IRL Richard Kearns
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:50 (London ExCeL 2025) · Doubles Men 1:13:41 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Michael Schwoerke, Richard Kearnswhat the whole field did → | Doubles Men · team 40-44 | 1:20:34 | 1681st of 2,268 | 47:51 | 28:17 | 4:26 | splitsSkiErg4:04Sled push1:49Sled pull3:15Burpee broad jump3:57Row4:27Farmers carry2:21Sandbag lunges3:50Wall balls4:34Run 16:10Run 25:35Run 35:47Run 45:36Run 55:57Run 66:14Run 75:39Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:50 | 3188th of 5,554 | 33:49* | 40:32* | 11:34 | splitsSkiErg4:37Sled push2:48Sled pull4:41Burpee broad jump6:15Row5:05Farmers carry2:26Sandbag lunges6:28Wall balls8:12Run 13:23Run 23:51Run 33:58Run 44:03Run 54:04Run 64:09Run 74:14Run 86:10Full report for this race → |
| London 2025 2 May 2025team: Richard Kearns, Dave Keanewhat the whole field did → | Doubles Men · team 40-49 | 1:13:41 | 600th of 1,010 | 40:30 | 27:31 | 5:43 | splitsSkiErg3:45Sled push1:34Sled pull3:02Burpee broad jump4:02Row4:01Farmers carry1:41Sandbag lunges4:21Wall balls5:05Run 14:59Run 24:42Run 34:57Run 44:50Run 55:03Run 64:47Run 74:56Run 86:21Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:55 | top 50% 809/1,638 | 37:31 | 39:29 | 8:55 | splitsSkiErg4:30Sled push2:39Sled pull5:14Burpee broad jump7:00Row4:45Farmers carry2:33Sandbag lunges6:18Wall balls6:30Run 16:18Run 24:10Run 34:22Run 44:16Run 54:28Run 64:26Run 74:23Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:19 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
