GBR Richard Rainford
6 HYROX races over 3 seasons. Best Open Men time: 1:00:32 at Warsaw 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Rainford at each race, oldest on the left; lower is faster.The best was 1:00:32 at Warsaw (Apr 2025); Richard Rainford was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:03:42 |
| Warsaw | Apr 2025 | Open Men | 1:00:32 |
| Birmingham | Oct 2025 | Open Men | 1:04:15 |
| Manchester | Jan 2026 | Open Men | 1:02:16 |
| Málaga | Apr 2026 | Open Men | 1:02:14 |
| Birmingham | Oct 2026 | Open Men | 1:03:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (1:03:42 to 1:00:32).
6 results at 6 races
155th of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:33). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:51 | 4:31 | faster than 87% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 4:06 | 4:51 | faster than 86% |
| Sled pull: | 3:57 | 4:36 | faster than 75% |
| Run 4: | 3:58 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:40 | 5:33 | fastest in the field |
| Run 5: | 3:59 | 4:59 | faster than 93% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 1:33 | 2:08 | faster than 93% |
| Run 7: | 4:03 | 4:52 | faster than 88% |
| Sandbag lunges: | 3:18 | 5:08 | faster than 96% |
| Run 8: | 3:57 | 5:11 | faster than 95% |
| Wall balls: | 3:55 | 7:05 | faster than 97% |
| Roxzone: | 4:36 | 6:25 | faster than 93% |
| Runs (8 km) | 32:12 | 39:20 | faster than 91% |
| Stations (8) | 27:04 | ||
| Finish | 1:03:46 | 1:24:06 | 155th of 3,831 · faster than 95% |
59th of 2,072 Open Men (faster than 97%). Against the 32 who finished around 59:59: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:15). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 68% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:07 | 4:32 | faster than 75% |
| Sled push: | 2:19 | 2:54 | faster than 89% |
| Run 3: | 4:10 | 4:47 | faster than 84% |
| Sled pull: | 3:39 | 4:37 | faster than 87% |
| Run 4: | 4:08 | 4:52 | faster than 88% |
| Burpee broad jump: | 2:24 | 5:10 | fastest in the field |
| Run 5: | 4:07 | 4:58 | faster than 91% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:02 | 4:51 | faster than 92% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:58 | 4:51 | faster than 93% |
| Sandbag lunges: | 2:58 | 4:59 | faster than 99% |
| Run 8: | 4:03 | 4:58 | faster than 92% |
| Wall balls: | 3:50 | 6:05 | faster than 98% |
| Roxzone: | 4:43 | 6:12 | faster than 88% |
| Runs (8 km) | 32:31 | 38:13 | faster than 89% |
| Stations (8) | 25:05 | ||
| Finish | 1:02:14 | 1:20:07 | 59th of 2,072 · faster than 97% |
57th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:03). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 2:27 | 2:43 | faster than 72% |
| Run 3: | 4:28 | 5:26 | faster than 91% |
| Sled pull: | 3:20 | 4:25 | faster than 92% |
| Run 4: | 4:23 | 5:29 | faster than 94% |
| Burpee broad jump: | 2:32 | 5:27 | faster than 97% |
| Run 5: | 4:32 | 5:38 | faster than 93% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:30 | 5:31 | faster than 92% |
| Farmers carry: | 1:32 | 2:10 | faster than 96% |
| Run 7: | 4:20 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:08 | 5:23 | faster than 97% |
| Run 8: | 3:38 | 4:44 | faster than 94% |
| Wall balls: | 4:17 | 7:00 | faster than 95% |
| Roxzone: | 3:29 | 5:26 | faster than 97% |
| Runs (8 km) | 33:15 | 41:15 | faster than 93% |
| Stations (8) | 25:36 | ||
| Finish | 1:02:16 | 1:24:01 | 57th of 2,544 · faster than 97% |
149th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (1:32), most lost on the eight runs (0:53). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 71% |
| SkiErg: | 4:09 | 4:30 | faster than 91% |
| Run 2: | 3:56 | 4:33 | faster than 84% |
| Sled push: | 2:34 | 3:15 | faster than 80% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 3:46 | 5:02 | faster than 92% |
| Run 4: | 4:00 | 4:55 | faster than 91% |
| Burpee broad jump: | 2:15 | 5:36 | fastest in the field |
