NED Rianne Rijntjes
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rianne Rijntjes at each race, oldest on the left; lower is faster.The best was 1:19:38 at Amsterdam (Jan 2026); Rianne Rijntjes was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:19:42 |
| Mechelen | Apr 2025 | Open Women | 1:19:42 |
| Maastricht | Sep 2025 | Open Women | 1:22:16 |
| Amsterdam | Jan 2026 | Open Women | 1:19:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:04 faster (1:19:42 to 1:19:38).
This line shows the finish time of Rianne Rijntjes at each race, oldest on the left; lower is faster.The best was 1:28:03 at Utrecht (Nov 2025); Rianne Rijntjes was 2:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:28:03 |
| Maastricht | Sep 2026 | Pro Women | 1:30:52 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rianne Rijntjes at each race, oldest on the left; lower is faster.The best was 1:10:09 at Mechelen (Mar 2026); Rianne Rijntjes was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:12:29 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:10:09 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:14:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
90th of 160 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:43 | faster than 72% |
| SkiErg: | 4:42 | 4:53 | faster than 69% |
| Run 2: | 6:37 | 4:52 | faster than 3% |
| Sled push: | 4:53 | 3:42 | faster than 13% |
| Run 3: | 4:41 | 5:13 | faster than 78% |
| Sled pull: | 6:22 | 5:32 | faster than 28% |
| Run 4: | 4:50 | 5:16 | faster than 72% |
| Burpee broad jump: | 6:58 | 5:32 | faster than 18% |
| Run 5: | 4:53 | 5:18 | faster than 72% |
| Row: | 5:29 | 5:13 | faster than 29% |
| Run 6: | 5:00 | 5:14 | faster than 63% |
| Farmers carry: | 2:31 | 2:52 | faster than 67% |
| Run 7: | 4:57 | 5:20 | faster than 69% |
| Sandbag lunges: | 5:45 | 5:44 | faster than 47% |
| Run 8: | 5:23 | 5:45 | faster than 67% |
| Wall balls: | 8:01 | 6:45 | faster than 28% |
| Roxzone: | 6:31 | 7:36 | faster than 73% |
| Runs (8 km) | 39:45 | 40:38 | faster than 55% |
| Stations (8) | 44:41 | ||
| Finish | 1:30:52 | 1:28:09 | 90th of 160 · faster than 44% |
354th of 1,780 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:10:11: most time gained on the eight runs (2:31), most lost on wall balls (0:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 77% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 4:16 | 5:10 | faster than 87% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:24 | 5:24 | faster than 89% |
| Sled pull: | 3:52 | 3:34 | faster than 34% |
| Run 4: | 4:24 | 5:26 | faster than 89% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 56% |
| Run 5: | 4:27 | 5:33 | faster than 90% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 4:26 | 5:30 | faster than 90% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 4:31 | 5:27 | faster than 87% |
| Sandbag lunges: | 4:20 | 3:57 | faster than 35% |
| Run 8: | 4:49 | 5:52 | faster than 87% |
| Wall balls: | 4:49 | 4:30 | faster than 38% |
| Roxzone: | 6:17 | 8:03 | faster than 90% |
| Runs (8 km) | 34:53 | 42:36 | faster than 88% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:09 | 1:19:26 | 354th of 1,780 · faster than 80% |
246th of 1,697 Open Women (faster than 85%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (2:29), most lost on sled pull (0:56). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:27 | faster than 89% |
| SkiErg: | 4:39 | 5:05 | faster than 93% |
| Run 2: | 4:29 | 5:32 | faster than 93% |
| Sled push: | 2:47 | 2:49 | faster than 53% |
| Run 3: | 4:44 | 5:45 | faster than 91% |
| Sled pull: | 5:34 | 5:22 | faster than 43% |
| Run 4: | 4:41 | 5:48 | faster than 93% |
| Burpee broad jump: | 6:05 | 6:25 | faster than 59% |
| Run 5: | 4:47 | 5:55 | faster than 93% |
