NED Rian de Boer
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rian de Boer at each race, oldest on the left; lower is faster.The best was 1:06:11 at Amsterdam (Oct 2024); Rian de Boer was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:11 |
| Amsterdam | Jan 2026 | Open Men | 1:08:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rian de Boer at each race, oldest on the left; lower is faster.The best was 1:09:05 at Mechelen (Apr 2025); Rian de Boer was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:09:05 |
| Ghent | Dec 2025 | Pro Men | 1:11:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
135th of 1,536 Doubles Men (faster than 91%). Against the 30 who finished around 1:01:35: most time gained on sled pull (0:33), most lost on the eight runs (1:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 61% |
| SkiErg: | 3:38 | 4:01 | faster than 96% |
| Run 2: | 3:55 | 4:42 | faster than 87% |
| Sled push: | 1:36 | 1:38 | faster than 56% |
| Run 3: | 4:08 | 4:58 | faster than 88% |
| Sled pull: | 2:06 | 3:04 | faster than 98% |
| Run 4: | 4:15 | 5:01 | faster than 84% |
| Burpee broad jump: | 2:57 | 3:22 | faster than 70% |
| Run 5: | 4:24 | 5:12 | faster than 83% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 4:20 | 5:06 | faster than 82% |
| Farmers carry: | 1:22 | 1:40 | faster than 93% |
| Run 7: | 4:14 | 5:02 | faster than 86% |
| Sandbag lunges: | 2:34 | 3:34 | faster than 95% |
| Run 8: | 4:53 | 5:24 | faster than 71% |
| Wall balls: | 3:27 | 4:26 | faster than 99% |
| Roxzone: | 5:38 | 7:26 | faster than 94% |
| Runs (8 km) | 33:45 | 39:14 | faster than 82% |
| Stations (8) | 21:38 | ||
| Finish | 1:00:56 | 1:13:23 | 135th of 1,536 · faster than 91% |
217th of 2,802 Open Men (faster than 92%). Against the 85 who finished around 1:09:15: most time gained on wall balls (0:35), most lost on the eight runs (0:37). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:51 | faster than 88% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 4:01 | 4:46 | faster than 89% |
| Sled push: | 2:08 | 2:58 | faster than 96% |
| Run 3: | 4:21 | 5:05 | faster than 85% |
| Sled pull: | 3:25 | 4:43 | faster than 95% |
| Run 4: | 4:19 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:34 | 5:24 | faster than 72% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:14 | 4:44 | faster than 96% |
| Run 6: | 4:27 | 5:08 | faster than 83% |
| Farmers carry: | 1:37 | 2:01 | faster than 87% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 4:58 | 5:53 | faster than 84% |
| Wall balls: | 4:35 | 7:00 | faster than 94% |
| Roxzone: | 5:09 | 6:45 | faster than 89% |
| Runs (8 km) | 34:15 | 40:23 | faster than 86% |
| Stations (8) | 28:42 | ||
| Finish | 1:08:00 | 1:24:13 | 217th of 2,802 · faster than 92% |
81st of 305 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 70% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 3:50 | 4:06 | faster than 70% |
| Sled push: | 3:02 | 3:55 | faster than 95% |
| Run 3: | 4:16 | 4:29 | faster than 65% |
| Sled pull: | 5:43 | 6:10 | faster than 58% |
| Run 4: | 4:12 | 4:32 | faster than 69% |
| Burpee broad jump: | 4:31 | 4:11 | faster than 39% |
| Run 5: | 4:21 | 4:36 | faster than 63% |
| Row: | 4:12 | 4:29 | faster than 85% |
| Run 6: | 4:04 | 4:27 | faster than 71% |
| Farmers carry: | 1:39 | 2:04 | faster than 80% |
| Run 7: | 4:12 | 4:30 | faster than 67% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 77% |
| Run 8: | 4:32 | 4:48 | faster than 63% |
| Wall balls: | 5:53 | 6:54 | faster than 70% |
| Roxzone: | 5:10 | 5:49 | faster than 74% |
| Runs (8 km) | 33:25 | 36:02 | faster than 67% |
| Stations (8) | 33:06 | ||
| Finish | 1:11:36 | 1:19:54 | 81st of 305 · faster than 73% |
