GBR Rhys Jones
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called Rhys Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Jones at each race, oldest on the left; lower is faster.The best was 1:05:54 at Hong Kong (Nov 2024); Rhys Jones was 26:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:05:54 |
| Birmingham | Oct 2025 | Open Men | 1:31:25 |
| London ExCeL | Dec 2025 | Open Men | 1:31:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Rhys Jones at each race, oldest on the left; lower is faster.The best was 1:22:34 at Cardiff (May 2025); Rhys Jones was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:22:34 |
| London ExCeL | Dec 2025 | Pro Men | 1:24:44 |
Each dot is one Pro Men race; click one for that race's report.
5 results at 4 races
3,972nd of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on wall balls (2:13), most lost on the eight runs (5:20). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:13 | faster than 13% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 4:26 | 3:46 | faster than 15% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 4:48 | 4:00 | faster than 13% |
| Sled pull: | 5:24 | 4:47 | faster than 30% |
| Run 4: | 5:04 | 4:02 | faster than 9% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 62% |
| Run 5: | 5:18 | 4:09 | faster than 9% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 5:17 | 4:04 | faster than 7% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 5:28 | 4:05 | faster than 6% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 7:25 | 5:55 | faster than 15% |
| Wall balls: | 6:09 | 7:20 | faster than 70% |
| Roxzone: | 14:58 | 11:44 | faster than 12% |
| Runs (8 km) | 41:33 | 33:23 | faster than 10% |
| Stations (8) | 35:31 | ||
| Finish | 1:31:57 | 1:23:09 | 3972nd of 5,554 · faster than 28% |
693rd of 929 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:47 | faster than 37% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 3:28 | 3:18 | faster than 37% |
| Sled push: | 3:18 | 3:15 | faster than 48% |
| Run 3: | 3:54 | 3:30 | faster than 24% |
| Sled pull: | 5:43 | 5:25 | faster than 40% |
| Run 4: | 4:07 | 3:33 | faster than 17% |
| Burpee broad jump: | 5:55 | 4:10 | faster than 14% |
| Run 5: | 4:15 | 3:37 | faster than 16% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 4:17 | 3:34 | faster than 13% |
| Farmers carry: | 2:50 | 1:58 | faster than 10% |
| Run 7: | 4:14 | 3:38 | faster than 16% |
| Sandbag lunges: | 5:54 | 4:46 | faster than 21% |
| Run 8: | 5:44 | 5:14 | faster than 30% |
| Wall balls: | 8:02 | 6:37 | faster than 27% |
| Roxzone: | 11:07 | 10:03 | faster than 27% |
| Runs (8 km) | 32:49 | 29:39 | faster than 24% |
| Stations (8) | 40:53 | ||
| Finish | 1:24:44 | 1:15:21 | 693rd of 929 · faster than 25% |
2,558th of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on wall balls (2:18), most lost on the eight runs (9:54). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 6:16 | 4:33 | faster than 4% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 7:05 | 4:53 | faster than 3% |
| Sled pull: | 4:21 | 5:02 | faster than 74% |
| Run 4: | 6:59 | 4:55 | faster than 3% |
| Burpee broad jump: | 4:29 | 5:36 | faster than 77% |
| Run 5: | 6:56 | 5:05 | faster than 6% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 6:54 | 4:55 | faster than 4% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 6:49 | 4:55 | faster than 5% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 6:39 | 5:10 | faster than 14% |
| Wall balls: | 5:49 | 7:15 | faster than 76% |
| Roxzone: | 5:59 | 6:40 | faster than 66% |
| Runs (8 km) | 52:25 | 39:57 | faster than 7% |
| Stations (8) | 33:06 | ||
| Finish | 1:31:25 | 1:25:13 | 2558th of 3,945 · faster than 35% |
226th of 337 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:24 | faster than 13% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:34 | 4:08 | faster than 22% |
| Sled push: | 2:50 | 3:11 | faster than 74% |
| Run 3: | 5:11 | 4:22 | faster than 13% |
| Sled pull: | 5:14 | 5:22 | faster than 55% |
| Run 4: | 5:04 | 4:29 | faster than 18% |
| Burpee broad jump: | 5:36 | 4:51 | faster than 31% |
| Run 5: | 5:11 | 4:31 | faster than 18% |
| Row: | 4:26 | 4:32 | faster than 67% |
| Run 6: | 5:07 | 4:26 | faster than 16% |
| Farmers carry: | 2:53 | 2:10 | faster than 18% |
| Run 7: | 5:00 | 4:30 | faster than 23% |
| Sandbag lunges: | 4:33 | 4:41 | faster than 58% |
| Run 8: | 6:09 | 5:19 | faster than 19% |
| Wall balls: | 6:55 | 6:25 | faster than 40% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 41:17 | 36:20 | faster than 18% |
| Stations (8) | 36:47 | ||
| Finish | 1:22:34 | 1:17:08 | 226th of 337 · faster than 33% |
30th of 1,011 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:59 | faster than 94% |
| SkiErg: | 3:58 | 4:34 | faster than 97% |
| Run 2: | 3:54 | 5:05 | faster than 96% |
| Sled push: | 2:16 | 2:44 | faster than 79% |
| Run 3: | 4:09 | 5:32 | faster than 96% |
| Sled pull: | 3:19 | 5:28 | faster than 98% |
| Run 4: | 4:11 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:17 | 5:50 | faster than 97% |
| Run 5: | 4:30 | 5:44 | faster than 93% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 4:15 | 5:39 | faster than 95% |
| Farmers carry: | 2:14 | 2:22 | faster than 60% |
| Run 7: | 4:21 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:27 | faster than 96% |
| Run 8: | 4:31 | 6:02 | faster than 93% |
| Wall balls: | 5:04 | 7:39 | faster than 89% |
| Roxzone: | 4:02 | 7:14 | faster than 99% |
| Runs (8 km) | 33:44 | 44:39 | faster than 96% |
| Stations (8) | 28:12 | ||
| Finish | 1:05:54 | 1:32:49 | 30th of 1,011 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 3:19 | Hong Kong 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 4:22 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 5:04 | Hong Kong 2024 · best of 3 | 7:03 |
| Runs (8 km) | 33:44 | Hong Kong 2024 · best of 3 | 41:47 |
| Roxzone | 4:02 | Hong Kong 2024 · best of 3 | 7:23 |
How to read
Each station's best across Rhys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 98% |
| Push | 80% |
| Pull | 98% |
| BBJ | 98% |
| Row | 77% |
| Carry | 61% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 33:49 running, 28:13 at the stations and 4:02 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Rhys | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:59 |
| SkiErg | 3:58 | 4:34 |
| Run 2 | 3:54 | 5:05 |
| Sled push | 2:16 | 2:44 |
| Run 3 | 4:09 | 5:32 |
| Sled pull | 3:19 | 5:28 |
| Run 4 | 4:11 | 5:37 |
| Burpee broad jump | 3:17 | 5:50 |
| Run 5 | 4:30 | 5:44 |
| Row | 4:39 | 4:57 |
| Run 6 | 4:15 | 5:39 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 4:21 | 5:36 |
| Sandbag lunges | 3:25 | 5:27 |
| Run 8 | 4:31 | 6:02 |
| Wall balls | 5:04 | 7:39 |
| Roxzone | 4:02 | 7:14 |
| Finish | 1:05:54 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
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