GBR Rhiannon Sears
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhiannon Sears at each race, oldest on the left; lower is faster.The best was 1:13:18 at Copenhagen (Mar 2025); Rhiannon Sears was 6:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:18:57 |
| Copenhagen | Mar 2025 | Pro Women | 1:13:18 |
| Rome | Sep 2026 | Pro Women | 1:25:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:39 faster (1:18:57 to 1:13:18).
This line shows the finish time of Rhiannon Sears at each race, oldest on the left; lower is faster.The best was 1:02:33 at Marseille (Dec 2024); Rhiannon Sears was 11:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:02:33 |
| Manchester | Jan 2026 | Doubles Women | 1:14:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
46th of 112 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:58 | faster than 68% |
| SkiErg: | 4:50 | 4:57 | faster than 61% |
| Run 2: | 4:13 | 4:23 | faster than 62% |
| Sled push: | 4:11 | 4:44 | faster than 69% |
| Run 3: | 4:38 | 4:38 | faster than 50% |
| Sled pull: | 4:58 | 5:33 | faster than 72% |
| Run 4: | 4:44 | 4:39 | faster than 45% |
| Burpee broad jump: | 5:56 | 5:09 | faster than 33% |
| Run 5: | 5:05 | 4:48 | faster than 33% |
| Row: | 5:10 | 5:15 | faster than 61% |
| Run 6: | 4:47 | 4:44 | faster than 45% |
| Farmers carry: | 3:13 | 2:51 | faster than 30% |
| Run 7: | 4:59 | 4:51 | faster than 42% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 58% |
| Run 8: | 5:41 | 5:47 | faster than 54% |
| Wall balls: | 6:19 | 6:43 | faster than 60% |
| Roxzone: | 6:02 | 6:36 | faster than 65% |
| Runs (8 km) | 39:41 | 39:36 | faster than 47% |
| Stations (8) | 39:37 | ||
| Finish | 1:25:15 | 1:26:50 | 46th of 112 · faster than 59% |
218th of 1,546 Doubles Women (faster than 85%). Against the 48 who finished around 1:14:31: most time gained on the roxzone (0:34), most lost on the eight runs (1:01). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 80% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 5:19 | 6:17 | faster than 85% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 5:49 | 6:33 | faster than 77% |
| Sled pull: | 3:10 | 4:03 | faster than 94% |
| Run 4: | 5:49 | 6:38 | faster than 77% |
| Burpee broad jump: | 3:44 | 4:28 | faster than 76% |
| Run 5: | 6:00 | 6:44 | faster than 75% |
| Row: | 5:09 | 5:07 | faster than 47% |
| Run 6: | 5:53 | 6:42 | faster than 79% |
| Farmers carry: | 2:00 | 1:54 | faster than 36% |
| Run 7: | 6:04 | 6:43 | faster than 71% |
| Sandbag lunges: | 3:15 | 3:49 | faster than 81% |
| Run 8: | 4:48 | 5:31 | faster than 78% |
| Wall balls: | 3:41 | 4:21 | faster than 89% |
| Roxzone: | 4:05 | 6:04 | faster than 93% |
| Runs (8 km) | 43:32 | 50:04 | faster than 80% |
| Stations (8) | 26:44 | ||
| Finish | 1:14:16 | 1:26:49 | 218th of 1,546 · faster than 85% |
22nd of 67 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:49 | faster than 65% |
| SkiErg: | 4:48 | 4:49 | faster than 51% |
| Run 2: | 4:04 | 4:24 | faster than 66% |
| Sled push: | 3:47 | 3:36 | faster than 39% |
| Run 3: | 4:17 | 4:36 | faster than 69% |
| Sled pull: | 4:39 | 5:02 | faster than 61% |
| Run 4: | 4:19 | 4:32 | faster than 65% |
| Burpee broad jump: | 4:30 | 4:29 | faster than 48% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 4:52 | 4:55 | faster than 59% |
| Run 6: | 4:24 | 4:32 | faster than 62% |
| Farmers carry: | 2:23 | 2:17 | faster than 42% |
| Run 7: | 4:28 | 4:33 | faster than 62% |
| Sandbag lunges: | 3:36 | 4:27 | faster than 90% |
| Run 8: | 4:44 | 5:04 | faster than 69% |
| Wall balls: | 4:18 | 5:27 | faster than 92% |
| Roxzone: | 5:06 | 5:40 | faster than 75% |
| Runs (8 km) | 35:23 | 37:11 | faster than 63% |
| Stations (8) | 32:53 | ||
| Finish | 1:13:18 | 1:17:42 | 22nd of 67 · faster than 68% |
49th of 733 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:59 | faster than 91% |
| SkiErg: | 3:52 | 4:05 | faster than 85% |
| Run 2: | 4:24 | 5:24 | faster than 88% |
| Sled push: | 1:32 | 1:53 | faster than 91% |
| Run 3: | 4:36 | 5:41 | faster than 89% |
| Sled pull: | 2:44 | 3:25 | faster than 89% |
| Run 4: | 4:36 | 5:45 | faster than 90% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 85% |
| Run 5: | 4:40 | 5:53 | faster than 90% |
| Row: | 4:14 | 4:36 | faster than 90% |
| Run 6: | 4:32 | 5:50 | faster than 94% |
| Farmers carry: | 1:29 | 1:43 | faster than 86% |
