GBR Richard Cope
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Richard Cope, Matthew Burtonwhole field → | Doubles Men · team 45-49 | 1:04:27 | 110th of 7093rd of 54 aged 45-49 | 36:28 | 24:53 | 3:10 | View results | See splits Hide splitsSkiErg3:54fastest 35%Sled push1:59faster than 35%Sled pull2:46fastest 29%Burpee broad jump2:52fastest 23%Row4:18fastest 29%Farmers carry1:25fastest 23%Sandbag lunges3:25fastest 46%Wall balls4:14fastest 37%Runs (8 km)36:28fastest 15%Roxzone3:10fastest 7%Run 14:38fastest 14%Run 24:06fastest 12%Run 34:26fastest 15%Run 44:21fastest 12%Run 54:35fastest 17%Run 64:30fastest 17%Run 74:36fastest 19%Run 85:19fastest 19%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Richard Cope, Jake Copewhole field → | Doubles Men · team 35-39 | 1:21:28 | 1726th of 2,268382nd of 486 aged 35-39 | 52:20 | 25:16 | 3:52† | View results | See splits Hide splitsSkiErg4:22faster than 16%Sled push1:29fastest 9%Sled pull3:14faster than 32%Burpee broad jump2:56fastest 26%Row4:20fastest 28%Farmers carry1:58fastest 34%Sandbag lunges3:05fastest 27%Wall balls3:52fastest 23%Runs (8 km)52:20faster than 11%Roxzone3:52Run 16:03faster than 16%Run 25:09faster than 33%Run 35:59faster than 18%Run 48:41faster than 1%Run 56:38faster than 13%Run 66:41faster than 16%Run 76:02faster than 13%Run 87:09faster than 18%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Richard Cope, Gwen Fennellwhole field → | Doubles Mixed · team 50-54 | 1:05:18 | 138th of 1,4181st of 46 aged 50-54 | 35:51 | 25:50 | 3:43 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push1:55fastest 36%Sled pull3:36fastest 43%Burpee broad jump3:11fastest 29%Row4:25fastest 22%Farmers carry1:35fastest 18%Sandbag lunges3:37fastest 32%Wall balls3:29fastest 4%Runs (8 km)35:51fastest 9%Roxzone3:43fastest 9%Run 13:19fastest 14%Run 24:37fastest 10%Run 34:47fastest 9%Run 44:46fastest 8%Run 54:46fastest 7%Run 64:49fastest 9%Run 74:54fastest 9%Run 83:56fastest 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Burton, Richard Copewhole field → | Doubles Men · team 45-49 | 1:05:29 | 1037th of 3,92732nd of 277 aged 45-49 | 29:51* | 26:04* | 9:37 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:26fastest 6%Sled pull3:32faster than 33%Burpee broad jump3:15faster than 47%Row4:24fastest 32%Farmers carry1:24fastest 20%Sandbag lunges3:47faster than 37%Wall balls4:01fastest 20%Runs (8 km)29:51fastest 24%Roxzone9:37fastest 20%Run 12:52fastest 19%Run 23:28fastest 28%Run 33:34fastest 23%Run 43:35fastest 21%Run 53:50fastest 31%Run 63:40fastest 25%Run 73:44fastest 26%Run 85:10fastest 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Sheridan, Richard Copewhole field → | Doubles Men · team 40-44 | 1:07:10 | 837th of 2,46690th of 346 aged 40-44 | 36:07 | 25:57 | 5:11 | View results | See splits Hide splitsSkiErg4:04faster than 38%Sled push1:48fastest 43%Sled pull3:14faster than 49%Burpee broad jump3:14faster than 43%Row4:21fastest 41%Farmers carry1:31fastest 34%Sandbag lunges3:30faster than 45%Wall balls4:15fastest 42%Runs (8 km)36:07fastest 30%Roxzone5:11fastest 29%Run 15:03fastest 36%Run 24:11fastest 29%Run 34:25fastest 29%Run 44:28fastest 29%Run 54:32fastest 28%Run 64:29fastest 30%Run 74:28fastest 28%Run 84:35fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Oslo 2026 · best of 4 | 4:04 |
| Sled push | 1:26 | London ExCeL 2025 · best of 4 | 1:50 |
| Sled pull | 2:46 | Oslo 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:52 | Oslo 2026 · best of 4 | 3:13 |
| Row | 4:18 | Oslo 2026 · best of 4 | 4:32 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:05 | Cardiff 2026 · best of 4 | 3:35 |
| Wall balls | 3:52 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 29:51 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 3:10 | Oslo 2026 · best of 3 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matthew Burton2 races
- Gwen Fennell1 race
- Jake Cope1 race
- Matthew Sheridan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
