Richard Bogdan
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:22 (Gdańsk 2025) · Pro Men 1:46:52 (Warsaw 2026) · Relay Mixed 1:17:25 (Warsaw 2026) · Doubles Mixed 1:20:49 (Poznań 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Richard Bogdan, Natalia Wyszkowska, Rafał Gajlewicz, Kym Prichardwhat the whole field did → | Relay Mixed · team 40+ | 1:17:25 | 21st of 42 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:46:52 | 545th of 556 | 48:39 | 49:18 | 9:01 | splitsSkiErg4:21Sled push4:08Sled pull6:58Burpee broad jump8:45Row4:50Farmers carry2:42Sandbag lunges8:35Wall balls8:59Run 14:10Run 25:30Run 36:08Run 46:32Run 56:40Run 66:22Run 76:56Run 86:24Full report for this race → |
| Poznań 2025 13 Dec 2025team: Richard Bogdan, Anna Kowalska-Żelewskawhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:49 | 292nd of 581 | 45:00 | 30:51 | 5:03 | splitsSkiErg4:14Sled push2:37Sled pull3:55Burpee broad jump4:04Row4:50Farmers carry2:00Sandbag lunges4:34Wall balls4:37Run 15:38Run 25:38Run 35:40Run 45:37Run 55:38Run 65:30Run 75:31Run 85:52Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:37:22 | 553rd of 745 | 49:03 | 39:53 | 8:29 | splitsSkiErg4:16Sled push3:09Sled pull5:08Burpee broad jump8:29Row4:33Farmers carry1:53Sandbag lunges5:59Wall balls6:26Run 14:04Run 25:22Run 35:38Run 45:35Run 55:45Run 65:43Run 78:22Run 88:38Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:39:56 | 1248th of 1,483 | 47:55 | 43:11 | 8:54 | splitsSkiErg4:13Sled push2:58Sled pull5:54Burpee broad jump9:48Row5:03Farmers carry1:51Sandbag lunges6:44Wall balls6:40Run 14:32Run 25:58Run 36:19Run 46:02Run 56:31Run 66:30Run 76:23Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:05 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.