| Row: | 5:09 | 5:18 | faster than 67% |
| Run 6: | 4:43 | 5:50 | faster than 93% |
| Farmers carry: | 1:42 | 2:06 | faster than 93% |
| Run 7: | 4:51 | 5:46 | faster than 89% |
| Sandbag lunges: | 4:37 | 4:59 | faster than 63% |
| Run 8: | 5:17 | 6:34 | faster than 91% |
| Wall balls: | 6:15 | 6:39 | faster than 58% |
| Roxzone: | 5:43 | 7:21 | faster than 89% |
| Runs (8 km) | 37:12 | 45:42 | faster than 92% |
| Stations (8) | 36:48 | ||
| Finish | 1:19:38 | 1:32:22 | 246th of 1,697 · faster than 85% |
61st of 180 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:55 | faster than 69% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 4:55 | 5:24 | faster than 73% |
| Sled push: | 4:13 | 5:06 | faster than 75% |
| Run 3: | 4:59 | 5:53 | faster than 84% |
| Sled pull: | 4:20 | 5:46 | faster than 96% |
| Run 4: | 5:05 | 5:53 | faster than 78% |
| Burpee broad jump: | 7:11 | 5:45 | faster than 25% |
| Run 5: | 5:14 | 6:04 | faster than 76% |
| Row: | 5:13 | 5:09 | faster than 43% |
| Run 6: | 5:15 | 5:57 | faster than 75% |
| Farmers carry: | 2:36 | 2:54 | faster than 64% |
| Run 7: | 5:20 | 5:59 | faster than 74% |
| Sandbag lunges: | 6:45 | 5:37 | faster than 24% |
| Run 8: | 4:10 | 5:03 | faster than 82% |
| Wall balls: | 8:35 | 7:09 | faster than 26% |
| Roxzone: | 4:59 | 5:46 | faster than 74% |
| Runs (8 km) | 39:25 | 45:18 | faster than 81% |
| Stations (8) | 43:44 | ||
| Finish | 1:28:03 | 1:35:30 | 61st of 180 · faster than 66% |
142nd of 939 Open Women (faster than 84%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:30 | faster than 87% |
| SkiErg: | 4:52 | 5:07 | faster than 80% |
| Run 2: | 4:23 | 5:30 | faster than 93% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 4:41 | 5:44 | faster than 91% |
| Sled pull: | 5:59 | 5:44 | faster than 41% |
| Run 4: | 6:36 | 5:51 | faster than 20% |
| Burpee broad jump: | 6:17 | 6:50 | faster than 61% |
| Run 5: | 4:40 | 6:06 | faster than 94% |
| Row: | 5:07 | 5:22 | faster than 74% |
| Run 6: | 4:31 | 5:55 | faster than 95% |
| Farmers carry: | 1:37 | 2:12 | faster than 98% |
| Run 7: | 4:34 | 5:52 | faster than 94% |
| Sandbag lunges: | 5:02 | 5:06 | faster than 52% |
| Run 8: | 4:53 | 6:33 | faster than 95% |
| Wall balls: | 6:03 | 7:03 | faster than 71% |
| Roxzone: | 6:11 | 8:04 | faster than 89% |
| Runs (8 km) | 38:48 | 47:12 | faster than 89% |
| Stations (8) | 37:22 | ||
| Finish | 1:22:16 | 1:35:47 | 142nd of 939 · faster than 84% |
95th of 765 Open Women (faster than 87%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 7:06 | faster than 90% |
| SkiErg: | 5:02 | 5:07 | faster than 62% |
| Run 2: | 4:05 | 4:50 | faster than 91% |
| Sled push: | 2:11 | 2:21 | faster than 65% |
| Run 3: | 4:07 | 5:09 | faster than 95% |
| Sled pull: | 5:41 | 5:41 | faster than 50% |
| Run 4: | 4:10 | 5:09 | faster than 94% |
| Burpee broad jump: | 6:19 | 6:48 | faster than 60% |
| Run 5: | 4:17 | 5:10 | faster than 92% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 4:07 | 5:08 | faster than 95% |
| Farmers carry: | 1:38 | 2:15 | faster than 97% |
| Run 7: | 4:18 | 5:07 | faster than 90% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 57% |
| Run 8: | 4:32 | 5:41 | faster than 93% |
| Wall balls: | 4:59 | 5:55 | faster than 76% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 35:33 | 43:24 | faster than 94% |
| Stations (8) | 35:59 | ||
| Finish | 1:19:42 | 1:33:39 | 95th of 765 · faster than 87% |
182nd of 1,284 Doubles Mixed (faster than 85%). Against the 38 who finished around 1:12:49: most time gained on the eight runs (4:06), most lost on sandbag lunges (1:38). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:57 | faster than 91% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:21 | 5:35 | faster than 95% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 4:41 | 5:50 | faster than 94% |
