SWE Richard Svalstedt
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:16 (Copenhagen 2026) · Open Men 1:13:02 (Stockholm 2025) · Doubles Mixed 1:11:01 (Oslo 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:22:16 | 250th of 365 | 38:27 | 38:12 | 5:42 | splitsSkiErg4:34Sled push3:51Sled pull6:23Burpee broad jump4:37Row4:40Farmers carry2:20Sandbag lunges4:53Wall balls6:54Run 17:04Run 24:13Run 34:18Run 44:29Run 54:36Run 64:29Run 74:29Run 84:52Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:02 | top 18% 321/1,805 | 35:35 | 31:13 | 6:18 | splitsSkiErg4:21Sled push2:10Sled pull4:02Burpee broad jump4:36Row4:37Farmers carry1:35Sandbag lunges4:31Wall balls5:21Run 14:06Run 24:12Run 34:22Run 44:26Run 54:34Run 64:24Run 74:31Run 85:03Full report for this race → |
| Oslo 2025 26 Sept 2025team: Richard Svalstedt, Lina Haglundwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:01 | top 22% 175/829 | 40:23 | 25:45 | 4:56 | splitsSkiErg4:09Sled push1:43Sled pull3:21Burpee broad jump3:00Row4:20Farmers carry1:34Sandbag lunges3:46Wall balls3:52Run 14:28Run 25:10Run 35:14Run 45:19Run 55:18Run 65:15Run 75:14Run 84:29Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Richard Svalstedt, Lina Haglundwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:37 | top 32% 262/841 | 42:41 | 25:17 | 6:44 | splitsSkiErg4:02Sled push1:43Sled pull3:20Burpee broad jump3:02Row4:23Farmers carry1:39Sandbag lunges3:26Wall balls3:42Run 15:21Run 25:20Run 35:18Run 45:25Run 55:29Run 65:18Run 75:08Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:35 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
