 48% |
| Stations (8) | 37:49 | ||
| Finish | 1:19:06 | 1:14:45 | 287th of 458 · faster than 37% |
286th of 457 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:18 | faster than 41% |
| SkiErg: | 4:16 | 4:09 | faster than 33% |
| Run 2: | 4:18 | 4:07 | faster than 37% |
| Sled push: | 3:52 | 3:45 | faster than 44% |
| Run 3: | 4:26 | 4:27 | faster than 51% |
| Sled pull: | 5:39 | 5:29 | faster than 44% |
| Run 4: | 4:22 | 4:30 | faster than 56% |
| Burpee broad jump: | 4:29 | 4:16 | faster than 40% |
| Run 5: | 4:21 | 4:33 | faster than 58% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 4:26 | 4:28 | faster than 52% |
| Farmers carry: | 2:26 | 1:53 | faster than 19% |
| Run 7: | 4:27 | 4:30 | faster than 53% |
| Sandbag lunges: | 5:44 | 4:58 | faster than 26% |
| Run 8: | 5:14 | 5:02 | faster than 40% |
| Wall balls: | 8:37 | 6:28 | faster than 18% |
| Roxzone: | 6:12 | 5:30 | faster than 31% |
| Runs (8 km) | 34:56 | 35:04 | faster than 50% |
| Stations (8) | 39:28 | ||
| Finish | 1:20:32 | 1:16:49 | 286th of 457 · faster than 37% |
194th of 305 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 37% |
| SkiErg: | 4:26 | 4:16 | faster than 29% |
| Run 2: | 4:16 | 4:06 | faster than 38% |
| Sled push: | 4:46 | 3:55 | faster than 18% |
| Run 3: | 4:29 | 4:29 | faster than 50% |
| Sled pull: | 6:21 | 6:10 | faster than 46% |
| Run 4: | 4:24 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:26 | 4:11 | faster than 43% |
| Run 5: | 4:26 | 4:36 | faster than 60% |
| Row: | 4:41 | 4:29 | faster than 33% |
| Run 6: | 4:24 | 4:27 | faster than 52% |
| Farmers carry: | 2:39 | 2:04 | faster than 19% |
| Run 7: | 4:25 | 4:30 | faster than 53% |
| Sandbag lunges: | 5:26 | 4:51 | faster than 31% |
| Run 8: | 5:15 | 4:48 | faster than 28% |
| Wall balls: | 8:39 | 6:54 | faster than 25% |
| Roxzone: | 6:57 | 5:49 | faster than 24% |
| Runs (8 km) | 36:02 | 36:02 | faster than 50% |
| Stations (8) | 41:24 | ||
| Finish | 1:24:18 | 1:19:54 | 194th of 305 · faster than 36% |
349th of 1,638 Open Men (faster than 78%). Against the 49 who finished around 1:14:27: most time gained on the eight runs (0:19), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:11 | faster than 71% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 3:51 | 4:14 | faster than 74% |
| Sled push: | 2:12 | 2:33 | faster than 77% |
| Run 3: | 3:54 | 4:35 | faster than 83% |
| Sled pull: | 4:35 | 5:05 | faster than 66% |
| Run 4: | 3:55 | 4:38 | faster than 83% |
| Burpee broad jump: | 4:22 | 5:45 | faster than 84% |
| Run 5: | 3:58 | 4:39 | faster than 83% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:01 | 4:36 | faster than 79% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 4:03 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 4:38 | 5:13 | faster than 73% |
| Wall balls: | 5:27 | 6:13 | faster than 68% |
| Roxzone †: | 8:37 | ||
| Runs (8 km) | 34:00 | 39:00 | faster than 80% |
| Stations (8) | 32:31 | ||
| Finish | 1:15:08 | 1:26:09 | 349th of 1,638 · faster than 78% |
185th of 367 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 51% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:20 | 4:27 | faster than 57% |
| Sled push: | 4:12 | 3:28 | faster than 18% |
| Run 3: | 4:24 | 4:50 | faster than 74% |
| Sled pull: | 6:08 | 6:26 | faster than 56% |
| Run 4: | 4:29 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:21 | 4:53 | faster than 68% |
| Run 5: | 4:36 | 5:00 | faster than 74% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 3:19 | 2:16 | faster than 6% |
| Run 7: | 4:29 | 5:00 | faster than 76% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 37% |
| Run 8: | 5:29 | 5:32 | faster than 52% |
| Wall balls: | 8:21 | 6:20 | faster than 19% |
| Roxzone: | 6:22 | 6:06 | faster than 42% |
| Runs (8 km) | 36:48 | 39:20 | faster than 69% |
| Stations (8) | 40:47 | ||
| Finish | 1:23:54 | 1:23:54 | 185th of 367 · faster than 49% |
282nd of 1,476 Open Men (faster than 80%). Against the 43 who finished around 1:14:27: most time gained on burpee broad jump (0:15), most lost on sandbag lunges (0:30).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:33 | faster than 72% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:05 | 4:38 | faster than 80% |
| Sled push: | 2:22 | 2:38 | faster than 71% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 4:13 | 4:54 | faster than 84% |
| Burpee broad jump: | 4:21 | 5:32 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:29 | 4:45 | faster than 80% |
| Run 6: | 4:19 | 4:57 | faster than 82% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 58% |
| Run 8: | 4:30 | 5:09 | faster than 79% |
| Wall balls: | 5:12 | 5:53 | faster than 69% |
| Roxzone: | 5:51 | 7:01 | faster than 76% |
| Runs (8 km) | 31:48 | 36:08 | faster than 82% |
| Stations (8) | 31:24 | ||
| Finish | 1:14:10 | 1:24:18 | 282nd of 1,476 · faster than 80% |
542nd of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (1:56), most lost on wall balls (0:50). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:44 | faster than 75% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 4:46 | 5:17 | faster than 77% |
| Sled push: | 2:35 | 2:23 | faster than 34% |
| Run 3: | 4:56 | 5:36 | faster than 81% |
| Sled pull: | 4:06 | 4:22 | faster than 60% |
| Run 4: | 4:50 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:28 | 5:37 | faster than 81% |
| Run 5: | 4:56 | 5:50 | faster than 86% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:56 | 5:40 | faster than 83% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 4:59 | 5:41 | faster than 81% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 5:52 | 6:27 | faster than 69% |
| Wall balls: | 6:16 | 6:16 | faster than 50% |
| Roxzone: | 5:55 | 6:17 | faster than 59% |
| Runs (8 km) | 38:36 | 44:23 | faster than 81% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:32 | 1:26:09 | 542nd of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 6 | 4:17 |
| Sled push | 3:26 | Rotterdam 2026 · best of 6 | 3:45 |
| Sled pull | 4:53 | Rotterdam 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:01 | Rotterdam 2026 · best of 6 | 4:25 |
| Row | 4:23 | Mechelen 2026 · best of 6 | 4:35 |
| Farmers carry | 2:26 | Amsterdam 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:23 | Rotterdam 2026 · best of 6 | 5:03 |
| Wall balls | 7:29 | Mechelen 2026 · best of 6 | 6:49 |
| Runs (8 km) | 33:57 | Mechelen 2026 · best of 6 | 36:58 |
| Roxzone | 6:03 | Rotterdam 2026 · best of 6 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 64% |
| BBJ | 72% |
| Row | 72% |
| Carry | 40% |
| Lunges | 47% |
| Wall balls | 47% |
| Roxzone | 50% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:04 running, 36:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:20 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 4:17 | 4:12 |
| Sled push | 3:26 | 3:34 |
| Run 3 | 4:21 | 4:32 |
| Sled pull | 4:53 | 5:23 |
| Run 4 | 4:25 | 4:38 |
| Burpee broad jump | 4:01 | 4:43 |
| Run 5 | 4:23 | 4:39 |
| Row | 4:27 | 4:37 |
| Run 6 | 4:30 | 4:39 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 4:31 | 4:45 |
| Sandbag lunges | 5:23 | 5:15 |
| Run 8 | 5:11 | 5:34 |
| Wall balls | 7:32 | 7:22 |
| Roxzone | 6:03 | 6:03 |
| Finish | 1:18:45 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:45.
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