GBR Richard Ruddlesden
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:47 (London ExCeL 2025) · Doubles Mixed 1:22:13 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Karen Chapman, Richard Ruddlesdenwhat the whole field did → | Doubles Mixed · team 55-59 | 1:25:50 | 1550th of 2,365 | 46:36 | 35:37 | 3:37 | splitsSkiErg4:31Sled push2:28Sled pull5:06Burpee broad jump5:33Row5:16Farmers carry2:30Sandbag lunges4:46Wall balls5:27Run 15:42Run 26:53Run 35:24Run 45:33Run 55:32Run 65:46Run 75:24Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:31:47 | 3949th of 5,554 | 33:12* | 47:38* | 11:02 | splitsSkiErg4:56Sled push3:06Sled pull6:26Burpee broad jump7:21Row5:11Farmers carry1:54Sandbag lunges7:17Wall balls11:27Run 13:31Run 23:57Run 34:01Run 43:57Run 54:06Run 63:59Run 74:01Run 85:44Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Karen Chapman, Richard Ruddlesdenwhat the whole field did → | Doubles Mixed · team 55-59 | 1:22:13 | 1242nd of 2,158 | 42:12 | 34:04 | 6:00 | splitsSkiErg4:27Sled push2:37Sled pull4:56Burpee broad jump4:25Row5:07Farmers carry2:01Sandbag lunges4:29Wall balls6:02Run 16:04Run 24:58Run 35:06Run 45:21Run 55:16Run 65:05Run 75:03Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:07 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
