GBR Richard Holden
4 HYROX results over 2 seasons. Best Open Men time 1:34:18 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:42 faster (1:39:00 to 1:34:18).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:46:13 | 4970th of 5,554 | 35:35* | 57:53* | 12:49 | splitsSkiErg5:23Sled push3:19Sled pull7:15Burpee broad jump9:09Row5:44Farmers carry2:47Sandbag lunges7:46Wall balls16:30Run 13:30Run 24:03Run 34:16Run 44:19Run 54:19Run 64:17Run 74:23Run 86:31Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:41:53 | 1795th of 2,041 | 42:14 | 51:26 | 8:13 | splitsSkiErg5:11Sled push3:15Sled pull7:28Burpee broad jump8:36Row5:42Farmers carry2:52Sandbag lunges7:05Wall balls11:17Run 15:03Run 24:51Run 35:11Run 45:07Run 55:05Run 65:17Run 75:18Run 86:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:34:18 | 2346th of 3,034 | 42:05 | 44:26 | 7:51 | splitsSkiErg5:07Sled push3:12Sled pull5:24Burpee broad jump6:11Row5:19Farmers carry2:58Sandbag lunges6:24Wall balls9:51Run 13:53Run 25:19Run 35:27Run 45:32Run 55:44Run 65:51Run 75:43Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:39:00 | 1030th of 1,206 | 44:31 | 48:49 | 5:46 | splitsSkiErg5:12Sled push2:19Sled pull6:06Burpee broad jump8:01Row5:26Farmers carry2:43Sandbag lunges6:42Wall balls12:20Run 13:38Run 24:58Run 38:26Run 45:20Run 55:18Run 65:25Run 75:23Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:18.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
