GBR Richard Gillings
6 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:07:35 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Hancock, Richard Gillingswhole field → | Doubles Men · team 40-44 | 1:11:19 | 1045th of 2,268135th of 321 aged 40-44 | 41:32 | 26:32 | 3:15† | View results | See splits Hide splitsSkiErg4:07faster than 45%Sled push1:44fastest 36%Sled pull2:40fastest 28%Burpee broad jump3:34faster than 41%Row4:32faster than 46%Farmers carry2:07faster than 47%Sandbag lunges3:33faster than 44%Wall balls4:15fastest 49%Runs (8 km)41:32fastest 48%Roxzone3:15Run 15:25faster than 40%Run 24:54faster than 44%Run 34:55fastest 41%Run 45:02fastest 47%Run 55:10fastest 47%Run 65:25faster than 49%Run 74:46fastest 45%Run 85:57faster than 47%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Gillings, Simon Hancockwhole field → | Doubles Men · team 40-44 | 1:07:38 | 1384th of 3,927118th of 533 aged 40-44 | 31:29* | 25:59* | 10:15 | View results | See splits Hide splitsSkiErg4:26faster than 36%Sled push1:29fastest 10%Sled pull2:59fastest 28%Burpee broad jump3:04fastest 44%Row4:28fastest 39%Farmers carry1:34fastest 48%Sandbag lunges3:42faster than 41%Wall balls4:17fastest 35%Runs (8 km)31:29fastest 37%Roxzone10:15fastest 33%Run 13:14fastest 45%Run 23:47fastest 49%Run 33:52fastest 42%Run 43:49fastest 35%Run 53:53fastest 35%Run 63:52fastest 36%Run 73:52fastest 34%Run 85:13fastest 32%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Richard Gillings, Simon Hancockwhole field → | Doubles Men · team 40-49 | 1:11:40 | 555th of 1,27967th of 189 aged 40-49 | 39:07 | 26:47 | 5:50 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push1:49fastest 36%Sled pull3:12fastest 36%Burpee broad jump3:15faster than 38%Row4:26faster than 44%Farmers carry1:39faster than 42%Sandbag lunges3:39faster than 41%Wall balls4:41faster than 30%Runs (8 km)39:07fastest 41%Roxzone5:50fastest 39%Run 14:26fastest 41%Run 24:35fastest 42%Run 34:46fastest 30%Run 44:53fastest 37%Run 54:57fastest 36%Run 64:59fastest 42%Run 75:05fastest 49%Run 85:30faster than 37%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Richard Gillings, Simon Hancockwhole field → | Doubles Men · team 40-49 | 1:07:35 | 761st of 2,05277th of 370 aged 40-49 | 38:25 | 24:50 | 4:25 | View results | See splits Hide splitsSkiErg3:50fastest 42%Sled push1:37fastest 30%Sled pull2:23fastest 14%Burpee broad jump2:57fastest 45%Row4:24faster than 49%Farmers carry1:34faster than 48%Sandbag lunges3:08fastest 35%Wall balls4:57faster than 20%Runs (8 km)38:25fastest 35%Roxzone4:25faster than 49%Run 13:28fastest 35%Run 24:56fastest 41%Run 35:06fastest 36%Run 45:06fastest 35%Run 55:08fastest 31%Run 65:20fastest 44%Run 75:21fastest 42%Run 84:02fastest 32%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Richard Gillings, Simon Hancockwhole field → | Doubles Men · team 40-49 | 1:09:21 | 255th of 61635th of 110 aged 40-49 | 38:29 | 25:14 | 5:48 | View results | See splits Hide splitsSkiErg3:55faster than 35%Sled push1:28fastest 15%Sled pull2:49fastest 36%Burpee broad jump2:55fastest 47%Row4:29faster than 35%Farmers carry1:32fastest 37%Sandbag lunges3:18fastest 47%Wall balls4:48faster than 19%Runs (8 km)38:29fastest 35%Roxzone5:48fastest 44%Run 13:20fastest 36%Run 24:48fastest 45%Run 35:02fastest 41%Run 44:57fastest 34%Run 55:03fastest 34%Run 65:06fastest 38%Run 75:08fastest 39%Run 85:05fastest 37%Full report for this race → |
| Nice 2024 12 Oct 2024team: Richard Gillings, Simon Hancockwhole field → | Doubles Men · team 40-49 | 1:10:30 | 117th of 27218th of 61 aged 40-49 | 39:01 | 25:52 | 5:42 | View results | See splits Hide splitsSkiErg3:58faster than 47%Sled push1:43faster than 42%Sled pull2:58fastest 23%Burpee broad jump3:19faster than 30%Row4:42faster than 19%Farmers carry1:38faster than 46%Sandbag lunges3:23faster than 49%Wall balls4:11faster than 38%Runs (8 km)39:01fastest 37%Roxzone5:42fastest 45%Run 15:00faster than 48%Run 24:42fastest 50%Run 34:55fastest 40%Run 44:55fastest 38%Run 54:55fastest 34%Run 64:58fastest 42%Run 74:51fastest 38%Run 84:47fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Glasgow 2025 · best of 6 | 4:04 |
| Sled push | 1:28 | Manchester 2025 · best of 6 | 1:50 |
| Sled pull | 2:23 | Glasgow 2025 · best of 6 | 3:20 |
| Burpee broad jump | 2:55 | Manchester 2025 · best of 6 | 3:13 |
| Row | 4:24 | Glasgow 2025 · best of 6 | 4:32 |
| Farmers carry | 1:32 | Manchester 2025 · best of 6 | 1:40 |
| Sandbag lunges | 3:08 | Glasgow 2025 · best of 6 | 3:35 |
| Wall balls | 4:11 | Nice 2024 · best of 6 | 4:23 |
| Runs (8 km) | 31:29 | London ExCeL 2025 · best of 6 | 42:19 |
| Roxzone | 4:25 | Glasgow 2025 · best of 5 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simon Hancock4 races
- Simon Hancock1 race
- Simon Hancock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