39th of 203 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:39 | faster than 71% |
| SkiErg: | 3:55 | 4:13 | faster than 94% |
| Run 2: | 3:30 | 3:51 | faster than 74% |
| Sled push: | 2:18 | 3:02 | faster than 95% |
| Run 3: | 3:49 | 4:11 | faster than 69% |
| Sled pull: | 4:50 | 6:15 | faster than 84% |
| Run 4: | 3:40 | 4:14 | faster than 80% |
| Burpee broad jump: | 3:45 | 4:27 | faster than 77% |
| Run 5: | 3:53 | 4:14 | faster than 69% |
| Row: | 4:02 | 4:31 | faster than 97% |
| Run 6: | 3:52 | 4:11 | faster than 69% |
| Farmers carry: | 1:42 | 2:07 | faster than 81% |
| Run 7: | 3:50 | 4:13 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 68% |
| Run 8: | 4:16 | 4:44 | faster than 72% |
| Wall balls: | 4:54 | 5:56 | faster than 78% |
| Roxzone †: | 7:07 | ||
| Runs (8 km) | 32:06 | 35:27 | faster than 73% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:05 | 1:20:30 | 39th of 203 · faster than 81% |
80th of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on wall balls (0:36), most lost on the eight runs (1:13). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:44 | faster than 87% |
| SkiErg: | 3:44 | 4:25 | fastest in the field |
| Run 2: | 4:23 | 5:17 | faster than 90% |
| Sled push: | 1:53 | 2:23 | faster than 89% |
| Run 3: | 4:37 | 5:36 | faster than 90% |
| Sled pull: | 3:04 | 4:22 | faster than 96% |
| Run 4: | 4:54 | 5:38 | faster than 82% |
| Burpee broad jump: | 3:57 | 5:37 | faster than 90% |
| Run 5: | 4:45 | 5:50 | faster than 90% |
| Row: | 3:52 | 4:47 | fastest in the field |
| Run 6: | 4:45 | 5:40 | faster than 88% |
| Farmers carry: | 1:19 | 1:58 | faster than 97% |
| Run 7: | 4:43 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:45 | 4:59 | faster than 88% |
| Run 8: | 5:03 | 6:27 | faster than 91% |
| Wall balls: | 3:54 | 6:16 | faster than 97% |
| Roxzone: | 4:35 | 6:17 | faster than 90% |
| Runs (8 km) | 36:13 | 44:23 | faster than 90% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:11 | 1:26:09 | 80th of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:53 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:04 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:57 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 3:52 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:19 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 3:54 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:15 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:35 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Rian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Dijkman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Rian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 89%).
See the numbers
| Part | Rian: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 96% |
| BBJ | 90% |
| Row | 99% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rian beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Sled push (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rian: 36:16 running, 25:28 at the stations and 4:35 in the roxzone; the longest station was the burpee broad jumps (3:57).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Rian | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:44 |
| SkiErg | 3:44 | 4:25 |
| Run 2 | 4:23 | 5:17 |
| Sled push | 1:53 | 2:23 |
| Run 3 | 4:37 | 5:36 |
| Sled pull | 3:04 | 4:22 |
| Run 4 | 4:54 | 5:38 |
| Burpee broad jump | 3:57 | 5:37 |
| Run 5 | 4:45 | 5:50 |
| Row | 3:52 | 4:47 |
| Run 6 | 4:45 | 5:40 |
| Farmers carry | 1:19 | 1:58 |
| Run 7 | 4:43 | 5:41 |
| Sandbag lunges | 3:45 | 4:59 |
| Run 8 | 5:03 | 6:27 |
| Wall balls | 3:54 | 6:16 |
| Roxzone | 4:35 | 6:17 |
| Finish | 1:06:11 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:11.
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