| Run 5: | 4:00 | 5:05 | faster than 94% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 3:55 | 4:55 | faster than 93% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 3:53 | 4:55 | faster than 94% |
| Sandbag lunges: | 2:48 | 5:12 | fastest in the field |
| Run 8: | 3:54 | 5:10 | faster than 96% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 4:39 | 6:40 | faster than 95% |
| Runs (8 km) | 32:31 | 39:57 | faster than 91% |
| Stations (8) | 27:08 | ||
| Finish | 1:04:15 | 1:25:13 | 149th of 3,945 · faster than 96% |
24th of 1,483 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:53 | faster than 83% |
| SkiErg: | 4:03 | 4:28 | faster than 96% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 2:00 | 2:28 | faster than 88% |
| Run 3: | 4:20 | 5:29 | faster than 94% |
| Sled pull: | 3:34 | 4:20 | faster than 83% |
| Run 4: | 4:18 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:26 | 5:31 | fastest in the field |
| Run 5: | 4:25 | 5:40 | faster than 94% |
| Row: | 4:15 | 4:45 | faster than 96% |
| Run 6: | 4:17 | 5:33 | faster than 95% |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 4:14 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:46 | 4:49 | fastest in the field |
| Run 8: | 3:37 | 4:58 | faster than 97% |
| Wall balls: | 3:27 | 6:05 | fastest in the field |
| Roxzone: | 3:51 | 5:33 | faster than 94% |
| Runs (8 km) | 32:48 | 42:07 | faster than 95% |
| Stations (8) | 23:58 | ||
| Finish | 1:00:32 | 1:22:34 | 24th of 1,483 · faster than 98% |
49th of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:47). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:00 | 4:23 | faster than 95% |
| Run 2: | 3:56 | 4:36 | faster than 89% |
| Sled push: | 2:22 | 2:51 | faster than 84% |
| Run 3: | 4:06 | 4:54 | faster than 91% |
| Sled pull: | 3:55 | 4:53 | faster than 85% |
| Run 4: | 4:03 | 4:58 | faster than 93% |
| Burpee broad jump: | 2:33 | 5:51 | fastest in the field |
| Run 5: | 4:06 | 5:10 | faster than 95% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 3:59 | 5:02 | faster than 96% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 3:56 | 5:02 | faster than 96% |
| Sandbag lunges: | 2:50 | 5:05 | fastest in the field |
| Run 8: | 4:15 | 5:32 | faster than 95% |
| Wall balls: | 3:58 | 6:43 | faster than 98% |
| Roxzone: | 5:27 | 7:31 | faster than 93% |
| Runs (8 km) | 33:00 | 40:42 | faster than 94% |
| Stations (8) | 25:19 | ||
| Finish | 1:03:42 | 1:25:29 | 49th of 2,732 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Birmingham 2024 · best of 6 | 4:34 |
| Sled push | 2:00 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 3:20 | Manchester 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:15 | Birmingham 2025 · best of 6 | 5:38 |
| Row | 4:15 | Warsaw 2025 · best of 6 | 4:53 |
| Farmers carry | 1:24 | Málaga 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:46 | Warsaw 2025 · best of 6 | 5:20 |
| Wall balls | 3:27 | Warsaw 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:12 | Birmingham Birm · best of 6 | 41:47 |
| Roxzone | 3:29 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 83%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 83% |
| BBJ | 99% |
| Row | 97% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:19 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 32:52 running, 23:58 at the stations and 3:51 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:53 |
| SkiErg | 4:03 | 4:28 |
| Run 2 | 4:21 | 5:11 |
| Sled push | 2:00 | 2:28 |
| Run 3 | 4:20 | 5:29 |
| Sled pull | 3:34 | 4:20 |
| Run 4 | 4:18 | 5:30 |
| Burpee broad jump | 2:26 | 5:31 |
| Run 5 | 4:25 | 5:40 |
| Row | 4:15 | 4:45 |
| Run 6 | 4:17 | 5:33 |
| Farmers carry | 1:27 | 1:56 |
| Run 7 | 4:14 | 5:30 |
| Sandbag lunges | 2:46 | 4:49 |
| Run 8 | 3:37 | 4:58 |
| Wall balls | 3:27 | 6:05 |
| Roxzone | 3:51 | 5:33 |
| Finish | 1:00:32 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:32.
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