GBR Richard Goulder
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:33 (London Olympia 2026) · Doubles Men 1:12:15 (London ExCeL 2025) · Doubles Mixed 1:21:53 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:21:33 | top 42% 1092/2,638 | 36:52 | 38:50 | 5:56 | splitsSkiErg4:43Sled push2:52Sled pull4:59Burpee broad jump6:15Row5:21Farmers carry2:22Sandbag lunges5:36Wall balls6:42Run 14:20Run 24:08Run 34:26Run 44:22Run 54:31Run 64:29Run 74:26Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Goulder, Christian Maleedywhat the whole field did → | Doubles Men · team 45-49 | 1:12:15 | 2084th of 3,927 | 31:16* | 30:43* | 10:19 | splitsSkiErg4:25Sled push2:06Sled pull4:35Burpee broad jump3:30Row4:36Farmers carry1:25Sandbag lunges3:50Wall balls6:16Run 13:04Run 23:29Run 33:47Run 43:55Run 53:52Run 63:51Run 73:59Run 85:22Full report for this race → |
| London 2025 2 May 2025team: Richard Goulder, Christian Maleedywhat the whole field did → | Doubles Men · team 40-49 | 1:14:21 | 633rd of 1,010 | 40:33 | 28:57 | 4:57 | splitsSkiErg4:12Sled push1:53Sled pull3:58Burpee broad jump3:48Row4:40Farmers carry1:21Sandbag lunges3:51Wall balls5:14Run 14:38Run 24:27Run 34:59Run 44:50Run 55:03Run 64:56Run 75:20Run 86:25Full report for this race → |
| London 2024 29 Nov 2024team: Katherine Goulder, Richard Goulderwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:53 | 719th of 1,316 | 45:03 | 29:16 | 7:39 | splitsSkiErg4:23Sled push1:57Sled pull4:24Burpee broad jump3:46Row4:39Farmers carry1:29Sandbag lunges3:49Wall balls4:49Run 16:51Run 25:08Run 35:34Run 45:28Run 55:23Run 65:22Run 75:39Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
