NED Richard Knol
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 3 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Knol at each race, oldest on the left; lower is faster.The best was 1:15:46 at Mechelen (Mar 2026); Richard Knol was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:19:30 |
| Ghent | Dec 2025 | Open Men | 1:22:27 |
| Amsterdam | Jan 2026 | Open Men | 1:17:41 |
| Mechelen | Mar 2026 | Open Men | 1:15:46 |
| Stockholm | Jun 2026 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:19:30 to 1:15:46).
This line shows the finish time of Richard Knol at each race, oldest on the left; lower is faster.The best was 1:06:55 at Mechelen (Apr 2025); Richard Knol was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:53 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:06:55 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:14:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
17th of 153 Open Men (faster than 89%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 91% |
| SkiErg: | 4:28 | 4:38 | faster than 75% |
| Run 2: | 4:20 | 5:12 | faster than 95% |
| Sled push: | 3:12 | 3:39 | faster than 77% |
| Run 3: | 4:38 | 5:32 | faster than 94% |
| Sled pull: | 3:54 | 4:59 | faster than 90% |
| Run 4: | 4:46 | 5:34 | faster than 88% |
| Burpee broad jump: | 5:25 | 5:54 | faster than 63% |
| Run 5: | 4:45 | 5:41 | faster than 93% |
| Row: | 4:51 | 5:10 | faster than 80% |
| Run 6: | 4:31 | 5:40 | faster than 97% |
| Farmers carry: | 1:53 | 2:12 | faster than 78% |
| Run 7: | 4:25 | 5:48 | faster than 99% |
| Sandbag lunges: | 4:10 | 5:44 | faster than 90% |
| Run 8: | 4:57 | 6:14 | faster than 94% |
| Wall balls: | 9:39 | 8:45 | faster than 38% |
| Roxzone: | 4:46 | 7:09 | faster than 98% |
| Runs (8 km) | 35:03 | 42:45 | faster than 96% |
| Stations (8) | 37:32 | ||
| Finish | 1:17:16 | 1:32:09 | 17th of 153 · faster than 89% |
467th of 2,213 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:13:59: most time gained on the roxzone (0:38), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:40 | faster than 73% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:45 | 5:22 | faster than 75% |
| Sled push: | 2:08 | 1:57 | faster than 31% |
| Run 3: | 5:04 | 5:40 | faster than 76% |
| Sled pull: | 3:11 | 3:41 | faster than 79% |
| Run 4: | 4:55 | 5:44 | faster than 83% |
| Burpee broad jump: | 4:24 | 3:48 | faster than 27% |
| Run 5: | 5:02 | 5:48 | faster than 82% |
| Row: | 4:23 | 4:50 | faster than 90% |
| Run 6: | 4:56 | 5:44 | faster than 83% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:06 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:51 | 4:06 | faster than 61% |
| Run 8: | 5:34 | 6:36 | faster than 83% |
| Wall balls: | 4:34 | 4:41 | faster than 55% |
| Roxzone: | 5:13 | 7:01 | faster than 90% |
| Runs (8 km) | 40:27 | 46:31 | faster than 81% |
| Stations (8) | 28:43 | ||
| Finish | 1:14:20 | 1:23:41 | 467th of 2,213 · faster than 78% |
797th of 2,671 Open Men (faster than 70%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (2:27), most lost on wall balls (2:06). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 75% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:05 | 4:35 | faster than 79% |
| Sled push: | 3:00 | 2:40 | faster than 28% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 3:41 | 4:20 | faster than 80% |
| Run 4: | 4:11 | 4:52 | faster than 84% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 42% |
| Run 5: | 4:16 | 5:02 | faster than 85% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 4:17 | 4:54 | faster than 81% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:13 | 4:52 | faster than 83% |
| Sandbag lunges: | 4:44 | 4:58 | faster than 58% |
| Run 8: | 4:43 | 5:26 | faster than 80% |
| Wall balls: | 8:02 | 6:43 | faster than 29% |
| Roxzone: | 6:13 | 7:50 | faster than 88% |
| Runs (8 km) | 33:17 | 38:18 | faster than 82% |
| Stations (8) | 36:21 | ||
| Finish | 1:15:46 | 1:21:55 | 797th of 2,671 · faster than 70% |
840th of 2,802 Open Men (faster than 70%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (1:09), most lost on wall balls (1:37). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 2:47 | 2:58 | faster than 64% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 4:12 | 4:43 | faster than 72% |
| Run 4: | 4:41 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:28 | 5:24 | faster than 48% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 58% |
| Run 8: | 5:18 | 5:53 | faster than 72% |
| Wall balls: | 7:49 | 7:00 | faster than 36% |
| Roxzone: | 5:10 | 6:45 | faster than 89% |
| Runs (8 km) | 36:17 | 40:23 | faster than 76% |
| Stations (8) | 36:18 | ||
| Finish | 1:17:41 | 1:24:13 | 840th of 2,802 · faster than 70% |
650th of 1,429 Open Men (faster than 54%). Against the 46 who finished around 1:22:17: most time gained on the roxzone (1:18), most lost on wall balls (1:17). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:50 | faster than 82% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:13 | 4:36 | faster than 73% |
| Sled push: | 3:50 | 3:02 | faster than 11% |
| Run 3: | 4:22 | 5:00 | faster than 82% |
| Sled pull: | 4:49 | 4:58 | faster than 57% |
| Run 4: | 4:46 | 4:58 | faster than 60% |
| Burpee broad jump: | 5:59 | 5:24 | faster than 36% |
| Run 5: | 6:25 | 5:09 | faster than 11% |
| Row: | 4:49 | 4:46 | faster than 44% |
| Run 6: | 4:37 | 4:58 | faster than 68% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:33 | 4:56 | faster than 72% |
| Sandbag lunges: | 5:05 | 4:54 | faster than 43% |
| Run 8: | 4:50 | 5:16 | faster than 70% |
| Wall balls: | 8:04 | 6:58 | faster than 31% |
| Roxzone: | 5:17 | 6:46 | faster than 88% |
| Runs (8 km) | 37:57 | 40:01 | faster than 64% |
| Stations (8) | 39:17 | ||
| Finish | 1:22:27 | 1:24:06 | 650th of 1,429 · faster than 54% |
331st of 1,175 Doubles Men (faster than 71%). Against the 35 who finished around 1:09:50: most time gained on the eight runs (0:57), most lost on wall balls (0:24). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 69% |
| SkiErg: | 4:13 | 3:59 | faster than 17% |
| Run 2: | 4:13 | 4:45 | faster than 79% |
| Sled push: | 1:45 | 1:36 | faster than 27% |
| Run 3: | 4:22 | 5:04 | faster than 84% |
| Sled pull: | 3:13 | 3:19 | faster than 57% |
| Run 4: | 4:35 | 5:08 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 4:51 | 5:19 | faster than 72% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 4:41 | 5:11 | faster than 75% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 4:45 | 5:09 | faster than 70% |
| Sandbag lunges: | 3:05 | 3:31 | faster than 78% |
| Run 8: | 5:13 | 5:32 | faster than 63% |
| Wall balls: | 4:43 | 4:41 | faster than 48% |
| Roxzone: | 5:50 | 6:40 | faster than 75% |
| Runs (8 km) | 37:10 | 40:59 | faster than 75% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:26 | 1:14:50 | 331st of 1,175 · faster than 71% |
488th of 1,541 Open Men (faster than 68%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (2:30), most lost on wall balls (2:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 71% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 4:12 | 4:39 | faster than 77% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:23 | 4:58 | faster than 80% |
| Sled pull: | 3:55 | 4:48 | faster than 83% |
| Run 4: | 4:24 | 5:00 | faster than 82% |
| Burpee broad jump: | 6:02 | 5:43 | faster than 43% |
| Run 5: | 4:30 | 5:11 | faster than 83% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 4:22 | 5:02 | faster than 84% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:22 | 5:04 | faster than 85% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 5:06 | 5:47 | faster than 76% |
| Wall balls: | 8:34 | 6:25 | faster than 17% |
| Roxzone: | 6:15 | 8:10 | faster than 91% |
| Runs (8 km) | 35:22 | 40:18 | faster than 82% |
| Stations (8) | 37:59 | ||
| Finish | 1:19:30 | 1:25:19 | 488th of 1,541 · faster than 68% |
56th of 722 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 7:02 | faster than 97% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 3:22 | 4:42 | faster than 98% |
| Sled push: | 2:41 | 1:47 | faster than 2% |
| Run 3: | 4:16 | 5:01 | faster than 86% |
| Sled pull: | 3:40 | 3:49 | faster than 57% |
| Run 4: | 4:02 | 5:01 | faster than 93% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 80% |
| Run 5: | 4:19 | 5:05 | faster than 86% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 3:54 | 5:04 | faster than 95% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 4:08 | 5:05 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:59 | faster than 95% |
| Run 8: | 4:20 | 5:26 | faster than 92% |
| Wall balls: | 3:40 | 4:03 | faster than 81% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 33:31 | 42:37 | faster than 94% |
| Stations (8) | 26:07 | ||
| Finish | 1:06:55 | 1:20:57 | 56th of 722 · faster than 92% |
547th of 1,284 Doubles Mixed (faster than 57%). Against the 38 who finished around 1:21:40: most time gained on the eight runs (4:23), most lost on wall balls (2:05). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:57 | faster than 64% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 5:05 | 5:35 | faster than 72% |
| Sled push: | 2:08 | 1:58 | faster than 28% |
| Run 3: | 5:09 | 5:50 | faster than 81% |
| Sled pull: | 4:02 | 3:51 | faster than 41% |
| Run 4: | 5:18 | 5:52 | faster than 76% |
| Burpee broad jump: | 4:51 | 3:48 | faster than 15% |
| Run 5: | 5:22 | 6:03 | faster than 79% |
| Row: | 4:52 | 4:41 | faster than 30% |
| Run 6: | 5:15 | 5:55 | faster than 79% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 5:17 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:55 | 3:55 | faster than 16% |
| Run 8: | 5:42 | 6:20 | faster than 74% |
| Wall balls: | 6:01 | 4:03 | faster than 5% |
| Roxzone: | 5:14 | 6:38 | faster than 87% |
| Runs (8 km) | 42:44 | 47:42 | faster than 77% |
| Stations (8) | 33:01 | ||
| Finish | 1:20:53 | 1:23:12 | 547th of 1,284 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2026 · best of 5 | 4:34 |
| Sled push | 2:47 | Amsterdam 2026 · best of 5 | 3:04 |
| Sled pull | 3:41 | Mechelen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:25 | Stockholm 2026 · best of 5 | 5:38 |
| Row | 4:41 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:10 | Stockholm 2026 · best of 5 | 5:20 |
| Wall balls | 7:49 | Amsterdam 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:17 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 4:46 | Stockholm 2026 · best of 5 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cora Aalberts2 races
- Lois Hofland1 race
- Niel Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 36% |
| Push | 28% |
| Pull | 81% |
| BBJ | 43% |
| Row | 56% |
| Carry | 72% |
| Lunges | 58% |
| Wall balls | 30% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 33:22 running, 36:20 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:40 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:05 | 4:35 |
| Sled push | 3:00 | 2:40 |
| Run 3 | 4:17 | 4:52 |
| Sled pull | 3:41 | 4:20 |
| Run 4 | 4:11 | 4:52 |
| Burpee broad jump | 5:49 | 5:29 |
| Run 5 | 4:16 | 5:02 |
| Row | 4:41 | 4:44 |
| Run 6 | 4:17 | 4:54 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:13 | 4:52 |
| Sandbag lunges | 4:44 | 4:58 |
| Run 8 | 4:43 | 5:26 |
| Wall balls | 8:02 | 6:43 |
| Roxzone | 6:13 | 7:50 |
| Finish | 1:15:46 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
