GBR Rhys Harries
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Harries at each race, oldest on the left; lower is faster.The best was 1:04:53 at Cardiff (May 2025); Rhys Harries was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:05:56 |
| Cardiff | May 2025 | Open Men | 1:04:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rhys Harries at each race, oldest on the left; lower is faster.The best was 58:21 at Cardiff (Apr 2026); Rhys Harries was 15:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:13:21 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:30 |
| Cardiff | Apr 2026 | Doubles Men | 58:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
66th of 2,268 Doubles Men (faster than 97%). Against the 35 who finished around 55:18: slower on every part, most on wall balls (0:43). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:14 | faster than 95% |
| SkiErg: | 3:43 | 4:05 | faster than 96% |
| Run 2: | 3:47 | 4:47 | faster than 97% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 3:54 | 5:06 | faster than 97% |
| Sled pull: | 2:34 | 2:57 | faster than 80% |
| Run 4: | 3:54 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 78% |
| Run 5: | 4:02 | 5:14 | faster than 96% |
| Row: | 4:02 | 4:30 | faster than 95% |
| Run 6: | 4:09 | 5:25 | faster than 98% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 3:49 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 85% |
| Run 8: | 4:31 | 5:52 | faster than 97% |
| Wall balls: | 4:15 | 4:16 | faster than 51% |
| Roxzone †: | 2:32 | ||
| Runs (8 km) | 32:17 | 41:51 | faster than 97% |
| Stations (8) | 23:32 | ||
| Finish | 58:21 | 1:12:23 | 66th of 2,268 · faster than 97% |
1,681st of 3,927 Doubles Men (faster than 57%). Against the 123 who finished around 1:10:04: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:34). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:59 | 3:48 | faster than 38% |
| Sled push: | 1:31 | 1:45 | faster than 86% |
| Run 3: | 4:08 | 4:00 | faster than 42% |
| Sled pull: | 2:42 | 3:17 | faster than 89% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 2:27 | 3:12 | faster than 88% |
| Run 5: | 4:21 | 4:08 | faster than 38% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 4:14 | 4:06 | faster than 42% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 77% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 10:59 | 11:04 | faster than 52% |
| Runs (8 km) | 34:15 | 33:15 | faster than 42% |
| Stations (8) | 24:21 | ||
| Finish | 1:09:30 | 1:11:24 | 1681st of 3,927 · faster than 57% |
71st of 2,041 Open Men (faster than 96%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (1:38), most lost on wall balls (1:07). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:52 | faster than 98% |
| SkiErg: | 4:02 | 4:32 | faster than 98% |
| Run 2: | 3:36 | 4:35 | faster than 98% |
| Sled push: | 2:39 | 2:59 | faster than 75% |
| Run 3: | 3:51 | 4:51 | faster than 97% |
| Sled pull: | 3:49 | 4:43 | faster than 87% |
| Run 4: | 3:53 | 4:53 | faster than 97% |
| Burpee broad jump: | 4:07 | 5:57 | faster than 92% |
| Run 5: | 3:57 | 4:59 | faster than 96% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 3:54 | 4:54 | faster than 96% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 3:53 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:35 | 4:46 | faster than 90% |
| Run 8: | 4:34 | 5:50 | faster than 97% |
| Wall balls: | 5:43 | 6:41 | faster than 69% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 31:28 | 40:14 | faster than 98% |
| Stations (8) | 29:56 | ||
| Finish | 1:04:53 | 1:22:29 | 71st of 2,041 · faster than 96% |
535th of 833 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:55 | faster than 13% |
| SkiErg: | 3:50 | 4:03 | faster than 85% |
| Run 2: | 5:09 | 4:32 | faster than 21% |
| Sled push: | 1:43 | 1:38 | faster than 38% |
| Run 3: | 5:32 | 4:46 | faster than 19% |
| Sled pull: | 2:45 | 3:01 | faster than 70% |
| Run 4: | 5:29 | 4:49 | faster than 21% |
| Burpee broad jump: | 3:32 | 3:20 | faster than 40% |
| Run 5: | 5:24 | 4:57 | faster than 29% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 5:22 | 4:52 | faster than 26% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 5:15 | 4:54 | faster than 33% |
| Sandbag lunges: | 3:23 | 3:13 | faster than 41% |
| Run 8: | 5:56 | 5:36 | faster than 38% |
| Wall balls: | 3:58 | 4:08 | faster than 60% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 43:56 | 39:37 | faster than 24% |
| Stations (8) | 25:14 | ||
| Finish | 1:13:21 | 1:09:31 | 535th of 833 · faster than 35% |
103rd of 2,732 Open Men (faster than 96%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (2:15), most lost on wall balls (0:40). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:16 | faster than 96% |
| SkiErg: | 4:01 | 4:23 | faster than 94% |
| Run 2: | 3:37 | 4:36 | faster than 97% |
| Sled push: | 2:12 | 2:51 | faster than 92% |
| Run 3: | 3:45 | 4:54 | fastest in the field |
| Sled pull: | 4:14 | 4:53 | faster than 74% |
| Run 4: | 3:41 | 4:58 | fastest in the field |
| Burpee broad jump: | 4:21 | 5:51 | faster than 84% |
| Run 5: | 3:47 | 5:10 | fastest in the field |
| Row: | 4:16 | 4:46 | faster than 95% |
| Run 6: | 3:48 | 5:02 | faster than 99% |
| Farmers carry: | 1:30 | 2:06 | faster than 97% |
| Run 7: | 3:52 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 87% |
| Run 8: | 4:06 | 5:32 | faster than 98% |
| Wall balls: | 5:28 | 6:43 | faster than 77% |
| Roxzone: | 5:23 | 7:31 | faster than 94% |
| Runs (8 km) | 30:44 | 40:42 | faster than 99% |
| Stations (8) | 29:53 | ||
| Finish | 1:05:56 | 1:25:29 | 103rd of 2,732 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:12 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:49 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:16 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:28 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:44 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 5:23 | Birmingham 2024 | 7:23 |
How to read
Each station's best across Rhys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Henry May1 race
- Llifon Howell1 race
- Steven Wise1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 99% |
| Push | 75% |
| Pull | 88% |
| BBJ | 92% |
| Row | 88% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 31:28 running, 29:56 at the stations and 3:29 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Rhys | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:52 |
| SkiErg | 4:02 | 4:32 |
| Run 2 | 3:36 | 4:35 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 3:51 | 4:51 |
| Sled pull | 3:49 | 4:43 |
| Run 4 | 3:53 | 4:53 |
| Burpee broad jump | 4:07 | 5:57 |
| Run 5 | 3:57 | 4:59 |
| Row | 4:27 | 4:47 |
| Run 6 | 3:54 | 4:54 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 3:53 | 4:54 |
| Sandbag lunges | 3:35 | 4:46 |
| Run 8 | 4:34 | 5:50 |
| Wall balls | 5:43 | 6:41 |
| Roxzone | 3:29 | 4:49 |
| Finish | 1:04:53 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
