Training ↗ Get the app
Athlete · Open Women · 30-34 · GBR GBR

Rhiannon Perrett

Share
www.roxtimes.com/athletes/rhiannon-perrett-c22ea38e

11 HYROX races over 3 seasons: 3 solo, 8 in a team with 6 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:58:28Birmingham Oct Birm
Best Open Women place2327thof 2,703 · Birmingham Oct Birm
Latest race1:23:22Birmingham Oct Birm · Relay Women with Lana Rees-Williams, Kirsty Nisbet, Tyler Dempsey1:17 slower than Rhiannon's best Relay Women time (1:22:05)
Strongest part of the raceSkiErgfaster than 84% of Open Women at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:58:28Birmingham Oct Birm · 3 racesDoubles Women1:34:52Riga 2026 · 5 races · with Elizabeth DaviesRelay Women1:22:05Manchester 2026 · 2 races · with Lana Rees-Williams, Kirsty Nisbet, Sophie VokesPro Doubles Women1:39:02Cardiff 2026 · 1 race · with Kirsty Nisbet

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:00:002:05:002:10:002:15:00 best 1:58:28 best 1:58:28 · Birmingham

This line shows the finish time of Rhiannon Perrett at each race, oldest on the left; lower is faster.The best was 1:58:28 at Birmingham (Oct 2026); Rhiannon Perrett was 20:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2025 Open Women 2:18:56
Cardiff Apr 2026 Open Women 2:02:17
Birmingham Oct 2026 Open Women 1:58:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:28 faster (2:18:56 to 1:58:28).

Every race

11 results at 7 races

Tap a result for its full report
Birmingham Oct Birm 27–30 Oct 2026 · 3 results
Race results
Open Women, 30-34 1:58:28 2327th of 2,703; 425th of 486 aged 30-34 1:01:30 47:53 9:10 Runs 1:01:30 · Stations 47:53 · Roxzone 9:10

2,327th of 2,703 Open Women (faster than 13%). Against the 80 who finished around 1:56:11: most time gained on sled pull (1:39), most lost on the eight runs (7:25). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 0:49 more).

Rhiannon Perrett at HYROX Birmingham Oct Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 7:41 6:02 faster than 7%
SkiErg: 4:54 5:14 faster than 83%
Run 2: 6:54 5:18 faster than 7%
Sled push: 3:42 3:12 faster than 25%
Run 3: 7:12 5:31 faster than 9%
Sled pull: 5:12 5:25 faster than 57%
Run 4: 7:58 5:33 faster than 4%
Burpee broad jump: 9:32 6:40 faster than 17%
Run 5: 8:24 5:39 faster than 3%
Row: 5:09 5:26 faster than 76%
Run 6: 7:30 5:32 faster than 7%
Farmers carry: 2:41 2:18 faster than 27%
Run 7: 7:30 5:32 faster than 8%
Sandbag lunges: 6:55 5:01 faster than 16%
Run 8: 8:26 5:47 faster than 7%
Wall balls: 9:48 6:48 faster than 18%
Roxzone: 9:10 7:16 faster than 21%
Runs (8 km) 1:01:30 44:53 faster than 6%
Stations (8) 47:53
Finish 1:58:28 1:32:53 2327th of 2,703 · faster than 13%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Lana Rees-Williams, Kirsty Nisbet, Tyler Dempsey 1:23:22 52nd of 70; 43rd of 51 aged U40 45:37 30:40 7:10 Runs 45:37 · Stations 30:40 · Roxzone 7:10

52nd of 70 Relay Women (faster than 26%).

