GBR Rhodri Thomas
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhodri Thomas at each race, oldest on the left; lower is faster.The best was 1:16:50 at Rome (Sep 2026); Rhodri Thomas was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:22:32 |
| Rome | Sep 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rhodri Thomas at each race, oldest on the left; lower is faster.The best was 1:12:54 at Birmingham (Oct 2025); Rhodri Thomas was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:12:54 |
| Manchester | Jan 2026 | Doubles Men | 1:18:06 |
| Birmingham | Oct 2026 | Doubles Men | 1:14:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,780th of 3,157 Doubles Men (faster than 43%). Against the 98 who finished around 1:13:53: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:13 | faster than 31% |
| SkiErg: | 4:21 | 4:01 | faster than 13% |
| Run 2: | 4:53 | 4:34 | faster than 35% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:58 | 4:53 | faster than 45% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 4:03 | 3:18 | faster than 22% |
| Run 5: | 4:58 | 5:00 | faster than 51% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:11 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 21% |
| Run 8: | 5:03 | 5:00 | faster than 48% |
| Wall balls: | 4:15 | 4:24 | faster than 58% |
| Roxzone: | 5:32 | 5:52 | faster than 60% |
| Runs (8 km) | 40:27 | 39:23 | faster than 44% |
| Stations (8) | 28:35 | ||
| Finish | 1:14:29 | 1:12:16 | 1780th of 3,157 · faster than 43% |
820th of 2,820 Open Men (faster than 70%). Against the 86 who finished around 1:17:11: most time gained on the eight runs (1:47), most lost on wall balls (2:13). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 67% |
| SkiErg: | 4:44 | 4:31 | faster than 25% |
| Run 2: | 3:54 | 4:17 | faster than 75% |
| Sled push: | 2:48 | 3:24 | faster than 82% |
| Run 3: | 4:16 | 4:37 | faster than 69% |
| Sled pull: | 4:09 | 4:45 | faster than 73% |
| Run 4: | 4:07 | 4:36 | faster than 77% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 66% |
| Run 5: | 4:10 | 4:46 | faster than 81% |
| Row: | 4:46 | 4:58 | faster than 70% |
| Run 6: | 4:08 | 4:40 | faster than 78% |
| Farmers carry: | 2:32 | 2:11 | faster than 29% |
| Run 7: | 3:53 | 4:41 | faster than 90% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 4:39 | 5:37 | faster than 86% |
| Wall balls: | 8:11 | 6:51 | faster than 31% |
| Roxzone: | 5:25 | 6:55 | faster than 87% |
| Runs (8 km) | 34:33 | 39:17 | faster than 80% |
| Stations (8) | 36:56 | ||
| Finish | 1:16:50 | 1:24:37 | 820th of 2,820 · faster than 70% |
1,268th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on sled push (1:04), most lost on the eight runs (2:46). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 1:58 | 3:05 | faster than 99% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 4:10 | 4:21 | faster than 58% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 79% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 8:02 | 4:49 | faster than 2% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 64% |
| Run 8: | 5:22 | 5:58 | faster than 73% |
| Wall balls: | 8:20 | 6:46 | faster than 29% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 43:36 | 41:35 | faster than 39% |
| Stations (8) | 35:13 | ||
| Finish | 1:22:32 | 1:23:41 | 1268th of 2,728 · faster than 53% |
1,047th of 1,596 Doubles Men (faster than 34%). Against the 49 who finished around 1:17:50: most time gained on the roxzone (0:11), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:40 | faster than 38% |
| SkiErg: | 4:02 | 3:53 | faster than 30% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:53 | 1:42 | faster than 24% |
| Run 3: | 5:51 | 5:27 | faster than 35% |
| Sled pull: | 3:24 | 3:07 | faster than 30% |
| Run 4: | 5:58 | 5:30 | faster than 33% |
| Burpee broad jump: | 3:37 | 3:20 | faster than 38% |
| Run 5: | 6:15 | 5:40 | faster than 30% |
| Row: | 4:46 | 4:25 | faster than 18% |
| Run 6: | 6:26 | 5:36 | faster than 23% |
| Farmers carry: | 1:46 | 1:40 | faster than 34% |
| Run 7: | 6:24 | 5:37 | faster than 24% |
| Sandbag lunges: | 4:13 | 3:39 | faster than 26% |
| Run 8: | 4:49 | 4:39 | faster than 43% |
| Wall balls: | 4:35 | 4:20 | faster than 38% |
| Roxzone: | 5:08 | 4:45 | faster than 41% |
| Runs (8 km) | 44:47 | 41:35 | faster than 34% |
| Stations (8) | 28:16 | ||
| Finish | 1:18:06 | 1:12:48 | 1047th of 1,596 · faster than 34% |
1,349th of 2,466 Doubles Men (faster than 45%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:20 | faster than 51% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 4:31 | 4:32 | faster than 51% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 3:39 | 3:13 | faster than 26% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 26% |
| Run 5: | 4:57 | 5:01 | faster than 53% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 1:42 | 1:37 | faster than 36% |
| Run 7: | 5:03 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:08 | 3:24 | faster than 19% |
| Run 8: | 4:29 | 4:54 | faster than 70% |
| Wall balls: | 4:54 | 4:25 | faster than 29% |
| Roxzone: | 5:40 | 5:50 | faster than 56% |
| Runs (8 km) | 38:43 | 39:20 | faster than 54% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:54 | 1:11:29 | 1349th of 2,466 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhodri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 1:58 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:30 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 8:11 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:33 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:25 | Rome 2026 | 7:23 |
How to read
Each station's best across Rhodri's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhidian Harries3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Rhodri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Rhodri: faster than |
|---|---|
| Ski | 25% |
| Push | 83% |
| Pull | 74% |
| BBJ | 67% |
| Row | 70% |
| Carry | 29% |
| Lunges | 62% |
| Wall balls | 31% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhodri beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhodri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Wall balls (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhodri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhodri: 34:36 running, 36:56 at the stations and 5:25 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Rhodri | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:48 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 3:54 | 4:17 |
| Sled push | 2:48 | 3:24 |
| Run 3 | 4:16 | 4:37 |
| Sled pull | 4:09 | 4:45 |
| Run 4 | 4:07 | 4:36 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 4:10 | 4:46 |
| Row | 4:46 | 4:58 |
| Run 6 | 4:08 | 4:40 |
| Farmers carry | 2:32 | 2:11 |
| Run 7 | 3:53 | 4:41 |
| Sandbag lunges | 4:55 | 5:20 |
| Run 8 | 4:39 | 5:37 |
| Wall balls | 8:11 | 6:51 |
| Roxzone | 5:25 | 6:55 |
| Finish | 1:16:50 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:20 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
