GBR Richard Burrows
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Burrows at each race, oldest on the left; lower is faster.The best was 1:10:27 at Barcelona (May 2026); Richard Burrows was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:17:13 |
| Birmingham | Oct 2025 | Open Men | 1:16:07 |
| Barcelona | May 2026 | Open Men | 1:10:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:46 faster (1:17:13 to 1:10:27).
This line shows the finish time of Richard Burrows at each race, oldest on the left; lower is faster.The best was 1:04:04 at London ExCeL (Dec 2025); Richard Burrows was 10:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:04:04 |
| Manchester | Jan 2026 | Doubles Men | 1:14:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
328th of 2,350 Open Men (faster than 86%). Against the 70 who finished around 1:10:54: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:28 | faster than 95% |
| SkiErg: | 4:18 | 4:42 | faster than 93% |
| Run 2: | 3:41 | 4:37 | faster than 97% |
| Sled push: | 3:16 | 3:25 | faster than 58% |
| Run 3: | 4:05 | 5:01 | faster than 93% |
| Sled pull: | 4:18 | 4:41 | faster than 65% |
| Run 4: | 4:08 | 4:59 | faster than 92% |
| Burpee broad jump: | 5:20 | 5:10 | faster than 46% |
| Run 5: | 4:14 | 5:03 | faster than 89% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 4:07 | 4:56 | faster than 91% |
| Farmers carry: | 1:14 | 2:06 | fastest in the field |
| Run 7: | 4:11 | 4:55 | faster than 90% |
| Sandbag lunges: | 3:49 | 4:55 | faster than 85% |
| Run 8: | 4:16 | 5:14 | faster than 92% |
| Wall balls: | 6:24 | 6:38 | faster than 54% |
| Roxzone: | 4:46 | 6:16 | faster than 88% |
| Runs (8 km) | 32:17 | 39:26 | faster than 93% |
| Stations (8) | 33:30 | ||
| Finish | 1:10:27 | 1:22:58 | 328th of 2,350 · faster than 86% |
898th of 1,596 Doubles Men (faster than 43%). Against the 50 who finished around 1:14:25: most time gained on the eight runs (2:27), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 76% |
| SkiErg: | 4:05 | 3:53 | faster than 24% |
| Run 2: | 4:44 | 5:06 | faster than 69% |
| Sled push: | 2:21 | 1:42 | faster than 3% |
| Run 3: | 5:16 | 5:27 | faster than 57% |
| Sled pull: | 3:54 | 3:07 | faster than 11% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 4:49 | 3:20 | faster than 9% |
| Run 5: | 5:29 | 5:40 | faster than 57% |
| Row: | 4:43 | 4:25 | faster than 21% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 1:10 | 1:40 | faster than 99% |
| Run 7: | 5:28 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:59 | 3:39 | faster than 9% |
| Run 8: | 4:29 | 4:39 | faster than 57% |
| Wall balls: | 4:36 | 4:20 | faster than 37% |
| Roxzone: | 4:35 | 4:45 | faster than 54% |
| Runs (8 km) | 39:37 | 41:35 | faster than 61% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:44 | 1:12:48 | 898th of 1,596 · faster than 43% |
170th of 581 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 76% |
| SkiErg: | 4:24 | 4:27 | faster than 59% |
| Run 2: | 4:42 | 5:26 | faster than 78% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 4:46 | 5:42 | faster than 86% |
| Sled pull: | 3:54 | 3:51 | faster than 47% |
| Run 4: | 4:57 | 5:45 | faster than 81% |
| Burpee broad jump: | 5:22 | 3:40 | faster than 6% |
| Run 5: | 4:53 | 5:51 | faster than 86% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 4:50 | 5:45 | faster than 85% |
| Farmers carry: | 1:23 | 1:49 | faster than 97% |
| Run 7: | 4:52 | 5:46 | faster than 85% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 40% |
| Run 8: | 4:54 | 6:00 | faster than 88% |
| Wall balls: | 5:12 | 4:23 | faster than 22% |
| Roxzone: | 4:20 | 5:29 | faster than 82% |
| Runs (8 km) | 38:39 | 45:55 | faster than 84% |
| Stations (8) | 31:21 | ||
| Finish | 1:14:15 | 1:20:44 | 170th of 581 · faster than 70% |