Rhiannon Perrett at HYROX Birmingham Oct Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 7:21 5:17 faster than 15%
SkiErg: 4:51 5:09 faster than 72%
Run 2: 5:46 4:27 faster than 14%
Sled push: 2:45 2:46 faster than 50%
Run 3: 5:13 4:36 faster than 13%
Sled pull: 4:36 4:19 faster than 33%
Run 4: 4:55 4:25 faster than 20%
Burpee broad jump: 4:17 4:38 faster than 61%
Run 5: 5:26 4:36 faster than 14%
Row: 4:39 4:52 faster than 71%
Run 6: 6:16 4:44 faster than 11%
Farmers carry: 1:56 1:51 faster than 39%
Run 7: 5:31 4:30 faster than 10%
Sandbag lunges: 3:54 3:45 faster than 40%
Run 8: 5:12 4:45 faster than 24%
Wall balls: 3:42 4:38 faster than 85%
Roxzone: 7:10 5:45 faster than 13%
Runs (8 km) 45:37 37:54 faster than 13%
Stations (8) 30:40
Finish 1:23:22 1:16:30 52nd of 70 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Nicola Lancaster 1:39:00 2841st of 3,479; 561st of 688 aged 35-39 1:01:01 29:09 8:52 Runs 1:01:01 · Stations 29:09 · Roxzone 8:52

2,841st of 3,479 Doubles Women (faster than 18%). Against the 106 who finished around 1:37:43: most time gained on burpee broad jump (1:37), most lost on the eight runs (7:13). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:18 more).

Rhiannon Perrett at HYROX Birmingham Oct Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 7:19 6:27 faster than 20%
SkiErg: 4:37 4:46 faster than 71%
Run 2: 6:53 5:37 faster than 10%
Sled push: 1:56 2:05 faster than 72%
Run 3: 7:15 5:50 faster than 9%
Sled pull: 3:49 4:10 faster than 71%
Run 4: 7:46 5:53 faster than 5%
Burpee broad jump: 3:58 4:29 faster than 68%
Run 5: 8:14 5:57 faster than 4%
Row: 4:59 5:11 faster than 71%
Run 6: 8:13 5:54 faster than 3%
Farmers carry: 1:44 1:49 faster than 64%
Run 7: 7:48 5:54 faster than 7%
Sandbag lunges: 3:37 3:46 faster than 57%
Run 8: 7:37 5:58 faster than 11%
Wall balls: 4:29 4:34 faster than 54%
Roxzone: 8:52 7:10 faster than 19%
Runs (8 km) 1:01:01 47:32 faster than 7%
Stations (8) 29:09
Finish 1:39:00 1:25:56 2841st of 3,479 · faster than 18%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Women, team 35-39, with Elizabeth Davies 1:34:52 272nd of 405; 70th of 88 aged 35-39 1:00:34 27:56 6:25 Runs 1:00:34 · Stations 27:56 · Roxzone 6:25

272nd of 405 Doubles Women (faster than 32%).

Rhiannon Perrett at HYROX Riga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 405 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 405 Doubles Women here
Run 1: 8:07 6:54 faster than 11%
SkiErg: 4:18 4:45 faster than 97%
Run 2: 7:15 6:14 faster than 26%
Sled push: 1:46 1:42 faster than 40%
Run 3: 7:31 6:21 faster than 23%
Sled pull: 2:47 3:49 faster than 97%
Run 4: 7:46 6:24 faster than 19%
Burpee broad jump: 4:55 4:29 faster than 37%
Run 5: 7:41 6:24 faster than 20%
Row: 4:32 4:59 faster than 93%
Run 6: 7:34 6:17 faster than 22%
Farmers carry: 1:45 1:44 faster than 48%
Run 7: 7:44 6:16 faster than 18%
Sandbag lunges: 3:32 3:44 faster than 61%
Run 8: 6:59 5:54 faster than 23%
Wall balls: 4:21 4:14 faster than 45%
Roxzone: 6:25 5:50 faster than 38%
Runs (8 km) 1:00:34 51:08 faster than 19%
Stations (8) 27:56
Finish 1:34:52 1:26:41 272nd of 405 · faster than 32%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Women, team 35-39, with Elizabeth Davies 1:38:33 2277th of 2,807; 358th of 460 aged 35-39 48:08* 29:55* — Runs 48:08 · Stations 29:55 · Roxzone —

2,277th of 2,807 Doubles Women (faster than 18%). Against the 84 who finished around 1:37:53: most time gained on SkiErg (0:44), most lost on the eight runs (2:20). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 4:39 more).

