GBR Rich Coe
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:29:06 (Birmingham 2024) · Doubles Mixed 1:11:53 (Dublin 2024) · Doubles Men 1:14:30 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Rich Coe, Cat Raewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:42 | top 35% 345/1,002 | 42:04 | 25:54 | 5:49 | splitsSkiErg4:04Sled push1:53Sled pull3:13Burpee broad jump2:40Row4:47Farmers carry1:38Sandbag lunges3:44Wall balls3:55Run 14:56Run 25:00Run 35:07Run 45:18Run 55:33Run 65:22Run 75:18Run 85:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rich Coe, Adam Fawcettwhat the whole field did → | Doubles Men · team 30-39 | 1:14:30 | 381st of 616 | 41:34 | 26:04 | 7:52 | splitsSkiErg3:46Sled push1:41Sled pull3:05Burpee broad jump3:00Row4:42Farmers carry1:50Sandbag lunges3:30Wall balls4:30Run 13:34Run 24:51Run 35:02Run 45:14Run 56:22Run 65:19Run 75:29Run 85:45Full report for this race → |
| Dublin 2024 15 Nov 2024team: Rich Coe, Catherine Raewhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:53 | top 20% 166/837 | 41:48 | 25:15 | 4:55 | splitsSkiErg3:51Sled push1:32Sled pull3:11Burpee broad jump2:55Row4:38Farmers carry1:41Sandbag lunges3:13Wall balls4:14Run 13:33Run 25:19Run 35:44Run 45:41Run 56:08Run 65:42Run 75:40Run 84:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:29:06 | 1621st of 2,732 | 44:34 | 33:34 | 11:02 | splitsSkiErg4:24Sled push2:47Sled pull4:33Burpee broad jump4:05Row5:08Farmers carry2:17Sandbag lunges5:05Wall balls5:15Run 15:51Run 24:36Run 35:03Run 45:19Run 55:37Run 66:20Run 75:46Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:31 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