| Sled pull: | 4:42 | 3:51 | faster than 18% |
| Run 4: | 4:33 | 5:52 | faster than 96% |
| Burpee broad jump: | 4:00 | 3:48 | faster than 42% |
| Run 5: | 4:37 | 6:03 | faster than 96% |
| Row: | 4:51 | 4:41 | faster than 32% |
| Run 6: | 4:35 | 5:55 | faster than 96% |
| Farmers carry: | 1:33 | 1:48 | faster than 81% |
| Run 7: | 4:37 | 5:56 | faster than 96% |
| Sandbag lunges: | 5:07 | 3:55 | faster than 13% |
| Run 8: | 4:47 | 6:20 | faster than 96% |
| Wall balls: | 4:17 | 4:03 | faster than 35% |
| Roxzone: | 4:52 | 6:38 | faster than 93% |
| Runs (8 km) | 36:56 | 47:42 | faster than 96% |
| Stations (8) | 30:46 | ||
| Finish | 1:12:29 | 1:23:12 | 182nd of 1,284 · faster than 85% |
127th of 1,086 Open Women (faster than 88%). Against the 32 who finished around 1:18:40: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 77% |
| SkiErg: | 5:01 | 5:05 | faster than 57% |
| Run 2: | 5:04 | 6:00 | faster than 88% |
| Sled push: | 2:07 | 2:18 | faster than 68% |
| Run 3: | 5:11 | 6:14 | faster than 90% |
| Sled pull: | 4:37 | 5:07 | faster than 72% |
| Run 4: | 5:05 | 6:16 | faster than 93% |
| Burpee broad jump: | 5:53 | 6:41 | faster than 68% |
| Run 5: | 5:14 | 6:28 | faster than 91% |
| Row: | 5:05 | 5:22 | faster than 78% |
| Run 6: | 5:07 | 6:20 | faster than 93% |
| Farmers carry: | 1:44 | 2:04 | faster than 90% |
| Run 7: | 5:07 | 6:20 | faster than 92% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 5:30 | 7:02 | faster than 93% |
| Wall balls: | 4:57 | 6:04 | faster than 81% |
| Roxzone: | 5:17 | 6:44 | faster than 87% |
| Runs (8 km) | 40:01 | 49:19 | faster than 92% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:42 | 1:34:29 | 127th of 1,086 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rianne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 2:07 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 4:37 | Amsterdam 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:53 | Amsterdam 2024 · best of 4 | 6:46 |
| Row | 5:05 | Amsterdam 2024 · best of 4 | 5:31 |
| Farmers carry | 1:37 | Maastricht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:37 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 4:57 | Amsterdam 2024 · best of 4 | 6:43 |
| Runs (8 km) | 35:33 | Mechelen 2025 · best of 4 | 46:44 |
| Roxzone | 5:17 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Rianne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Slits2 races
- Otto Van Den Wijngaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Rianne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Rianne: faster than |
|---|---|
| Ski | 94% |
| Push | 54% |
| Pull | 44% |
| BBJ | 59% |
| Row | 68% |
| Carry | 94% |
| Lunges | 64% |
| Wall balls | 59% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rianne beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rianne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Sled pull (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rianne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rianne: 37:13 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Rianne | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:27 |
| SkiErg | 4:39 | 5:05 |
| Run 2 | 4:29 | 5:32 |
| Sled push | 2:47 | 2:49 |
| Run 3 | 4:44 | 5:45 |
| Sled pull | 5:34 | 5:22 |
| Run 4 | 4:41 | 5:48 |
| Burpee broad jump | 6:05 | 6:25 |
| Run 5 | 4:47 | 5:55 |
| Row | 5:09 | 5:18 |
| Run 6 | 4:43 | 5:50 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:51 | 5:46 |
| Sandbag lunges | 4:37 | 4:59 |
| Run 8 | 5:17 | 6:34 |
| Wall balls | 6:15 | 6:39 |
| Roxzone | 5:43 | 7:21 |
| Finish | 1:19:38 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:38.
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