GBR Rich Grover
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:36 (Copenhagen 2026) · Doubles Men 0:59:05 (Glasgow 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:14:36 | top 20% 246/1,290 | 34:47 | 34:25 | 5:28 | splitsSkiErg4:18Sled push2:18Sled pull4:13Burpee broad jump4:52Row4:53Farmers carry2:28Sandbag lunges4:40Wall balls6:43Run 15:57Run 23:47Run 34:05Run 44:07Run 54:16Run 64:12Run 74:06Run 84:21Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rich Grover, Ben Clarkewhat the whole field did → | Doubles Men · team 40-44 | 1:00:52 | top 7% 61/945 | 32:21 | 23:28 | 5:09 | splitsSkiErg3:36Sled push1:25Sled pull2:35Burpee broad jump2:45Row4:12Farmers carry1:24Sandbag lunges3:20Wall balls4:11Run 14:00Run 23:56Run 33:58Run 44:04Run 53:59Run 64:01Run 74:04Run 84:23Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Rich Grover, Ben Clarkewhat the whole field did → | Doubles Men · team 30-39 | 0:59:05 | top 8% 152/2,052 | 33:05 | 22:41 | 3:25 | splitsSkiErg3:34Sled push1:26Sled pull2:40Burpee broad jump2:35Row4:11Farmers carry1:27Sandbag lunges2:57Wall balls3:51Run 13:10Run 24:19Run 34:27Run 44:22Run 54:25Run 64:25Run 74:32Run 83:28Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rich Grover, Ben Clarkewhat the whole field did → | Doubles Men · team 30-39 | 1:00:21 | top 9% 55/616 | 34:00 | 22:13 | 6:16 | splitsSkiErg3:32Sled push1:22Sled pull2:37Burpee broad jump2:31Row4:13Farmers carry1:27Sandbag lunges2:49Wall balls3:42Run 13:07Run 24:33Run 34:23Run 44:22Run 54:28Run 64:22Run 74:27Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
