Athlete · Open Men · 45-49 ·

GBR

Richard Hutchinson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:21 (Cardiff 2025) · Doubles Men 1:09:23 (Birmingham 2025).

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1:21:21 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Cardiff 2025 949th of 2,041 Open Men finishers there

1:09:23 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Paul Whittaker

Sandbag lunges strongest segment · Cardiff 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:21Cardiff 2025 · 2 races Doubles Men1:09:23Birmingham 2025 · 1 race · with Paul Whittaker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Richard Hutchinson, Paul Whittakerwhat the whole field did →	Doubles Men · team 45-49	1:09:23	top 43% 1043/2,466	37:41	26:28	5:20	splits SkiErg4:02Sled push1:41Sled pull3:09Burpee broad jump3:07Row4:40Farmers carry1:41Sandbag lunges3:37Wall balls4:31Run 15:18Run 24:32Run 34:38Run 44:37Run 54:35Run 64:40Run 74:40Run 84:45Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:21:21	top 47% 949/2,041	40:44	34:53	5:44	splits SkiErg4:17Sled push2:43Sled pull4:02Burpee broad jump4:39Row7:35Farmers carry1:42Sandbag lunges3:39Wall balls6:16Run 15:11Run 24:46Run 34:54Run 44:48Run 54:54Run 65:06Run 75:00Run 86:05Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 45-49	1:23:36	1042nd of 1,917	41:08	36:08	6:25	splits SkiErg4:03Sled push2:47Sled pull4:19Burpee broad jump4:31Row4:44Farmers carry2:28Sandbag lunges4:29Wall balls8:47Run 14:33Run 24:27Run 34:53Run 44:45Run 55:06Run 65:00Run 75:02Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 71%

Sled pull faster than 80%

Burpee broad jump faster than 83%

Row faster than 0%

Farmers carry faster than 87%

Sandbag lunges faster than 89%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:16 faster

Sled pull 0:41 faster

Burpee broad jump 1:18 faster

Row 2:48 slower

Farmers carry 0:25 faster

Sandbag lunges 1:07 faster

Wall balls 0:25 faster

Roxzone 0:55 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:21:21

5:114:174:462:434:544:024:484:394:547:355:061:425:003:396:056:165:44

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:48 against the typical Open Men finisher at Cardiff 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:21:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown