GBR Richard Newby
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Newby at each race, oldest on the left; lower is faster.The best was 1:35:11 at Oslo (Sep 2026); Richard Newby was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:44:05 |
| London Olympia | Mar 2026 | Open Men | 1:38:37 |
| Oslo | Sep 2026 | Open Men | 1:35:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:54 faster (1:44:05 to 1:35:11).
4 results at 4 races
2,214th of 3,498 Doubles Mixed (faster than 36%). Against the 102 who finished around 1:25:47: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:51 | faster than 35% |
| SkiErg: | 4:26 | 4:18 | faster than 35% |
| Run 2: | 5:26 | 5:08 | faster than 36% |
| Sled push: | 3:03 | 2:26 | faster than 14% |
| Run 3: | 5:34 | 5:23 | faster than 41% |
| Sled pull: | 4:38 | 3:56 | faster than 21% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 4:27 | 3:47 | faster than 27% |
| Run 5: | 5:37 | 5:29 | faster than 44% |
| Row: | 4:58 | 4:45 | faster than 30% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:40 | 1:47 | faster than 68% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 6:03 | 4:03 | faster than 6% |
| Run 8: | 5:29 | 5:30 | faster than 51% |
| Wall balls: | 6:18 | 4:45 | faster than 16% |
| Roxzone: | 6:53 | 6:34 | faster than 42% |
| Runs (8 km) | 44:34 | 43:45 | faster than 45% |
| Stations (8) | 35:33 | ||
| Finish | 1:26:58 | 1:22:06 | 2214th of 3,498 · faster than 36% |
817th of 1,104 Open Men (faster than 26%). Against the 34 who finished around 1:35:38: most time gained on the roxzone (0:36), most lost on the eight runs (1:23). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:16 | faster than 10% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 5:50 | 4:47 | faster than 15% |
| Sled push: | 3:35 | 3:02 | faster than 22% |
| Run 3: | 5:53 | 5:06 | faster than 24% |
| Sled pull: | 5:06 | 4:30 | faster than 29% |
| Run 4: | 5:54 | 5:06 | faster than 21% |
| Burpee broad jump: | 6:30 | 5:25 | faster than 26% |
| Run 5: | 6:02 | 5:18 | faster than 25% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 6:00 | 5:10 | faster than 20% |
| Farmers carry: | 2:04 | 2:07 | faster than 53% |
| Run 7: | 5:59 | 5:11 | faster than 22% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 31% |
| Run 8: | 7:23 | 6:24 | faster than 25% |
| Wall balls: | 7:48 | 7:06 | faster than 38% |
| Roxzone: | 5:15 | 4:56 | faster than 43% |
| Runs (8 km) | 49:25 | 42:32 | faster than 21% |
| Stations (8) | 40:36 | ||
| Finish | 1:35:11 | 1:24:57 | 817th of 1,104 · faster than 26% |
2,052nd of 2,650 Open Men (faster than 22%). Against the 80 who finished around 1:36:43: most time gained on wall balls (0:48), most lost on sled push (3:17). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:42 | faster than 14% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 5:20 | 4:34 | faster than 20% |
| Sled push: | 6:30 | 2:56 | faster than 0% |
| Run 3: | 5:30 | 4:52 | faster than 23% |
| Sled pull: | 4:58 | 4:24 | faster than 31% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 8:10 | 5:35 | faster than 12% |
| Run 5: | 5:41 | 5:03 | faster than 25% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 5:29 | 4:54 | faster than 27% |
| Sandbag lunges: | 6:06 | 5:16 | faster than 29% |
| Run 8: | 7:55 | 6:55 | faster than 27% |
| Wall balls: | 8:23 | 7:24 | faster than 36% |
| Roxzone: | 6:26 | 5:53 | faster than 37% |
| Runs (8 km) | 46:15 | 41:06 | faster than 25% |
| Stations (8) | 46:01 | ||
| Finish | 1:38:37 | 1:25:09 | 2052nd of 2,650 · faster than 22% |
3,333rd of 3,945 Open Men (faster than 15%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (1:50), most lost on wall balls (1:27). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:18 | faster than 16% |
| SkiErg: | 4:53 | 4:30 | faster than 14% |
| Run 2: | 5:15 | 4:33 | faster than 18% |
| Sled push: | 4:22 | 3:15 | faster than 16% |
| Run 3: | 5:22 | 4:53 | faster than 28% |
| Sled pull: | 6:25 | 5:02 | faster than 16% |
| Run 4: | 5:33 | 4:55 | faster than 24% |
| Burpee broad jump: | 8:59 | 5:36 | faster than 8% |
| Run 5: | 5:52 | 5:05 | faster than 21% |
| Row: | 5:25 | 4:49 | faster than 11% |
| Run 6: | 5:36 | 4:55 | faster than 23% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 5:41 | 4:55 | faster than 21% |
| Sandbag lunges: | 7:39 | 5:12 | faster than 10% |
| Run 8: | 6:10 | 5:10 | faster than 21% |
| Wall balls: | 11:19 | 7:15 | faster than 12% |
| Roxzone: | 7:21 | 6:40 | faster than 34% |
| Runs (8 km) | 45:33 | 39:57 | faster than 22% |
| Stations (8) | 51:15 | ||
| Finish | 1:44:05 | 1:25:13 | 3333rd of 3,945 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:35 | Oslo 2026 · best of 3 | 3:04 |
| Sled pull | 4:58 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:30 | Oslo 2026 · best of 3 | 5:38 |
| Row | 5:02 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 7:48 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:33 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:15 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lynn Newby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 30% |
| BBJ | 27% |
| Row | 32% |
| Carry | 54% |
| Lunges | 32% |
| Wall balls | 38% |
| Roxzone | 43% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 49:25 running, 40:35 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:16 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 5:50 | 4:47 |
| Sled push | 3:35 | 3:02 |
| Run 3 | 5:53 | 5:06 |
| Sled pull | 5:06 | 4:30 |
| Run 4 | 5:54 | 5:06 |
| Burpee broad jump | 6:30 | 5:25 |
| Run 5 | 6:02 | 5:18 |
| Row | 5:02 | 4:51 |
| Run 6 | 6:00 | 5:10 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:59 | 5:11 |
| Sandbag lunges | 5:44 | 5:03 |
| Run 8 | 7:23 | 6:24 |
| Wall balls | 7:48 | 7:06 |
| Roxzone | 5:15 | 4:56 |
| Finish | 1:35:11 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
