NED Rianne Liebrand
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rianne Liebrand at each race, oldest on the left; lower is faster.The best was 1:27:41 at Rotterdam (Feb 2025); Rianne Liebrand was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:44:22 |
| Rotterdam | Feb 2025 | Open Women | 1:27:41 |
| Maastricht | Sep 2025 | Open Women | 1:35:52 |
| Utrecht | Nov 2025 | Open Women | 1:29:42 |
| Rotterdam | Apr 2026 | Open Women | 1:31:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:41 faster (1:44:22 to 1:27:41).
This line shows the finish time of Rianne Liebrand at each race, oldest on the left; lower is faster.The best was 1:07:15 at Heerenveen (May 2026); Rianne Liebrand was 13:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Relay Mixed | 1:21:02 |
| Heerenveen | May 2026 | Relay Mixed | 1:07:15 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
713th of 1,879 Open Women (faster than 62%). Against the 57 who finished around 1:32:37: most time gained on wall balls (1:24), most lost on the eight runs (2:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:39 | faster than 37% |
| SkiErg: | 4:57 | 5:27 | faster than 92% |
| Run 2: | 5:30 | 5:28 | faster than 49% |
| Sled push: | 2:58 | 2:41 | faster than 31% |
| Run 3: | 5:51 | 5:46 | faster than 46% |
| Sled pull: | 4:32 | 5:15 | faster than 76% |
| Run 4: | 6:02 | 5:51 | faster than 42% |
| Burpee broad jump: | 6:15 | 7:04 | faster than 68% |
| Run 5: | 6:10 | 5:54 | faster than 39% |
| Row: | 5:07 | 5:29 | faster than 82% |
| Run 6: | 6:04 | 5:51 | faster than 40% |
| Farmers carry: | 2:05 | 2:20 | faster than 76% |
| Run 7: | 6:10 | 5:54 | faster than 39% |
| Sandbag lunges: | 4:57 | 5:11 | faster than 58% |
| Run 8: | 7:03 | 6:57 | faster than 47% |
| Wall balls: | 5:00 | 6:54 | faster than 90% |
| Roxzone: | 7:28 | 8:01 | faster than 61% |
| Runs (8 km) | 48:40 | 47:37 | faster than 44% |
| Stations (8) | 35:51 | ||
| Finish | 1:31:55 | 1:36:50 | 713th of 1,879 · faster than 62% |
280th of 872 Open Women (faster than 67%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:30 | faster than 47% |
| SkiErg: | 4:34 | 5:06 | faster than 97% |
| Run 2: | 6:00 | 6:02 | faster than 52% |
| Sled push: | 3:18 | 3:15 | faster than 47% |
| Run 3: | 6:35 | 6:23 | faster than 42% |
| Sled pull: | 4:28 | 5:12 | faster than 80% |
| Run 4: | 6:28 | 6:24 | faster than 47% |
| Burpee broad jump: | 6:03 | 6:52 | faster than 65% |
| Run 5: | 6:44 | 6:38 | faster than 46% |
| Row: | 4:50 | 5:21 | faster than 93% |
| Run 6: | 6:42 | 6:30 | faster than 43% |
| Farmers carry: | 2:05 | 2:19 | faster than 77% |
| Run 7: | 6:27 | 6:28 | faster than 50% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 57% |
| Run 8: | 5:05 | 5:21 | faster than 59% |
| Wall balls: | 4:41 | 6:53 | faster than 93% |
| Roxzone: | 5:30 | 6:08 | faster than 67% |
| Runs (8 km) | 49:29 | 49:28 | faster than 50% |
| Stations (8) | 34:48 | ||
| Finish | 1:29:42 | 1:36:38 | 280th of 872 · faster than 67% |
472nd of 939 Open Women (faster than 49%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:30 | faster than 28% |
| SkiErg: | 4:34 | 5:07 | faster than 96% |
| Run 2: | 5:49 | 5:30 | faster than 34% |
| Sled push: | 2:50 | 2:31 | faster than 27% |
| Run 3: | 6:09 | 5:44 | faster than 32% |
| Sled pull: | 4:49 | 5:44 | faster than 79% |
| Run 4: | 6:06 | 5:51 | faster than 38% |
| Burpee broad jump: | 6:54 | 6:50 | faster than 48% |
| Run 5: | 6:32 | 6:06 | faster than 35% |
| Row: | 4:39 | 5:22 | faster than 98% |
| Run 6: | 6:16 | 5:55 | faster than 35% |
| Farmers carry: | 2:02 | 2:12 | faster than 70% |
| Run 7: | 6:09 | 5:52 | faster than 39% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 49% |
| Run 8: | 6:38 | 6:33 | faster than 48% |
| Wall balls: | 6:38 | 7:03 | faster than 57% |
| Roxzone: | 8:47 | 8:04 | faster than 37% |
| Runs (8 km) | 49:35 | 47:12 | faster than 38% |
| Stations (8) | 37:34 | ||
| Finish | 1:35:52 | 1:35:47 | 472nd of 939 · faster than 49% |
342nd of 1,119 Open Women (faster than 69%). Against the 34 who finished around 1:27:24: most time gained on sled pull (2:07), most lost on the eight runs (2:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:53 | faster than 40% |