| Run 7: | 4:43 | 5:48 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:42 | faster than 91% |
| Run 8: | 4:32 | 5:48 | faster than 93% |
| Wall balls: | 3:26 | 4:16 | faster than 97% |
| Roxzone: | 4:31 | 6:30 | faster than 94% |
| Runs (8 km) | 35:06 | 44:29 | faster than 91% |
| Stations (8) | 22:38 | ||
| Finish | 1:02:08 | 1:17:43 | 49th of 733 · faster than 93% |
3rd of 677 Doubles Women (the fastest).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 7:21 | fastest in the field |
| SkiErg: | 3:59 | 4:41 | fastest in the field |
| Run 2: | 4:00 | 5:18 | fastest in the field |
| Sled push: | 1:30 | 1:53 | faster than 98% |
| Run 3: | 4:18 | 5:31 | fastest in the field |
| Sled pull: | 2:48 | 4:13 | faster than 98% |
| Run 4: | 4:16 | 5:29 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:46 | faster than 91% |
| Run 5: | 4:12 | 5:32 | fastest in the field |
| Row: | 4:25 | 5:00 | faster than 97% |
| Run 6: | 4:08 | 5:30 | fastest in the field |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 4:15 | 5:26 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:41 | faster than 98% |
| Run 8: | 4:26 | 5:45 | faster than 99% |
| Wall balls: | 3:20 | 4:06 | faster than 98% |
| Roxzone: | 4:47 | 6:52 | faster than 99% |
| Runs (8 km) | 35:00 | 46:02 | fastest in the field |
| Stations (8) | 22:50 | ||
| Finish | 1:02:33 | 1:22:19 | 3rd of 677 · fastest in the field |
41st of 180 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:30 | faster than 78% |
| SkiErg: | 4:48 | 4:51 | faster than 56% |
| Run 2: | 4:17 | 4:43 | faster than 79% |
| Sled push: | 3:48 | 3:42 | faster than 45% |
| Run 3: | 4:27 | 4:57 | faster than 83% |
| Sled pull: | 5:21 | 6:25 | faster than 79% |
| Run 4: | 4:33 | 5:01 | faster than 78% |
| Burpee broad jump: | 5:22 | 5:44 | faster than 58% |
| Run 5: | 4:45 | 5:07 | faster than 73% |
| Row: | 4:43 | 5:08 | faster than 87% |
| Run 6: | 4:45 | 5:02 | faster than 68% |
| Farmers carry: | 2:26 | 2:35 | faster than 59% |
| Run 7: | 4:44 | 5:05 | faster than 72% |
| Sandbag lunges: | 4:27 | 5:10 | faster than 73% |
| Run 8: | 4:59 | 5:25 | faster than 72% |
| Wall balls: | 4:58 | 7:09 | faster than 88% |
| Roxzone: | 5:49 | 7:15 | faster than 86% |
| Runs (8 km) | 37:19 | 40:52 | faster than 75% |
| Stations (8) | 35:53 | ||
| Finish | 1:18:57 | 1:28:42 | 41st of 180 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Copenhagen 2025 · best of 3 | 4:53 |
| Sled push | 3:47 | Copenhagen 2025 · best of 3 | 3:56 |
| Sled pull | 4:39 | Copenhagen 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:30 | Copenhagen 2025 · best of 3 | 5:12 |
| Row | 4:43 | Birmingham 2024 · best of 3 | 5:07 |
| Farmers carry | 2:23 | Copenhagen 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:36 | Copenhagen 2025 · best of 3 | 5:10 |
| Wall balls | 4:18 | Copenhagen 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:23 | Copenhagen 2025 · best of 3 | 40:26 |
| Roxzone | 5:06 | Copenhagen 2025 · best of 3 | 6:34 |
How to read
Each station's best across Rhiannon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Joe Russell1 race
- Klare Osborne1 race
- Lauren Deutsch1 race
- Lucy Davis1 race
- Maddy Hunter1 race
- Sinead Bent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Rhiannon: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 62% |
| BBJ | 48% |
| Row | 59% |
| Carry | 42% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhiannon beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhiannon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhiannon: 35:26 running, 32:53 at the stations and 5:06 in the roxzone; the longest station was the row (4:52).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Rhiannon | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:49 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:04 | 4:24 |
| Sled push | 3:47 | 3:36 |
| Run 3 | 4:17 | 4:36 |
| Sled pull | 4:39 | 5:02 |
| Run 4 | 4:19 | 4:32 |
| Burpee broad jump | 4:30 | 4:29 |
| Run 5 | 4:36 | 4:39 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:24 | 4:32 |
| Farmers carry | 2:23 | 2:17 |
| Run 7 | 4:28 | 4:33 |
| Sandbag lunges | 3:36 | 4:27 |
| Run 8 | 4:44 | 5:04 |
| Wall balls | 4:18 | 5:27 |
| Roxzone | 5:06 | 5:40 |
| Finish | 1:13:18 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:18.
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