NED Rian de Boer
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:11 (Amsterdam 2024) · Pro Men 1:09:05 (Mechelen 2025) · Doubles Men 1:00:56 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026team: Rian De Boer, Sven Dijkmanwhat the whole field did → | Doubles Men · team 25-29 | 1:00:56 | top 9% 82/999 | 33:45 | 21:38 | 5:38 | splitsSkiErg3:38Sled push1:36Sled pull2:06Burpee broad jump2:57Row3:58Farmers carry1:22Sandbag lunges2:34Wall balls3:27Run 13:40Run 23:55Run 34:08Run 44:15Run 54:24Run 64:20Run 74:14Run 84:53Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:08:00 | top 8% 217/2,802 | 34:15 | 28:42 | 5:09 | splitsSkiErg4:04Sled push2:08Sled pull3:25Burpee broad jump4:34Row4:14Farmers carry1:37Sandbag lunges4:05Wall balls4:35Run 13:11Run 24:01Run 34:21Run 44:19Run 54:30Run 64:27Run 74:32Run 84:58Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:11:36 | top 27% 81/305 | 33:25 | 33:06 | 5:10 | splitsSkiErg4:03Sled push3:02Sled pull5:43Burpee broad jump4:31Row4:12Farmers carry1:39Sandbag lunges4:03Wall balls5:53Run 14:00Run 23:50Run 34:16Run 44:12Run 54:21Run 64:04Run 74:12Run 84:32Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:09:05 | top 20% 39/203 | 32:06 | 29:52 | 7:07 | splitsSkiErg3:55Sled push2:18Sled pull4:50Burpee broad jump3:45Row4:02Farmers carry1:42Sandbag lunges4:26Wall balls4:54Run 15:16Run 23:30Run 33:49Run 43:40Run 53:53Run 63:52Run 73:50Run 84:16Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:06:11 | top 4% 80/2,198 | 36:13 | 25:28 | 4:35 | splitsSkiErg3:44Sled push1:53Sled pull3:04Burpee broad jump3:57Row3:52Farmers carry1:19Sandbag lunges3:45Wall balls3:54Run 13:06Run 24:23Run 34:37Run 44:54Run 54:45Run 64:45Run 74:43Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
