IRL Richard Kearns
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Kearns at each race, oldest on the left; lower is faster.The best was 1:25:50 at London ExCeL (Dec 2025); Richard Kearns was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:25:55 |
| London ExCeL | Dec 2025 | Open Men | 1:25:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Richard Kearns at each race, oldest on the left; lower is faster.The best was 1:13:41 at London (May 2025); Richard Kearns was 6:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:13:41 |
| Cardiff | Apr 2026 | Doubles Men | 1:20:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,681st of 2,268 Doubles Men (faster than 25%). Against the 68 who finished around 1:20:51: most time gained on row (0:17), most lost on the eight runs (1:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:14 | faster than 14% |
| SkiErg: | 4:04 | 4:05 | faster than 52% |
| Run 2: | 5:35 | 4:47 | faster than 19% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 5:47 | 5:06 | faster than 24% |
| Sled pull: | 3:15 | 2:57 | faster than 31% |
| Run 4: | 5:36 | 5:06 | faster than 30% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 26% |
| Run 5: | 5:57 | 5:14 | faster than 25% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 6:14 | 5:25 | faster than 23% |
| Farmers carry: | 2:21 | 2:06 | faster than 26% |
| Run 7: | 5:39 | 4:53 | faster than 20% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 31% |
| Run 8: | 6:57 | 5:52 | faster than 21% |
| Wall balls: | 4:34 | 4:16 | faster than 36% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 47:51 | 41:51 | faster than 22% |
| Stations (8) | 28:17 | ||
| Finish | 1:20:34 | 1:12:23 | 1681st of 2,268 · faster than 25% |
3,190th of 5,554 Open Men (faster than 42%). Against the 169 who finished around 1:24:56: most time gained on the roxzone (0:31), most lost on sandbag lunges (1:04). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:13 | faster than 37% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 4:04 | 4:09 | faster than 54% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 21% |
| Run 8: | 6:10 | 5:55 | faster than 41% |
| Wall balls: | 8:12 | 7:20 | faster than 37% |
| Roxzone: | 11:34 | 11:44 | faster than 52% |
| Runs (8 km) | 33:49 | 33:23 | faster than 46% |
| Stations (8) | 40:32 | ||
| Finish | 1:25:50 | 1:23:09 | 3190th of 5,554 · faster than 42% |
600th of 1,010 Doubles Men (faster than 40%). Against the 32 who finished around 1:13:47: most time gained on the eight runs (1:08), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:44 | faster than 34% |
| SkiErg: | 3:45 | 3:53 | faster than 73% |
| Run 2: | 4:42 | 4:30 | faster than 37% |
| Sled push: | 1:34 | 1:42 | faster than 74% |
| Run 3: | 4:57 | 4:48 | faster than 39% |
| Sled pull: | 3:02 | 2:54 | faster than 39% |
| Run 4: | 4:50 | 4:50 | faster than 49% |
| Burpee broad jump: | 4:02 | 2:59 | faster than 12% |
| Run 5: | 5:03 | 4:57 | faster than 44% |
| Row: | 4:01 | 4:22 | faster than 90% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 1:41 | 1:37 | faster than 40% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 4:21 | 3:28 | faster than 16% |
| Run 8: | 6:21 | 6:17 | faster than 48% |
| Wall balls: | 5:05 | 4:41 | faster than 29% |
| Roxzone: | 5:43 | 4:56 | faster than 24% |
| Runs (8 km) | 40:30 | 40:08 | faster than 47% |
| Stations (8) | 27:31 | ||
| Finish | 1:13:41 | 1:10:51 | 600th of 1,010 · faster than 40% |
809th of 1,638 Open Men (faster than 50%). Against the 49 who finished around 1:26:08: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:11 | faster than 44% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:10 | 4:14 | faster than 54% |
| Sled push: | 2:39 | 2:33 | faster than 41% |
| Run 3: | 4:22 | 4:35 | faster than 63% |
| Sled pull: | 5:14 | 5:05 | faster than 45% |
| Run 4: | 4:16 | 4:38 | faster than 68% |
| Burpee broad jump: | 7:00 | 5:45 | faster than 24% |
| Run 5: | 4:28 | 4:39 | faster than 60% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:26 | 4:36 | faster than 60% |
| Farmers carry: | 2:33 | 2:10 | faster than 27% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 6:18 | 5:14 | faster than 24% |
| Run 8: | 5:08 | 5:13 | faster than 54% |
| Wall balls: | 6:30 | 6:13 | faster than 43% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 37:31 | 39:00 | faster than 59% |
| Stations (8) | 39:29 | ||
| Finish | 1:25:55 | 1:26:09 | 809th of 1,638 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:45 | Mechelen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:26 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:49 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:34 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dave Keane1 race
- Michael Schwoerke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 75% |
| Push | 51% |
| Pull | 54% |
| BBJ | 34% |
| Row | 36% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 37% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Sandbag lunges (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 33:52 running, 40:32 at the stations and 11:34 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 3:51 | 3:46 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 4:41 | 4:47 |
| Run 4 | 4:03 | 4:02 |
| Burpee broad jump | 6:15 | 5:30 |
| Run 5 | 4:04 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:09 | 4:04 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 6:28 | 5:09 |
| Run 8 | 6:10 | 5:55 |
| Wall balls | 8:12 | 7:20 |
| Roxzone | 11:34 | 11:44 |
| Finish | 1:25:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
