GBR Richard Knight
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Richard Knight: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Knight at each race, oldest on the left; lower is faster.The best was 1:10:40 at London ExCeL (Dec 2025); Richard Knight was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:23:13 |
| London ExCeL | Dec 2025 | Open Men | 1:25:03 |
| London ExCeL | Dec 2025 | Open Men | 1:10:40 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Richard Knight at each race, oldest on the left; lower is faster.The best was 1:16:47 at Birmingham (Oct 2025); Richard Knight was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:20:04 |
| Birmingham | Oct 2025 | Doubles Men | 1:16:47 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
888th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:35), most lost on wall balls (1:08). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:26 | 5:30 | faster than 76% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:33 | 4:04 | faster than 81% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 6:35 | 7:20 | faster than 62% |
| Roxzone: | 9:49 | 11:44 | faster than 84% |
| Runs (8 km) | 28:15 | 33:23 | faster than 87% |
| Stations (8) | 32:41 | ||
| Finish | 1:10:40 | 1:23:09 | 888th of 5,554 · faster than 84% |
3,081st of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on sled push (0:20), most lost on the eight runs (0:27). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:49 | 5:30 | faster than 42% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 2:21 | 2:03 | faster than 28% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 37% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 8:02 | 7:20 | faster than 39% |
| Roxzone: | 12:11 | 11:44 | faster than 42% |
| Runs (8 km) | 34:34 | 33:23 | faster than 41% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:03 | 1:23:09 | 3081st of 5,554 · faster than 44% |
1,660th of 2,466 Doubles Men (faster than 32%). Against the 74 who finished around 1:15:54: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:20 | faster than 50% |
| SkiErg: | 4:09 | 3:59 | faster than 27% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 2:20 | 1:52 | faster than 15% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 3:56 | 3:13 | faster than 16% |
| Run 4: | 5:04 | 4:53 | faster than 41% |
| Burpee broad jump: | 3:42 | 3:07 | faster than 25% |
| Run 5: | 5:11 | 5:01 | faster than 42% |
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 1:51 | 1:37 | faster than 19% |
| Run 7: | 5:14 | 4:54 | faster than 35% |
| Sandbag lunges: | 4:54 | 3:24 | faster than 6% |
| Run 8: | 5:20 | 4:54 | faster than 32% |
| Wall balls: | 4:14 | 4:25 | faster than 59% |
| Roxzone: | 6:27 | 5:50 | faster than 34% |
| Runs (8 km) | 40:47 | 39:20 | faster than 41% |
| Stations (8) | 29:37 | ||
| Finish | 1:16:47 | 1:11:29 | 1660th of 2,466 · faster than 32% |
1,011th of 2,324 Open Men (faster than 56%). Against the 72 who finished around 1:23:41: most time gained on sled pull (1:11), most lost on the eight runs (2:22). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:45 | faster than 57% |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 6:51 | 4:21 | faster than 2% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 3:51 | 5:03 | faster than 89% |
| Run 4: | 4:39 | 4:44 | faster than 55% |
| Burpee broad jump: | 5:23 | 5:53 | faster than 62% |
| Run 5: | 4:53 | 4:56 | faster than 51% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 5:01 | 4:48 | faster than 38% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:41 | 4:47 | faster than 56% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 54% |
| Run 8: | 5:24 | 5:33 | faster than 55% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 7:08 | 7:38 | faster than 60% |
| Runs (8 km) | 41:47 | 39:49 | faster than 37% |
| Stations (8) | 34:23 | ||
| Finish | 1:23:13 | 1:25:48 | 1011th of 2,324 · faster than 56% |
1,019th of 1,317 Doubles Men (faster than 22%). Against the 40 who finished around 1:19:05: most time gained on the eight runs (0:32), most lost on sled pull (0:36). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:24 | faster than 20% |
| SkiErg: | 4:11 | 3:54 | faster than 15% |
| Run 2: | 5:03 | 4:37 | faster than 24% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:12 | 4:55 | faster than 33% |
| Sled pull: | 3:48 | 3:00 | faster than 11% |
| Run 4: | 5:10 | 4:58 | faster than 38% |
| Burpee broad jump: | 3:42 | 3:03 | faster than 24% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:23 | 5:01 | faster than 31% |
| Sandbag lunges: | 4:08 | 3:19 | faster than 17% |
| Run 8: | 5:52 | 5:13 | faster than 23% |
| Wall balls: | 4:47 | 4:08 | faster than 18% |
| Roxzone: | 8:28 | 6:42 | faster than 18% |
| Runs (8 km) | 43:08 | 40:19 | faster than 30% |
| Stations (8) | 28:34 | ||
| Finish | 1:20:04 | 1:12:25 | 1019th of 1,317 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:15 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:51 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:23 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:35 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:08 | London 2024 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Hall2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 77% |
| BBJ | 77% |
| Row | 93% |
| Carry | 88% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sandbag lunges (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 28:20 running, 32:40 at the stations and 9:49 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 3:07 | 3:46 |
| Sled push | 2:15 | 2:48 |
| Run 3 | 3:23 | 4:00 |
| Sled pull | 4:08 | 4:47 |
| Run 4 | 3:28 | 4:02 |
| Burpee broad jump | 4:26 | 5:30 |
| Run 5 | 3:35 | 4:09 |
| Row | 4:27 | 4:56 |
| Run 6 | 3:33 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:35 | 4:05 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 5:08 | 5:55 |
| Wall balls | 6:35 | 7:20 |
| Roxzone | 9:49 | 11:44 |
| Finish | 1:10:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
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