GBR Richard Hanson
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Richard Hanson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Hanson at each race, oldest on the left; lower is faster.The best was 1:14:23 at London Olympia (Mar 2026); Richard Hanson was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:17:03 |
| London Olympia | Mar 2026 | Doubles Men | 1:14:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:22:35 |
| Birmingham | Nov 2026 | Doubles Men | 1:18:47 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,172nd of 3,157 Doubles Men (faster than 31%). Against the 95 who finished around 1:19:15: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:13 | faster than 33% |
| SkiErg: | 4:04 | 4:01 | faster than 44% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 2:34 | 2:00 | faster than 8% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 3:44 | 3:15 | faster than 24% |
| Run 4: | 5:28 | 4:53 | faster than 27% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 5:36 | 5:00 | faster than 28% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 5:35 | 4:55 | faster than 26% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:45 | 4:58 | faster than 22% |
| Sandbag lunges: | 4:00 | 3:34 | faster than 31% |
| Run 8: | 5:50 | 5:00 | faster than 22% |
| Wall balls: | 4:36 | 4:24 | faster than 40% |
| Roxzone: | 7:00 | 5:52 | faster than 26% |
| Runs (8 km) | 43:59 | 39:23 | faster than 27% |
| Stations (8) | 27:52 | ||
| Finish | 1:18:47 | 1:12:16 | 2172nd of 3,157 · faster than 31% |
2,440th of 3,157 Doubles Men (faster than 22%). Against the 96 who finished around 1:21:24: most time gained on wall balls (0:45), most lost on the eight runs (2:31). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:13 | faster than 16% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 5:29 | 4:34 | faster than 15% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:38 | 4:53 | faster than 21% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 5:49 | 4:53 | faster than 17% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 30% |
| Run 5: | 5:57 | 5:00 | faster than 19% |
| Row: | 4:33 | 4:28 | faster than 40% |
| Run 6: | 5:55 | 4:55 | faster than 16% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 5:56 | 4:58 | faster than 17% |
| Sandbag lunges: | 4:24 | 3:34 | faster than 19% |
| Run 8: | 6:15 | 5:00 | faster than 15% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 6:41 | 5:52 | faster than 31% |
| Runs (8 km) | 47:05 | 39:23 | faster than 17% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:35 | 1:12:16 | 2440th of 3,157 · faster than 22% |
1,050th of 1,960 Doubles Men (faster than 46%). Against the 60 who finished around 1:14:31: most time gained on wall balls (0:38), most lost on the eight runs (2:18). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:46 | faster than 38% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:47 | 4:34 | faster than 39% |
| Sled push: | 2:01 | 1:49 | faster than 27% |
| Run 3: | 5:04 | 4:52 | faster than 39% |
| Sled pull: | 2:54 | 3:04 | faster than 61% |
| Run 4: | 5:10 | 4:52 | faster than 36% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 53% |
| Run 5: | 5:27 | 5:01 | faster than 30% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 5:31 | 4:56 | faster than 24% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 60% |
| Run 8: | 7:25 | 6:43 | faster than 30% |
| Wall balls: | 3:57 | 4:32 | faster than 84% |
| Roxzone: | 5:27 | 5:18 | faster than 45% |
| Runs (8 km) | 43:51 | 41:08 | faster than 34% |
| Stations (8) | 25:09 | ||
| Finish | 1:14:23 | 1:13:21 | 1050th of 1,960 · faster than 46% |
3,548th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on burpee broad jump (1:29), most lost on the eight runs (2:53). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 4:24 | 3:46 | faster than 16% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 4:30 | 4:47 | faster than 61% |
| Run 4: | 4:33 | 4:02 | faster than 23% |
| Burpee broad jump: | 4:37 | 5:30 | faster than 72% |
| Run 5: | 4:41 | 4:09 | faster than 24% |
| Row: | 4:42 | 4:56 | faster than 74% |
| Run 6: | 4:34 | 4:04 | faster than 24% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 4:43 | 4:05 | faster than 20% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 7:08 | 5:55 | faster than 19% |
| Wall balls: | 7:15 | 7:20 | faster than 51% |
| Roxzone: | 13:20 | 11:44 | faster than 26% |
| Runs (8 km) | 38:14 | 33:23 | faster than 21% |
| Stations (8) | 36:44 | ||
| Finish | 1:28:14 | 1:23:09 | 3548th of 5,554 · faster than 36% |
726th of 1,010 Doubles Men (faster than 28%). Against the 31 who finished around 1:16:21: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:25). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:44 | faster than 13% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 5:12 | 4:30 | faster than 14% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 5:31 | 4:48 | faster than 16% |
| Sled pull: | 2:29 | 2:54 | faster than 82% |
| Run 4: | 5:37 | 4:50 | faster than 15% |
| Burpee broad jump: | 2:47 | 2:59 | faster than 60% |
| Run 5: | 5:47 | 4:57 | faster than 16% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 5:45 | 4:52 | faster than 14% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 5:53 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 52% |
| Run 8: | 7:34 | 6:17 | faster than 19% |
| Wall balls: | 4:30 | 4:41 | faster than 62% |
| Roxzone: | 5:32 | 4:56 | faster than 30% |
| Runs (8 km) | 46:43 | 40:08 | faster than 16% |
| Stations (8) | 24:52 | ||
| Finish | 1:17:03 | 1:10:51 | 726th of 1,010 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Peter Wright1 race
- Richard Willis1 race
- Robert Bishop1 race
- Sam Hewitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 66% |
| Push | 30% |
| Pull | 61% |
| BBJ | 73% |
| Row | 74% |
| Carry | 38% |
| Lunges | 37% |
| Wall balls | 51% |
| Roxzone | 27% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 38:17 running, 36:44 at the stations and 13:20 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:13 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 4:24 | 3:46 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 4:29 | 4:00 |
| Sled pull | 4:30 | 4:47 |
| Run 4 | 4:33 | 4:02 |
| Burpee broad jump | 4:37 | 5:30 |
| Run 5 | 4:41 | 4:09 |
| Row | 4:42 | 4:56 |
| Run 6 | 4:34 | 4:04 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:43 | 4:05 |
| Sandbag lunges | 5:40 | 5:09 |
| Run 8 | 7:08 | 5:55 |
| Wall balls | 7:15 | 7:20 |
| Roxzone | 13:20 | 11:44 |
| Finish | 1:28:14 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
