GBR Richard Knight
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:40 (London ExCeL 2025) · Doubles Men 1:16:47 (Birmingham 2025).
These results may belong to more than one athlete called Richard Knight: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:40 | top 16% 888/5,554 | 28:15* | 32:41* | 9:49 | splitsSkiErg4:26Sled push2:15Sled pull4:08Burpee broad jump4:26Row4:27Farmers carry1:37Sandbag lunges4:47Wall balls6:35Run 12:31Run 23:07Run 33:23Run 43:28Run 53:35Run 63:33Run 73:35Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:03 | 3081st of 5,554 | 34:34* | 38:22* | 12:11 | splitsSkiErg4:44Sled push2:30Sled pull4:31Burpee broad jump5:49Row4:46Farmers carry2:21Sandbag lunges5:39Wall balls8:02Run 13:14Run 23:51Run 34:07Run 44:07Run 54:06Run 64:12Run 74:32Run 86:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: James Hall, Richard Knightwhat the whole field did → | Doubles Men · team 40-44 | 1:16:47 | 1658th of 2,466 | 40:47 | 29:37 | 6:27 | splitsSkiErg4:09Sled push2:20Sled pull3:56Burpee broad jump3:42Row4:31Farmers carry1:51Sandbag lunges4:54Wall balls4:14Run 15:20Run 24:41Run 34:59Run 45:04Run 55:11Run 65:02Run 75:14Run 85:20Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:13 | top 44% 1011/2,324 | 41:47 | 34:23 | 7:08 | splitsSkiErg3:55Sled push2:48Sled pull3:51Burpee broad jump5:23Row4:23Farmers carry2:06Sandbag lunges4:56Wall balls7:01Run 15:38Run 26:51Run 34:42Run 44:39Run 54:53Run 65:01Run 74:41Run 85:24Full report for this race → |
| Birmingham 2024 25 Oct 2024team: James Hall, Richard Knightwhat the whole field did → | Doubles Men · team 40-49 | 1:20:04 | 1019th of 1,317 | 43:08 | 28:34 | 8:28 | splitsSkiErg4:11Sled push1:46Sled pull3:48Burpee broad jump3:42Row4:32Farmers carry1:40Sandbag lunges4:08Wall balls4:47Run 15:57Run 25:03Run 35:12Run 45:10Run 55:14Run 65:21Run 75:23Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:40.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
