GBR Richard Seymour
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:09:22 (London ExCeL 2025) · Open Men 1:04:31 (London 2025) · Doubles Mixed 1:05:23 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:23 faster (1:16:45 to 1:09:22).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:09:22 | top 33% 298/929 | 27:04* | 33:17* | 9:06 | splitsSkiErg4:26Sled push3:25Sled pull4:38Burpee broad jump4:59Row4:23Farmers carry1:33Sandbag lunges4:40Wall balls5:13Run 12:51Run 23:07Run 33:07Run 43:21Run 53:22Run 63:17Run 73:18Run 84:44Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:04:31 | top 5% 85/1,917 | 32:17 | 28:19 | 4:00 | splitsSkiErg3:46Sled push2:57Sled pull2:54Burpee broad jump4:47Row4:20Farmers carry1:23Sandbag lunges3:55Wall balls4:17Run 13:44Run 23:35Run 33:51Run 43:58Run 54:03Run 64:03Run 73:59Run 85:08Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 40-44 | 1:07:18 | top 9% 132/1,501 | 33:33 | 29:05 | 4:44 | splitsSkiErg3:55Sled push3:07Sled pull2:59Burpee broad jump5:04Row4:23Farmers carry1:25Sandbag lunges4:07Wall balls4:05Run 13:44Run 23:55Run 34:10Run 44:15Run 54:28Run 64:19Run 74:16Run 84:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:14:37 | top 42% 61/147 | 36:01 | 33:46 | 4:55 | splitsSkiErg3:53Sled push2:47Sled pull4:31Burpee broad jump5:22Row4:15Farmers carry1:29Sandbag lunges5:16Wall balls6:13Run 12:52Run 23:56Run 34:32Run 44:50Run 54:45Run 64:45Run 75:11Run 85:14Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Richard Seymour, Sarah Franciswhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:23 | top 6% 78/1,389 | 35:31 | 24:11 | 5:45 | splitsSkiErg3:44Sled push1:40Sled pull2:58Burpee broad jump2:48Row4:17Farmers carry1:21Sandbag lunges3:42Wall balls3:41Run 15:11Run 24:10Run 34:14Run 44:13Run 54:31Run 64:24Run 74:26Run 84:27Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:16:45 | top 35% 120/343 | 34:51 | 35:30 | 6:27 | splitsSkiErg3:54Sled push3:02Sled pull5:23Burpee broad jump6:01Row4:24Farmers carry1:34Sandbag lunges4:31Wall balls6:41Run 14:18Run 23:42Run 34:11Run 44:15Run 54:34Run 64:26Run 74:27Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
