GBR Rhydian Jones
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhydian Jones at each race, oldest on the left; lower is faster.The best was 1:29:10 at London ExCeL (Dec 2025); Rhydian Jones was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:29:10 |
| Cardiff | Apr 2026 | Pro Men | 1:36:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
468th of 533 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 14% |
| SkiErg: | 4:42 | 4:18 | faster than 8% |
| Run 2: | 4:41 | 4:15 | faster than 25% |
| Sled push: | 5:03 | 4:02 | faster than 15% |
| Run 3: | 6:39 | 4:36 | faster than 2% |
| Sled pull: | 7:51 | 5:06 | faster than 7% |
| Run 4: | 5:24 | 4:36 | faster than 15% |
| Burpee broad jump: | 6:08 | 4:30 | faster than 17% |
| Run 5: | 5:44 | 4:38 | faster than 11% |
| Row: | 4:51 | 4:32 | faster than 19% |
| Run 6: | 5:26 | 4:44 | faster than 22% |
| Farmers carry: | 3:18 | 2:48 | faster than 28% |
| Run 7: | 5:20 | 4:21 | faster than 11% |
| Sandbag lunges: | 5:33 | 4:34 | faster than 25% |
| Run 8: | 6:28 | 5:24 | faster than 16% |
| Wall balls: | 8:30 | 6:37 | faster than 24% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 44:53 | 37:29 | faster than 12% |
| Stations (8) | 45:56 | ||
| Finish | 1:36:46 | 1:17:50 | 468th of 533 · faster than 12% |
1,506th of 2,268 Doubles Men (faster than 33%). Against the 69 who finished around 1:17:06: most time gained on sled pull (0:27), most lost on the eight runs (0:43). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:14 | faster than 23% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:17 | 4:47 | faster than 28% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 5:42 | 5:06 | faster than 26% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 5:31 | 5:06 | faster than 32% |
| Burpee broad jump: | 3:18 | 3:23 | faster than 55% |
| Run 5: | 5:45 | 5:14 | faster than 30% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 5:56 | 5:25 | faster than 31% |
| Farmers carry: | 2:27 | 2:06 | faster than 18% |
| Run 7: | 5:15 | 4:53 | faster than 33% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 6:13 | 5:52 | faster than 38% |
| Wall balls: | 4:38 | 4:16 | faster than 33% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 45:24 | 41:51 | faster than 32% |
| Stations (8) | 26:56 | ||
| Finish | 1:17:34 | 1:12:23 | 1506th of 2,268 · faster than 33% |
773rd of 929 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 2:47 | faster than 6% |
| SkiErg: | 4:53 | 4:30 | faster than 10% |
| Run 2: | 3:51 | 3:18 | faster than 13% |
| Sled push: | 3:45 | 3:15 | faster than 23% |
| Run 3: | 4:27 | 3:30 | faster than 7% |
| Sled pull: | 7:09 | 5:25 | faster than 16% |
| Run 4: | 3:57 | 3:33 | faster than 25% |
| Burpee broad jump: | 5:35 | 4:10 | faster than 19% |
| Run 5: | 4:07 | 3:37 | faster than 22% |
| Row: | 4:51 | 4:34 | faster than 23% |
| Run 6: | 3:44 | 3:34 | faster than 37% |
| Farmers carry: | 2:07 | 1:58 | faster than 41% |
| Run 7: | 4:08 | 3:38 | faster than 20% |
| Sandbag lunges: | 5:47 | 4:46 | faster than 24% |
| Run 8: | 5:57 | 5:14 | faster than 23% |
| Wall balls: | 8:39 | 6:37 | faster than 22% |
| Roxzone: | 12:51 | 10:03 | faster than 10% |
| Runs (8 km) | 33:37 | 29:39 | faster than 19% |
| Stations (8) | 42:46 | ||
| Finish | 1:29:10 | 1:15:21 | 773rd of 929 · faster than 16% |
360th of 738 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:32 | faster than 51% |
| SkiErg: | 4:29 | 4:20 | faster than 31% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:42 | 1:57 | faster than 6% |
| Run 3: | 5:12 | 5:24 | faster than 61% |
| Sled pull: | 4:28 | 3:50 | faster than 21% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 3:41 | 3:54 | faster than 58% |
| Run 5: | 5:27 | 5:31 | faster than 53% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:14 | 5:29 | faster than 62% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:11 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:40 | 3:44 | faster than 53% |
| Run 8: | 6:02 | 6:24 | faster than 63% |
| Wall balls: | 4:07 | 4:23 | faster than 63% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 43:01 | 44:33 | faster than 60% |
| Stations (8) | 29:47 | ||
| Finish | 1:18:45 | 1:18:58 | 360th of 738 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhydian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cardiff 2026 · best of 2 | 4:17 |
| Sled push | 3:45 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 7:09 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:35 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:51 | Cardiff 2026 · best of 2 | 4:35 |
| Farmers carry | 2:07 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Cardiff 2026 · best of 2 | 5:03 |
| Wall balls | 8:30 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:37 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 12:51 | London ExCeL 2025 | 6:13 |
How to read
Each station's best across Rhydian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Becky Lines1 race
- Dan Jones1 race
- Felix Sarup1 race
- Michael Kelly1 race
- Thomas Ansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Rhydian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Rhydian: faster than |
|---|---|
| Ski | 11% |
| Push | 24% |
| Pull | 17% |
| BBJ | 20% |
| Row | 23% |
| Carry | 41% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhydian beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhydian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhydian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhydian: 33:40 running, 42:46 at the stations and 12:51 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Rhydian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 2:47 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 3:51 | 3:18 |
| Sled push | 3:45 | 3:15 |
| Run 3 | 4:27 | 3:30 |
| Sled pull | 7:09 | 5:25 |
| Run 4 | 3:57 | 3:33 |
| Burpee broad jump | 5:35 | 4:10 |
| Run 5 | 4:07 | 3:37 |
| Row | 4:51 | 4:34 |
| Run 6 | 3:44 | 3:34 |
| Farmers carry | 2:07 | 1:58 |
| Run 7 | 4:08 | 3:38 |
| Sandbag lunges | 5:47 | 4:46 |
| Run 8 | 5:57 | 5:14 |
| Wall balls | 8:39 | 6:37 |
| Roxzone | 12:51 | 10:03 |
| Finish | 1:29:10 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
