Athlete · Open Women · 45-49 ·

GBR

Rhian Watson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:41 (Birmingham 2025) · Doubles Women 1:22:01 (Dublin 2025) · Doubles Mixed 1:19:58 (Manchester 2026).

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1:43:41 Open Women time · Birmingham 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1398th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:31:52 latest race · Glasgow 2026 9:51 slower than the best Doubles Women time Doubles Women with Heidi Atkins

Farmers carry strongest segment · Birmingham 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:41Birmingham 2025 · 1 race Doubles Women1:22:01Dublin 2025 · 2 races · with Ashley Vickers Doubles Mixed1:19:58Manchester 2026 · 2 races · with Sean Watson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Rhian Watson, Heidi Atkinswhat the whole field did →	Doubles Women · team 50-54	1:31:52	1364th of 2,386	54:47	31:43	5:26	splits SkiErg4:59Sled push2:16Sled pull4:08Burpee broad jump4:41Row5:10Farmers carry1:50Sandbag lunges4:19Wall balls4:20Run 16:42Run 26:21Run 36:35Run 46:54Run 56:38Run 66:55Run 76:50Run 87:55Full report for this race →
Manchester 2026 24 Jan 2026team: Sean Watson, Rhian Watsonwhat the whole field did →	Doubles Mixed · team 45-49	1:19:58	top 49% 683/1,418	44:43	29:59	5:18	splits SkiErg4:04Sled push1:52Sled pull4:30Burpee broad jump4:05Row4:38Farmers carry1:31Sandbag lunges5:07Wall balls4:12Run 13:57Run 25:37Run 36:03Run 46:11Run 56:03Run 66:00Run 76:12Run 84:44Full report for this race →
Dublin 2025 16 Nov 2025team: Rhian Watson, Ashley Vickerswhat the whole field did →	Doubles Women · team 30-34	1:22:01	top 46% 680/1,507	49:50	27:06	5:09	splits SkiErg4:50Sled push1:47Sled pull4:00Burpee broad jump3:15Row4:49Farmers carry1:19Sandbag lunges3:06Wall balls4:00Run 14:14Run 26:31Run 36:52Run 46:24Run 57:04Run 66:56Run 77:05Run 84:49Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 45-49	1:43:41	1398th of 1,957	57:21	38:33	7:52	splits SkiErg5:08Sled push3:35Sled pull6:23Burpee broad jump5:34Row5:36Farmers carry1:55Sandbag lunges4:49Wall balls5:33Run 17:21Run 26:30Run 37:14Run 47:18Run 57:24Run 67:07Run 77:12Run 87:18Full report for this race →
Katowice 2025 21 Feb 2025team: Rhian Watson, Sean Watsonwhat the whole field did →	Doubles Mixed · team 40-49	1:39:04	253rd of 275	59:18	33:09	6:37	splits SkiErg4:22Sled push1:24Sled pull4:56Burpee broad jump4:27Row4:51Farmers carry1:49Sandbag lunges5:42Wall balls5:38Run 15:23Run 26:53Run 37:11Run 47:31Run 57:56Run 68:12Run 78:00Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 25%

Sled pull faster than 38%

Burpee broad jump faster than 75%

Row faster than 39%

Farmers carry faster than 86%

Sandbag lunges faster than 58%

Wall balls faster than 77%

Roxzone faster than 38%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:35 slower

Sled pull 0:25 slower

Burpee broad jump 1:13 faster

Row 0:09 slower

Farmers carry 0:22 faster

Sandbag lunges 0:15 faster

Wall balls 1:10 faster

Roxzone 0:34 slower

Runs (8 km) 12:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhian against the typical Open Women finisher

Rhian1:43:41

7:215:086:303:357:146:237:185:347:245:367:071:557:124:497:185:337:52

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown