GBR Rhianna Cook
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:15 (Cardiff 2025) · Doubles Mixed 1:22:14 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: C-jay Mort, Rhianna Cookwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:26 | 1850th of 2,365 | 59:51 | 26:36 | 4:59 | splitsSkiErg3:55Sled push2:14Sled pull3:11Burpee broad jump2:52Row4:32Farmers carry1:50Sandbag lunges3:25Wall balls4:37Run 15:07Run 210:25Run 311:00Run 46:53Run 56:26Run 66:59Run 75:52Run 87:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rhianna Cook, Mike Tinsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:14 | 1698th of 2,853 | 38:30* | 30:01* | 13:46 | splitsSkiErg4:25Sled push2:17Sled pull3:59Burpee broad jump3:32Row4:53Farmers carry1:45Sandbag lunges3:48Wall balls5:22Run 13:11Run 24:31Run 34:29Run 44:25Run 54:53Run 64:56Run 75:09Run 86:59Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:41:06 | 477th of 706 | 51:04 | 38:09 | 11:59 | splitsSkiErg4:46Sled push2:23Sled pull4:50Burpee broad jump7:54Row5:27Farmers carry1:51Sandbag lunges4:30Wall balls6:28Run 14:40Run 26:19Run 36:17Run 46:31Run 57:07Run 66:47Run 76:45Run 86:41Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 16-24 | 1:39:15 | 727th of 987 | 50:33 | 39:43 | 8:59 | splitsSkiErg5:02Sled push2:30Sled pull5:02Burpee broad jump8:23Row5:27Farmers carry1:50Sandbag lunges4:12Wall balls7:17Run 15:35Run 27:18Run 35:47Run 45:48Run 56:22Run 66:26Run 76:06Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhianna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:31 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:15.
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