GBR Richard Dainty
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:23 (London ExCeL 2025) · Doubles Men 1:13:10 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:17:23 | top 34% 1883/5,554 | 31:15* | 35:39* | 10:35 | splitsSkiErg5:11Sled push2:49Sled pull4:51Burpee broad jump5:38Row4:51Farmers carry2:00Sandbag lunges4:51Wall balls5:28Run 13:00Run 23:33Run 33:47Run 43:52Run 54:04Run 63:57Run 73:44Run 85:21Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Edward Gwynne, Richard Daintywhat the whole field did → | Doubles Men · team 40-44 | 1:13:10 | 1379th of 2,466 | 37:52 | 27:29 | 7:54 | splitsSkiErg4:21Sled push1:39Sled pull3:28Burpee broad jump2:51Row4:54Farmers carry1:35Sandbag lunges3:31Wall balls5:10Run 15:01Run 24:27Run 34:45Run 44:52Run 54:55Run 64:38Run 74:40Run 84:37Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:26:02 | 1408th of 2,732 | 39:57 | 37:48 | 8:22 | splitsSkiErg4:42Sled push2:37Sled pull4:58Burpee broad jump7:28Row5:19Farmers carry1:56Sandbag lunges4:44Wall balls6:04Run 15:07Run 24:25Run 34:48Run 45:07Run 55:32Run 64:58Run 74:54Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:21 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
