GBR Rhydian Jones
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:10 (London ExCeL 2025) · Doubles Men 1:17:34 (Cardiff Apr 2026) · Doubles Mixed 1:18:45 (Cardiff 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:36:46 | 468th of 533 | 44:53 | 45:56 | 5:57 | splitsSkiErg4:42Sled push5:03Sled pull7:51Burpee broad jump6:08Row4:51Farmers carry3:18Sandbag lunges5:33Wall balls8:30Run 15:14Run 24:41Run 36:39Run 45:24Run 55:44Run 65:26Run 75:20Run 86:28Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Dan Jones, Rhydian Joneswhat the whole field did → | Doubles Men · team 25-29 | 1:17:34 | 1505th of 2,268 | 45:24 | 26:56 | 5:14 | splitsSkiErg4:10Sled push1:40Sled pull2:38Burpee broad jump3:18Row4:34Farmers carry2:27Sandbag lunges3:31Wall balls4:38Run 15:50Run 25:17Run 35:42Run 45:31Run 55:45Run 65:56Run 75:15Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:29:10 | 773rd of 929 | 33:37* | 42:46* | 12:51 | splitsSkiErg4:53Sled push3:45Sled pull7:09Burpee broad jump5:35Row4:51Farmers carry2:07Sandbag lunges5:47Wall balls8:39Run 13:29Run 23:51Run 34:27Run 43:57Run 54:07Run 63:44Run 74:08Run 85:57Full report for this race → |
| Cardiff 2025 30 May 2025team: Rhydian Jones, Becky Lineswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:45 | top 49% 360/738 | 43:01 | 29:47 | 5:57 | splitsSkiErg4:29Sled push2:42Sled pull4:28Burpee broad jump3:41Row4:56Farmers carry1:44Sandbag lunges3:40Wall balls4:07Run 15:30Run 25:02Run 35:12Run 45:23Run 55:27Run 65:14Run 75:11Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhydian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
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