GBR Rhys Hopkins
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:03 (Dublin 2024) · Pro Men 1:21:36 (Cardiff 2025) · Pro Doubles Men 1:11:02 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Ferguson, Rhys Hopkinswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:31 | 197th of 302 | 39:05 | 29:12 | 3:14 | splitsSkiErg3:53Sled push2:28Sled pull4:21Burpee broad jump3:26Row4:25Farmers carry2:09Sandbag lunges3:55Wall balls4:35Run 15:07Run 24:29Run 34:43Run 44:45Run 54:47Run 65:04Run 74:38Run 85:36Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:15:39 | top 32% 721/2,325 | 39:02 | 31:48 | 4:53 | splitsSkiErg4:18Sled push2:23Sled pull4:03Burpee broad jump4:43Row4:37Farmers carry2:02Sandbag lunges4:53Wall balls4:49Run 13:01Run 25:07Run 35:15Run 45:16Run 55:24Run 65:27Run 75:38Run 83:59Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:21:36 | 217th of 337 | 39:58 | 36:14 | 5:24 | splitsSkiErg4:21Sled push3:21Sled pull5:15Burpee broad jump6:04Row4:31Farmers carry2:20Sandbag lunges5:19Wall balls5:03Run 15:10Run 24:45Run 34:48Run 44:52Run 54:51Run 64:54Run 74:58Run 85:40Full report for this race → |
| Cardiff 2025 30 May 2025team: Connor Bragg, Rhys Hopkinswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:02 | 107th of 156 | 37:49 | 28:27 | 4:46 | splitsSkiErg3:56Sled push1:53Sled pull4:22Burpee broad jump3:31Row4:16Farmers carry1:59Sandbag lunges4:07Wall balls4:23Run 14:30Run 24:13Run 34:37Run 44:34Run 54:40Run 64:50Run 74:50Run 85:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:03 | top 23% 399/1,766 | 40:10 | 30:18 | 4:38 | splitsSkiErg4:07Sled push2:22Sled pull3:52Burpee broad jump4:32Row4:28Farmers carry1:57Sandbag lunges4:31Wall balls4:29Run 13:08Run 25:16Run 35:32Run 45:34Run 55:31Run 65:35Run 75:40Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
