GBR Richard Callaghan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:49 (London ExCeL 2025) · Doubles Men 1:09:09 (Manchester 2025) · Doubles Mixed 1:00:24 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Matthew Stephan, Richard Callaghanwhat the whole field did → | Doubles Men · team 40-44 | 1:09:29 | top 38% 598/1,596 | 38:28 | 26:44 | 4:23 | splitsSkiErg3:43Sled push1:37Sled pull3:07Burpee broad jump3:49Row4:20Farmers carry1:43Sandbag lunges3:50Wall balls4:35Run 13:02Run 24:54Run 35:16Run 45:09Run 55:23Run 65:16Run 75:17Run 84:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:18:49 | top 39% 2118/5,554 | 32:25* | 35:23* | 11:05 | splitsSkiErg4:22Sled push2:28Sled pull4:59Burpee broad jump5:51Row4:46Farmers carry2:15Sandbag lunges4:49Wall balls5:53Run 13:01Run 23:41Run 34:04Run 43:51Run 53:58Run 63:58Run 74:06Run 85:49Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Richard Callaghan, Natalie Fisherwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:24 | top 3% 60/2,158 | 32:50 | 23:05 | 4:33 | splitsSkiErg4:02Sled push1:42Sled pull3:07Burpee broad jump2:44Row4:09Farmers carry1:32Sandbag lunges2:23Wall balls3:26Run 14:32Run 23:54Run 34:06Run 44:02Run 54:06Run 64:03Run 74:05Run 84:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Richard Callaghan, Matt Stephanwhat the whole field did → | Doubles Men · team 40-49 | 1:09:09 | top 41% 248/616 | 37:53 | 25:16 | 6:17 | splitsSkiErg4:01Sled push1:45Sled pull3:10Burpee broad jump2:59Row4:27Farmers carry1:22Sandbag lunges3:17Wall balls4:15Run 13:13Run 24:25Run 34:50Run 45:02Run 55:08Run 65:07Run 75:04Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:21 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