| SkiErg: | 4:30 | 5:04 | faster than 97% |
| Run 2: | 5:37 | 5:37 | faster than 50% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 5:45 | 5:53 | faster than 56% |
| Sled pull: | 3:27 | 5:38 | faster than 99% |
| Run 4: | 5:47 | 5:57 | faster than 58% |
| Burpee broad jump: | 6:26 | 6:52 | faster than 58% |
| Run 5: | 6:00 | 6:08 | faster than 55% |
| Row: | 4:39 | 5:18 | faster than 98% |
| Run 6: | 6:27 | 5:57 | faster than 31% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 5:50 | 5:55 | faster than 53% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:10 | 6:35 | faster than 64% |
| Wall balls: | 4:07 | 5:44 | faster than 92% |
| Roxzone: | 7:57 | 7:17 | faster than 38% |
| Runs (8 km) | 47:36 | 48:08 | faster than 53% |
| Stations (8) | 32:12 | ||
| Finish | 1:27:41 | 1:34:28 | 342nd of 1,119 · faster than 69% |
782nd of 1,086 Open Women (faster than 28%). Against the 33 who finished around 1:43:05: most time gained on wall balls (1:44), most lost on the eight runs (2:49). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 33% |
| SkiErg: | 4:59 | 5:05 | faster than 62% |
| Run 2: | 6:31 | 6:00 | faster than 30% |
| Sled push: | 2:03 | 2:18 | faster than 75% |
| Run 3: | 6:41 | 6:14 | faster than 31% |
| Sled pull: | 4:53 | 5:07 | faster than 61% |
| Run 4: | 7:32 | 6:16 | faster than 13% |
| Burpee broad jump: | 9:23 | 6:41 | faster than 14% |
| Run 5: | 7:31 | 6:28 | faster than 17% |
| Row: | 4:57 | 5:22 | faster than 88% |
| Run 6: | 7:38 | 6:20 | faster than 14% |
| Farmers carry: | 2:00 | 2:04 | faster than 61% |
| Run 7: | 7:33 | 6:20 | faster than 16% |
| Sandbag lunges: | 5:38 | 5:02 | faster than 33% |
| Run 8: | 8:05 | 7:02 | faster than 26% |
| Wall balls: | 4:53 | 6:04 | faster than 82% |
| Roxzone: | 9:44 | 6:44 | faster than 7% |
| Runs (8 km) | 55:57 | 49:19 | faster than 20% |
| Stations (8) | 38:46 | ||
| Finish | 1:44:22 | 1:34:29 | 782nd of 1,086 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rianne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rotterdam 2025 · best of 5 | 5:16 |
| Sled push | 2:03 | Amsterdam 2024 · best of 5 | 2:55 |
| Sled pull | 3:27 | Rotterdam 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:03 | Utrecht 2025 · best of 5 | 6:46 |
| Row | 4:39 | Maastricht 2025 · best of 5 | 5:31 |
| Farmers carry | 1:55 | Rotterdam 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:48 | Rotterdam 2025 · best of 5 | 5:13 |
| Wall balls | 4:07 | Rotterdam 2025 · best of 5 | 6:43 |
| Runs (8 km) | 47:36 | Rotterdam 2025 · best of 5 | 46:44 |
| Roxzone | 5:30 | Utrecht 2025 · best of 5 | 7:57 |
How to read
Each station's best across Rianne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bob Wagenvoort1 race
- Isabel de Vries1 race
- Misha Haijtema1 race
- Rick Visser1 race
- Tim Schalken1 race
- Wiske Ter Steeg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Rianne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Rianne: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 99% |
| BBJ | 58% |
| Row | 98% |
| Carry | 82% |
| Lunges | 58% |
| Wall balls | 92% |
| Roxzone | 38% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rianne beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rianne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:11 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rianne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rianne: 47:40 running, 32:12 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Rianne | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:53 |
| SkiErg | 4:30 | 5:04 |
| Run 2 | 5:37 | 5:37 |
| Sled push | 2:20 | 2:34 |
| Run 3 | 5:45 | 5:53 |
| Sled pull | 3:27 | 5:38 |
| Run 4 | 5:47 | 5:57 |
| Burpee broad jump | 6:26 | 6:52 |
| Run 5 | 6:00 | 6:08 |
| Row | 4:39 | 5:18 |
| Run 6 | 6:27 | 5:57 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 5:50 | 5:55 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 6:10 | 6:35 |
| Wall balls | 4:07 | 5:44 |
| Roxzone | 7:57 | 7:17 |
| Finish | 1:27:41 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
