GBR Richard Burrows
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:27 (Barcelona 2026) · Doubles Men 1:04:04 (London ExCeL 2025) · Doubles Mixed 1:14:15 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:46 faster (1:17:13 to 1:10:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:10:27 | top 14% 327/2,350 | 32:17 | 33:30 | 4:46 | splitsSkiErg4:18Sled push3:16Sled pull4:18Burpee broad jump5:20Row4:51Farmers carry1:14Sandbag lunges3:49Wall balls6:24Run 13:38Run 23:41Run 34:05Run 44:08Run 54:14Run 64:07Run 74:11Run 84:16Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ciaran McGarry, Richard Burrowswhat the whole field did → | Doubles Men · team 35-39 | 1:14:44 | 898th of 1,596 | 39:37 | 30:37 | 4:35 | splitsSkiErg4:05Sled push2:21Sled pull3:54Burpee broad jump4:49Row4:43Farmers carry1:10Sandbag lunges4:59Wall balls4:36Run 13:14Run 24:44Run 35:16Run 45:24Run 55:29Run 65:37Run 75:28Run 84:29Full report for this race → |
| Poznań 2025 13 Dec 2025team: Richard Burrows, Felicity Newtonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:15 | top 30% 170/581 | 38:39 | 31:21 | 4:20 | splitsSkiErg4:24Sled push2:05Sled pull3:54Burpee broad jump5:22Row4:54Farmers carry1:23Sandbag lunges4:07Wall balls5:12Run 14:48Run 24:42Run 34:46Run 44:57Run 54:53Run 64:50Run 74:52Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Burrows, John Evanswhat the whole field did → | Doubles Men · team 40-44 | 1:04:04 | top 21% 824/3,927 | 30:22* | 24:21* | 9:24 | splitsSkiErg4:01Sled push1:39Sled pull3:03Burpee broad jump3:08Row4:12Farmers carry1:21Sandbag lunges2:52Wall balls4:05Run 12:57Run 23:30Run 33:39Run 43:45Run 53:45Run 63:46Run 73:47Run 85:15Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:16:07 | top 26% 1013/3,945 | 33:11 | 37:21 | 5:41 | splitsSkiErg4:28Sled push2:59Sled pull5:11Burpee broad jump6:30Row4:49Farmers carry1:31Sandbag lunges4:13Wall balls7:40Run 14:24Run 23:52Run 34:04Run 44:11Run 54:16Run 64:11Run 74:09Run 84:08Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:17:13 | top 36% 684/1,917 | 33:14 | 39:30 | 4:33 | splitsSkiErg4:22Sled push2:43Sled pull5:00Burpee broad jump5:22Row4:42Farmers carry3:39Sandbag lunges4:55Wall balls8:47Run 14:03Run 23:54Run 34:12Run 44:05Run 53:59Run 63:59Run 74:01Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
