NED Richard Knol
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:46 (Mechelen 2026) · Doubles Mixed 1:06:55 (Mechelen 2025) · Doubles Men 1:09:26 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:44 faster (1:19:30 to 1:15:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 60-64 | 1:17:16 | top 12% 17/153 | 35:03 | 37:32 | 4:46 | splitsSkiErg4:28Sled push3:12Sled pull3:54Burpee broad jump5:25Row4:51Farmers carry1:53Sandbag lunges4:10Wall balls9:39Run 12:44Run 24:20Run 34:38Run 44:46Run 54:45Run 64:31Run 74:25Run 84:57Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Cora Aalberts, Richard Knolwhat the whole field did → | Doubles Mixed · team 55-59 | 1:14:20 | top 22% 466/2,213 | 40:27 | 28:43 | 5:13 | splitsSkiErg4:30Sled push2:08Sled pull3:11Burpee broad jump4:24Row4:23Farmers carry1:42Sandbag lunges3:51Wall balls4:34Run 15:08Run 24:45Run 35:04Run 44:55Run 55:02Run 64:56Run 75:06Run 85:34Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 60-64 | 1:15:46 | top 30% 796/2,670 | 33:17 | 36:21 | 6:13 | splitsSkiErg4:34Sled push3:00Sled pull3:41Burpee broad jump5:49Row4:41Farmers carry1:50Sandbag lunges4:44Wall balls8:02Run 13:20Run 24:05Run 34:17Run 44:11Run 54:16Run 64:17Run 74:13Run 84:43Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 60-64 | 1:17:41 | top 30% 838/2,802 | 36:17 | 36:18 | 5:10 | splitsSkiErg4:35Sled push2:47Sled pull4:12Burpee broad jump5:28Row4:49Farmers carry1:46Sandbag lunges4:52Wall balls7:49Run 13:24Run 24:28Run 34:38Run 44:41Run 54:38Run 64:41Run 74:33Run 85:18Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 60-64 | 1:22:27 | top 46% 650/1,429 | 37:57 | 39:17 | 5:17 | splitsSkiErg4:43Sled push3:50Sled pull4:49Burpee broad jump5:59Row4:49Farmers carry1:58Sandbag lunges5:05Wall balls8:04Run 14:15Run 24:13Run 34:22Run 44:46Run 56:25Run 64:37Run 74:33Run 84:50Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Niel Kramer, Richard Knolwhat the whole field did → | Doubles Men · team 50-54 | 1:09:26 | top 29% 331/1,175 | 37:10 | 26:30 | 5:50 | splitsSkiErg4:13Sled push1:45Sled pull3:13Burpee broad jump3:24Row4:36Farmers carry1:31Sandbag lunges3:05Wall balls4:43Run 14:34Run 24:13Run 34:22Run 44:35Run 54:51Run 64:41Run 74:45Run 85:13Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 60-64 | 1:19:30 | top 32% 485/1,541 | 35:22 | 37:59 | 6:15 | splitsSkiErg4:40Sled push3:01Sled pull3:55Burpee broad jump6:02Row4:55Farmers carry2:00Sandbag lunges4:52Wall balls8:34Run 14:06Run 24:12Run 34:23Run 44:24Run 54:30Run 64:22Run 74:22Run 85:06Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Lois Hofland, Richard Knolwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:55 | top 8% 56/722 | 33:31 | 26:07 | 7:17 | splitsSkiErg4:19Sled push2:41Sled pull3:40Burpee broad jump2:59Row4:28Farmers carry1:31Sandbag lunges2:49Wall balls3:40Run 15:10Run 23:22Run 34:16Run 44:02Run 54:19Run 63:54Run 74:08Run 84:20Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Richard Knol, Cora Aalbertswhat the whole field did → | Doubles Mixed · team 50-59 | 1:20:53 | top 43% 545/1,284 | 42:44 | 33:01 | 5:14 | splitsSkiErg4:15Sled push2:08Sled pull4:02Burpee broad jump4:51Row4:52Farmers carry1:57Sandbag lunges4:55Wall balls6:01Run 15:38Run 25:05Run 35:09Run 45:18Run 55:22Run 65:15Run 75:17Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