824th of 3,927 Doubles Men (faster than 79%). Against the 121 who finished around 1:03:48: most time gained on the roxzone (0:17), most lost on the eight runs (0:51). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 76% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:30 | 3:48 | faster than 71% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:45 | 4:03 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:12 | faster than 53% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:47 | 4:07 | faster than 72% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 87% |
| Run 8: | 5:15 | 5:39 | faster than 66% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 9:24 | 11:04 | faster than 84% |
| Runs (8 km) | 30:22 | 33:15 | faster than 72% |
| Stations (8) | 24:21 | ||
| Finish | 1:04:04 | 1:11:24 | 824th of 3,927 · faster than 79% |
1,014th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (3:00), most lost on burpee broad jump (1:45). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:04 | 4:53 | faster than 88% |
| Sled pull: | 5:11 | 5:02 | faster than 44% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 6:30 | 5:36 | faster than 31% |
| Run 5: | 4:16 | 5:05 | faster than 85% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:11 | 4:55 | faster than 84% |
| Farmers carry: | 1:31 | 2:09 | faster than 95% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 4:08 | 5:10 | faster than 91% |
| Wall balls: | 7:40 | 7:15 | faster than 44% |
| Roxzone: | 5:41 | 6:40 | faster than 74% |
| Runs (8 km) | 33:11 | 39:57 | faster than 88% |
| Stations (8) | 37:21 | ||
| Finish | 1:16:07 | 1:25:13 | 1014th of 3,945 · faster than 74% |
684th of 1,917 Open Men (faster than 64%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (4:34), most lost on wall balls (2:05). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 84% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 3:54 | 4:30 | faster than 85% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 4:12 | 4:49 | faster than 82% |
| Sled pull: | 5:00 | 4:20 | faster than 26% |
| Run 4: | 4:05 | 4:49 | faster than 88% |
| Burpee broad jump: | 5:22 | 5:16 | faster than 47% |
| Run 5: | 3:59 | 4:58 | faster than 95% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 3:59 | 4:52 | faster than 93% |
| Farmers carry: | 3:39 | 2:09 | faster than 3% |
| Run 7: | 4:01 | 4:55 | faster than 93% |
| Sandbag lunges: | 4:55 | 5:07 | faster than 57% |
| Run 8: | 5:05 | 6:28 | faster than 94% |
| Wall balls: | 8:47 | 7:10 | faster than 26% |
| Roxzone: | 4:33 | 5:21 | faster than 78% |
| Runs (8 km) | 33:14 | 40:08 | faster than 91% |
| Stations (8) | 39:30 | ||
| Finish | 1:17:13 | 1:22:11 | 684th of 1,917 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Barcelona 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:18 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Barcelona 2026 · best of 3 | 5:38 |
| Row | 4:42 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:14 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 6:24 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:17 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 4:33 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Felicity Newton2 races
- John Evans2 races
- Ciaran McGarry1 race
- Emily Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 93% |
| Push | 59% |
| Pull | 65% |
| BBJ | 46% |
| Row | 51% |
| Carry | 99% |
| Lunges | 86% |
| Wall balls | 55% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Burpee broad jump (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 32:19 running, 33:30 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:28 |
| SkiErg | 4:18 | 4:42 |
| Run 2 | 3:41 | 4:37 |
| Sled push | 3:16 | 3:25 |
| Run 3 | 4:05 | 5:01 |
| Sled pull | 4:18 | 4:41 |
| Run 4 | 4:08 | 4:59 |
| Burpee broad jump | 5:20 | 5:10 |
| Run 5 | 4:14 | 5:03 |
| Row | 4:51 | 4:51 |
| Run 6 | 4:07 | 4:56 |
| Farmers carry | 1:14 | 2:06 |
| Run 7 | 4:11 | 4:55 |
| Sandbag lunges | 3:49 | 4:55 |
| Run 8 | 4:16 | 5:14 |
| Wall balls | 6:24 | 6:38 |
| Roxzone | 4:46 | 6:16 |
| Finish | 1:10:27 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:27.
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