Rhiannon Perrett at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 4:28 4:14 faster than 34%
SkiErg: 4:12 4:45 faster than 98%
Run 2: 5:09 4:35 faster than 18%
Sled push: 1:50 1:53 faster than 60%
Run 3: 5:25 4:45 faster than 18%
Sled pull: 3:31 3:46 faster than 66%
Run 4: 5:35 4:51 faster than 18%
Burpee broad jump: 4:50 4:19 faster than 31%
Run 5: 6:36 4:59 faster than 6%
Row: 4:50 5:09 faster than 84%
Run 6: 6:20 4:58 faster than 8%
Farmers carry: 2:06 1:56 faster than 27%
Run 7: 6:03 5:01 faster than 14%
Sandbag lunges: 3:53 3:51 faster than 48%
Run 8: 8:34 6:57 faster than 14%
Wall balls: 4:43 4:25 faster than 35%
Roxzone: —
Runs (8 km) 48:08 40:29 faster than 13%
Stations (8) 29:55
Finish 1:38:33 1:26:52 2277th of 2,807 · faster than 18%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 3 results
Race results
Open Women, 30-34 2:02:17 1832nd of 2,039; 309th of 348 aged 30-34 1:10:11 45:31 6:35† Runs 1:10:11 · Stations 45:31 · Roxzone 6:35

1,832nd of 2,039 Open Women (faster than 10%). Against the 61 who finished around 2:02:24: most time gained on sled pull (2:09), most lost on the eight runs (11:17). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 3:23 more).

Rhiannon Perrett at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 7:03 5:56 faster than 11%
SkiErg: 4:47 5:17 faster than 95%
Run 2: 7:47 5:28 faster than 5%
Sled push: 2:28 2:57 faster than 82%
Run 3: 8:10 5:47 faster than 5%
Sled pull: 5:02 5:25 faster than 62%
Run 4: 8:59 5:48 faster than 2%
Burpee broad jump: 9:43 7:17 faster than 18%
Run 5: 9:35 5:54 faster than 2%
Row: 5:25 5:30 faster than 58%
Run 6: 8:52 6:07 faster than 6%
Farmers carry: 3:08 2:57 faster than 40%
Run 7: 8:02 5:29 faster than 5%
Sandbag lunges: 6:11 4:56 faster than 22%
Run 8: 11:47 6:47 faster than 3%
Wall balls: 8:47 6:42 faster than 23%
Roxzone †: 6:35
Runs (8 km) 1:10:11 47:30 faster than 3%
Stations (8) 45:31
Finish 2:02:17 1:33:52 1832nd of 2,039 · faster than 10%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Kirsty Nisbet 1:39:02 178th of 196; 33rd of 37 aged 35-39 1:04:00 30:21 4:41† Runs 1:04:00 · Stations 30:21 · Roxzone 4:41

178th of 196 Pro Doubles Women (faster than 9%).

Rhiannon Perrett at HYROX Cardiff 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 196 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Doubles Women here
Run 1: 7:16 5:26 faster than 4%
SkiErg: 4:17 4:30 faster than 86%
Run 2: 7:25 4:58 faster than 4%
Sled push: 2:22 2:42 faster than 81%
Run 3: 8:00 5:17 faster than 4%
Sled pull: 4:25 4:13 faster than 38%
Run 4: 8:08 5:15 faster than 4%
Burpee broad jump: 3:59 3:45 faster than 40%
Run 5: 8:19 5:20 faster than 3%
Row: 4:38 4:53 faster than 81%
Run 6: 8:05 5:33 faster than 5%
Farmers carry: 2:07 2:23 faster than 81%
Run 7: 7:36 5:00 faster than 5%
Sandbag lunges: 4:01 3:51 faster than 44%
Run 8: 9:14 5:59 faster than 4%
Wall balls: 4:32 3:59 faster than 29%
Roxzone †: 4:41
Runs (8 km) 1:04:00 42:57 faster than 4%
Stations (8) 30:21
Finish 1:39:02 1:16:50 178th of 196 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Tyler Dempsey 1:39:21 2051st of 2,444; 435th of 489 aged 25-29 1:05:06 29:12 5:03† Runs 1:05:06 · Stations 29:12 · Roxzone 5:03

