GBR Richard Gruber
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:28 (Mechelen 2025) · Pro Men 1:26:30 (Birmingham 2024) · Doubles Men 1:01:40 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:12:28 | top 19% 493/2,661 | 36:16 | 30:05 | 6:11 | splitsSkiErg4:16Sled push2:51Sled pull3:36Burpee broad jump4:31Row4:32Farmers carry1:37Sandbag lunges3:43Wall balls4:59Run 15:51Run 24:06Run 34:14Run 44:09Run 54:22Run 64:18Run 74:21Run 85:00Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Richard Gruber, Stuart Macleodwhat the whole field did → | Doubles Men · team 45-49 | 1:01:40 | top 11% 151/1,461 | 34:22 | 23:51 | 3:31 | splitsSkiErg3:55Sled push1:37Sled pull2:28Burpee broad jump2:53Row4:31Farmers carry1:28Sandbag lunges2:55Wall balls4:04Run 14:14Run 23:59Run 34:12Run 44:11Run 54:20Run 64:19Run 74:16Run 84:54Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:26 | top 12% 450/3,945 | 33:35 | 30:19 | 5:36 | splitsSkiErg4:22Sled push3:11Sled pull4:44Burpee broad jump3:54Row4:25Farmers carry1:35Sandbag lunges3:31Wall balls4:37Run 14:43Run 24:01Run 34:07Run 44:01Run 54:09Run 64:04Run 74:15Run 84:18Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:08:28 | top 8% 131/1,638 | 31:52 | 29:00 | 7:36 | splitsSkiErg4:16Sled push2:02Sled pull3:42Burpee broad jump4:31Row4:29Farmers carry1:32Sandbag lunges3:54Wall balls4:34Run 15:26Run 23:41Run 33:41Run 43:50Run 53:50Run 63:38Run 73:45Run 84:01Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:07 | top 21% 624/3,034 | 36:55 | 30:01 7 of 8 | 5:14 | splitsSkiErg4:13Sled push2:35Sled pull4:28Burpee broad jump4:24Row4:40Farmers carry—Sandbag lunges3:54Wall balls5:02Run 13:16Run 24:27Run 34:31Run 44:33Run 55:04Run 64:40Run 76:29Run 83:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:26:30 | 229th of 343 | 35:29 | 43:35 | 7:29 | splitsSkiErg4:12Sled push3:08Sled pull9:56Burpee broad jump7:12Row4:39Farmers carry2:20Sandbag lunges4:38Wall balls7:30Run 14:48Run 24:04Run 34:17Run 44:12Run 54:30Run 64:26Run 74:21Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
