GBR Rhian Watson
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhian Watson at each race, oldest on the left; lower is faster.The best was 1:22:01 at Dublin (Nov 2025); Rhian Watson was 7:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:22:01 |
| Glasgow | Mar 2026 | Doubles Women | 1:31:52 |
| Birmingham | Nov 2026 | Doubles Women | 1:29:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rhian Watson at each race, oldest on the left; lower is faster.The best was 1:19:58 at Manchester (Jan 2026); Rhian Watson was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:39:04 |
| Manchester | Jan 2026 | Doubles Mixed | 1:19:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,150th of 3,479 Doubles Women (faster than 38%). Against the 106 who finished around 1:29:16: most time gained on the roxzone (0:22), most lost on sled push (0:47). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:27 | faster than 15% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 5:53 | 5:37 | faster than 36% |
| Sled push: | 2:53 | 2:05 | faster than 2% |
| Run 3: | 5:56 | 5:50 | faster than 45% |
| Sled pull: | 4:31 | 4:10 | faster than 32% |
| Run 4: | 5:52 | 5:53 | faster than 50% |
| Burpee broad jump: | 4:45 | 4:29 | faster than 42% |
| Run 5: | 6:21 | 5:57 | faster than 32% |
| Row: | 5:08 | 5:11 | faster than 56% |
| Run 6: | 5:53 | 5:54 | faster than 50% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 5:48 | 5:54 | faster than 54% |
| Sandbag lunges: | 4:48 | 3:46 | faster than 14% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 4:42 | 4:34 | faster than 44% |
| Roxzone: | 7:17 | 7:10 | faster than 47% |
| Runs (8 km) | 49:14 | 47:32 | faster than 40% |
| Stations (8) | 33:22 | ||
| Finish | 1:29:48 | 1:25:56 | 2150th of 3,479 · faster than 38% |
1,364th of 2,386 Doubles Women (faster than 42%). Against the 72 who finished around 1:30:58: most time gained on wall balls (0:35), most lost on the eight runs (1:56). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:15 | faster than 33% |
| SkiErg: | 4:59 | 4:49 | faster than 32% |
| Run 2: | 6:21 | 6:02 | faster than 37% |
| Sled push: | 2:16 | 1:49 | faster than 7% |
| Run 3: | 6:35 | 6:19 | faster than 40% |
| Sled pull: | 4:08 | 3:59 | faster than 41% |
| Run 4: | 6:54 | 6:23 | faster than 32% |
| Burpee broad jump: | 4:41 | 4:28 | faster than 43% |
| Run 5: | 6:38 | 6:28 | faster than 45% |
| Row: | 5:10 | 5:24 | faster than 72% |
| Run 6: | 6:55 | 6:25 | faster than 34% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 6:50 | 6:25 | faster than 36% |
| Sandbag lunges: | 4:19 | 3:56 | faster than 33% |
| Run 8: | 7:55 | 7:15 | faster than 34% |
| Wall balls: | 4:20 | 4:49 | faster than 74% |
| Roxzone: | 5:26 | 5:47 | faster than 58% |
| Runs (8 km) | 54:47 | 51:40 | faster than 36% |
| Stations (8) | 31:43 | ||
| Finish | 1:31:52 | 1:29:12 | 1364th of 2,386 · faster than 42% |
683rd of 1,418 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:20:33: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:04 | faster than 56% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:37 | 5:43 | faster than 53% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 4:30 | 3:44 | faster than 16% |
| Run 4: | 6:11 | 6:04 | faster than 45% |
| Burpee broad jump: | 4:05 | 3:42 | faster than 37% |
| Run 5: | 6:03 | 6:11 | faster than 54% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:00 | 6:07 | faster than 55% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 6:12 | 6:07 | faster than 47% |
| Sandbag lunges: | 5:07 | 4:04 | faster than 17% |
| Run 8: | 4:44 | 5:00 | faster than 63% |
| Wall balls: | 4:12 | 4:30 | faster than 64% |
| Roxzone: | 5:18 | 5:25 | faster than 53% |
| Runs (8 km) | 44:43 | 45:34 | faster than 55% |
| Stations (8) | 29:59 | ||
| Finish | 1:19:58 | 1:20:33 | 683rd of 1,418 · faster than 51% |
680th of 1,507 Doubles Women (faster than 54%). Against the 46 who finished around 1:21:59: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:21). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:54 | faster than 29% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 6:31 | 6:14 | faster than 36% |
| Sled push: | 1:47 | 1:39 | faster than 29% |
| Run 3: | 6:52 | 6:33 | faster than 37% |
| Sled pull: | 4:00 | 3:57 | faster than 48% |
| Run 4: | 6:24 | 6:38 | faster than 60% |
| Burpee broad jump: | 3:15 | 4:21 | faster than 91% |
| Run 5: | 7:04 | 6:45 | faster than 38% |
| Row: | 4:49 | 5:11 | faster than 87% |
| Run 6: | 6:56 | 6:43 | faster than 41% |
| Farmers carry: | 1:19 | 1:51 | fastest in the field |
| Run 7: | 7:05 | 6:44 | faster than 37% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 82% |
| Run 8: | 4:49 | 4:37 | faster than 41% |
| Wall balls: | 4:00 | 4:30 | faster than 78% |
| Roxzone: | 5:09 | 4:56 | faster than 44% |
| Runs (8 km) | 49:50 | 48:09 | faster than 41% |
| Stations (8) | 27:06 | ||
| Finish | 1:22:01 | 1:23:19 | 680th of 1,507 · faster than 54% |
1,398th of 1,957 Open Women (faster than 28%). Against the 63 who finished around 1:42:29: most time gained on burpee broad jump (2:16), most lost on the eight runs (8:18). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:04 | faster than 12% |
| SkiErg: | 5:08 | 5:13 | faster than 59% |
| Run 2: | 6:30 | 5:15 | faster than 10% |
| Sled push: | 3:35 | 3:00 | faster than 24% |
| Run 3: | 7:14 | 5:32 | faster than 7% |
| Sled pull: | 6:23 | 5:58 | faster than 37% |
| Run 4: | 7:18 | 5:35 | faster than 6% |
| Burpee broad jump: | 5:34 | 6:47 | faster than 75% |
| Run 5: | 7:24 | 5:45 | faster than 9% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 7:07 | 5:35 | faster than 9% |
| Farmers carry: | 1:55 | 2:17 | faster than 85% |
| Run 7: | 7:12 | 5:36 | faster than 9% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 57% |
| Run 8: | 7:18 | 5:48 | faster than 15% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 7:52 | 7:18 | faster than 38% |
| Runs (8 km) | 57:21 | 45:20 | faster than 9% |
| Stations (8) | 38:33 | ||
| Finish | 1:43:41 | 1:33:26 | 1398th of 1,957 · faster than 28% |
253rd of 275 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:16 | faster than 13% |
| SkiErg: | 4:22 | 4:11 | faster than 25% |
| Run 2: | 6:53 | 5:27 | faster than 8% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 7:11 | 5:48 | faster than 9% |
| Sled pull: | 4:56 | 3:19 | faster than 3% |
| Run 4: | 7:31 | 5:48 | faster than 7% |
| Burpee broad jump: | 4:27 | 3:26 | faster than 16% |
| Run 5: | 7:56 | 5:56 | faster than 6% |
| Row: | 4:51 | 4:33 | faster than 24% |
| Run 6: | 8:12 | 5:52 | faster than 4% |
| Farmers carry: | 1:49 | 1:44 | faster than 41% |
| Run 7: | 8:00 | 5:54 | faster than 5% |
| Sandbag lunges: | 5:42 | 3:44 | faster than 4% |
| Run 8: | 8:12 | 6:05 | faster than 8% |
| Wall balls: | 5:38 | 4:18 | faster than 15% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 59:18 | 45:30 | faster than 6% |
| Stations (8) | 33:09 | ||
| Finish | 1:39:04 | 1:18:20 | 253rd of 275 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Heidi Atkins2 races
- Sean Watson2 races
- Ashley Vickers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rhian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Rhian: faster than |
|---|---|
| Ski | 60% |
| Push | 25% |
| Pull | 38% |
| BBJ | 75% |
| Row | 39% |
| Carry | 86% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 38% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhian beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhian's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhian: 57:24 running, 38:33 at the stations and 7:52 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rhian | Typical Open Women |
|---|---|---|
| Run 1 | 7:21 | 6:04 |
| SkiErg | 5:08 | 5:13 |
| Run 2 | 6:30 | 5:15 |
| Sled push | 3:35 | 3:00 |
| Run 3 | 7:14 | 5:32 |
| Sled pull | 6:23 | 5:58 |
| Run 4 | 7:18 | 5:35 |
| Burpee broad jump | 5:34 | 6:47 |
| Run 5 | 7:24 | 5:45 |
| Row | 5:36 | 5:27 |
| Run 6 | 7:07 | 5:35 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 7:12 | 5:36 |
| Sandbag lunges | 4:49 | 5:04 |
| Run 8 | 7:18 | 5:48 |
| Wall balls | 5:33 | 6:43 |
| Roxzone | 7:52 | 7:18 |
| Finish | 1:43:41 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