2,051st of 2,444 Doubles Women (faster than 16%). Against the 76 who finished around 1:40:06: most time gained on sled pull (1:27), most lost on the eight runs (6:05). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:07 more).

Rhiannon Perrett at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 7:48 6:21 faster than 6%
SkiErg: 4:37 4:50 faster than 79%
Run 2: 7:57 5:47 faster than 4%
Sled push: 1:40 1:52 faster than 78%
Run 3: 7:38 6:03 faster than 9%
Sled pull: 3:00 3:55 faster than 95%
Run 4: 7:51 6:05 faster than 8%
Burpee broad jump: 4:42 4:41 faster than 49%
Run 5: 8:18 6:11 faster than 6%
Row: 4:46 5:13 faster than 92%
Run 6: 8:49 6:27 faster than 6%
Farmers carry: 2:20 2:22 faster than 54%
Run 7: 7:28 5:47 faster than 9%
Sandbag lunges: 3:31 3:37 faster than 56%
Run 8: 9:21 6:59 faster than 9%
Wall balls: 4:36 4:20 faster than 38%
Roxzone †: 5:03
Runs (8 km) 1:05:06 49:56 faster than 6%
Stations (8) 29:12
Finish 1:39:21 1:25:36 2051st of 2,444 · faster than 16%

Full report for this race →This result as data (JSON)

Manchester 2026 23 Jan 2026
Race results
Relay Women, team U40, with Lana Rees-Williams, Kirsty Nisbet, Sophie Vokes 1:22:05 32nd of 61; 29th of 51 aged U40 — — —
Stockholm 2025 18 Dec 2025
Race results
Open Women, 30-34 2:18:56 1012th of 1,044; 203rd of 208 aged 30-34 1:12:52 54:13 11:55 Runs 1:12:52 · Stations 54:13 · Roxzone 11:55

1,012th of 1,044 Open Women (faster than 3%). Against the 31 who finished around 2:09:22: most time gained on sled pull (2:16), most lost on the eight runs (12:36). Runs 5 to 8 took 9:32 more than runs 1 to 4 (them: 3:06 more).

Rhiannon Perrett at HYROX Stockholm 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 6:50 5:10 faster than 6%
SkiErg: 4:34 5:06 faster than 96%
Run 2: 7:31 5:15 faster than 4%
Sled push: 2:15 2:27 faster than 68%
Run 3: 8:08 5:28 faster than 3%
Sled pull: 5:25 5:14 faster than 44%
Run 4: 9:13 5:30 faster than 1%
Burpee broad jump: 10:09 6:33 faster than 8%
Run 5: 10:32 5:39 faster than 0%
Row: 5:33 5:16 faster than 29%
Run 6: 9:18 5:34 faster than 1%
Farmers carry: 2:06 2:03 faster than 45%
Run 7: 9:45 5:31 faster than 1%
Sandbag lunges: 8:17 4:59 faster than 5%
Run 8: 11:39 6:03 faster than 1%
Wall balls: 15:54 6:38 faster than 1%
Roxzone: 11:55 8:03 faster than 7%
Runs (8 km) 1:12:52 44:10 faster than 1%
Stations (8) 54:13
Finish 2:18:56 1:31:12 1012th of 1,044 · faster than 3%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Women, team U29, with Tyler Dempsey 1:47:37 747th of 778; 312th of 323 aged U29 1:11:00 29:03 7:34† Runs 1:11:00 · Stations 29:03 · Roxzone 7:34

747th of 778 Doubles Women (faster than 3%).

Rhiannon Perrett at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 7:52 5:55 faster than 1%
SkiErg: 4:32 4:49 faster than 83%
Run 2: 8:24 5:28 faster than 1%
Sled push: 1:34 1:41 faster than 71%
Run 3: 8:50 5:43 faster than 0%
Sled pull: 3:05 3:53 faster than 93%
Run 4: 8:40 5:44 faster than 1%
Burpee broad jump: 4:51 4:26 faster than 36%
Run 5: 8:56 5:49 faster than 1%
Row: 4:59 5:11 faster than 71%
Run 6: 9:03 5:47 faster than 1%
Farmers carry: 2:03 1:50 faster than 20%
Run 7: 8:48 5:49 faster than 2%
Sandbag lunges: 3:34 3:27 faster than 44%
Run 8: 10:27 6:42 faster than 1%
Wall balls: 4:25 4:04 faster than 32%
Roxzone †: 7:34
Runs (8 km) 1:11:00 47:06 faster than 1%
Stations (8) 29:03
Finish 1:47:37 1:22:09 747th of 778 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Rhiannon has done each station

Part Best Race Typical
SkiErg 4:34 Stockholm 2025 · best of 3 5:16
Sled push 2:15 Stockholm 2025 · best of 3 2:55
Sled pull 5:02 Cardiff 2026 · best of 3 5:47
Burpee broad jump 9:32 Birmingham Oct Birm · best of 3 6:46
Row 5:09 Birmingham Oct Birm · best of 3 5:31
Farmers carry 2:06 Stockholm 2025 · best of 3 2:19
Sandbag lunges 6:11 Cardiff 2026 · best of 3 5:13
Wall balls 8:47 Cardiff 2026 · best of 3 6:43
Runs (8 km) 1:01:30 Birmingham Oct Birm · best of 3 46:44
Roxzone 9:10 Birmingham Oct Birm · best of 2 7:57
How to read

Each station's best across Rhiannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Oct Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rhiannonedge = faster than everyone, centre = slowest

This chart shows where Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 6%).

See the numbers
Part Rhiannon: faster than
Ski 84%
Push 26%
Pull 57%
BBJ 17%
Row 76%
Carry 27%
Lunges 16%
Wall balls 18%
Roxzone 21%
Runs 6%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 26%
Sled pull faster than 57%
Burpee broad jump faster than 17%
Row faster than 76%
Farmers carry faster than 27%
Sandbag lunges faster than 16%
Wall balls faster than 18%
Roxzone faster than 21%
Runs (8 km) faster than 6%

How much of the field Rhiannon beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:30 slower
Sled pull 0:13 faster
Burpee broad jump 2:52 slower
Row 0:17 faster
Farmers carry 0:23 slower
Sandbag lunges 1:54 slower
Wall balls 3:00 slower
Roxzone 1:54 slower
Runs (8 km) 16:37 slower

Rhiannon's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:20 faster); weakest: Runs (8 km) (16:37 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhiannon against the typical Open Women finisher

Rhiannon1:58:28
7:414:546:543:427:125:127:589:328:245:097:302:417:306:558:269:489:10
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhiannon: 1:01:35 running, 47:53 at the stations and 9:10 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Rhiannon Typical Open Women
Run 1 7:41 6:02
SkiErg 4:54 5:14
Run 2 6:54 5:18
Sled push 3:42 3:12
Run 3 7:12 5:31
Sled pull 5:12 5:25
Run 4 7:58 5:33
Burpee broad jump 9:32 6:40
Run 5 8:24 5:39
Row 5:09 5:26
Run 6 7:30 5:32
Farmers carry 2:41 2:18
Run 7 7:30 5:32
Sandbag lunges 6:55 5:01
Run 8 8:26 5:47
Wall balls 9:48 6:48
Roxzone 9:10 7:16
Finish 1:58:28 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:00 against the typical Open Women finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix wall balls. Then beat 1:58:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report