GBR Rhian Evans
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhian Evans at each race, oldest on the left; lower is faster.The best was 2:23:35 at London Olympia (Mar 2026); Rhian Evans was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:40:55 |
| London Olympia | Mar 2026 | Open Women | 2:23:35 |
| Cardiff | Apr 2026 | Open Women | 2:40:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:20 faster (2:40:55 to 2:23:35).
4 results at 4 races
2,017th of 2,039 Open Women (faster than 1%). Against the 61 who finished around 2:14:06: most time gained on burpee broad jump (0:18), most lost on the eight runs (12:55). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 8:12 | 5:56 | faster than 2% |
| SkiErg: | 6:01 | 5:17 | faster than 6% |
| Run 2: | 8:15 | 5:28 | faster than 3% |
| Sled push: | 4:05 | 2:57 | faster than 7% |
| Run 3: | 9:11 | 5:47 | faster than 1% |
| Sled pull: | 9:17 | 5:25 | faster than 2% |
| Run 4: | 9:43 | 5:48 | faster than 1% |
| Burpee broad jump: | 11:56 | 7:17 | faster than 7% |
| Run 5: | 9:59 | 5:54 | faster than 2% |
| Row: | 6:37 | 5:30 | faster than 4% |
| Run 6: | 10:18 | 6:07 | faster than 2% |
| Farmers carry: | 4:18 | 2:57 | faster than 7% |
| Run 7: | 9:31 | 5:29 | faster than 1% |
| Sandbag lunges: | 10:26 | 4:56 | faster than 1% |
| Run 8: | 12:55 | 6:47 | faster than 2% |
| Wall balls: | 11:41 | 6:42 | faster than 7% |
| Roxzone †: | 17:44 | ||
| Runs (8 km) | 1:18:00 | 47:30 | faster than 1% |
| Stations (8) | 1:04:21 | ||
| Finish | 2:40:05 | 1:33:52 | 2017th of 2,039 · faster than 1% |
2,206th of 2,263 Open Women (faster than 2%). Against the 63 who finished around 2:13:59: most time gained on wall balls (2:02), most lost on the eight runs (5:46). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 5:26 | faster than 3% |
| SkiErg: | 5:39 | 5:09 | faster than 14% |
| Run 2: | 7:20 | 5:17 | faster than 8% |
| Sled push: | 3:34 | 2:49 | faster than 13% |
| Run 3: | 7:50 | 5:30 | faster than 5% |
| Sled pull: | 7:13 | 5:15 | faster than 9% |
| Run 4: | 8:14 | 5:31 | faster than 3% |
| Burpee broad jump: | 14:28 | 6:43 | faster than 2% |
| Run 5: | 8:37 | 5:41 | faster than 4% |
| Row: | 6:08 | 5:27 | faster than 13% |
| Run 6: | 8:25 | 5:32 | faster than 4% |
| Farmers carry: | 3:30 | 2:22 | faster than 6% |
| Run 7: | 8:40 | 5:31 | faster than 3% |
| Sandbag lunges: | 9:22 | 5:05 | faster than 2% |
| Run 8: | 12:09 | 7:45 | faster than 6% |
| Wall balls: | 10:35 | 6:53 | faster than 11% |
| Roxzone: | 14:28 | 6:40 | faster than 1% |
| Runs (8 km) | 1:08:42 | 46:35 | faster than 4% |
| Stations (8) | 1:00:29 | ||
| Finish | 2:23:35 | 1:34:13 | 2206th of 2,263 · faster than 2% |
1,943rd of 1,957 Open Women (faster than 0%). Against the 59 who finished around 2:11:55: slower on every part, most on the eight runs (9:14). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:55 | 6:04 | faster than 5% |
| SkiErg: | 6:00 | 5:13 | faster than 5% |
| Run 2: | 7:22 | 5:15 | faster than 3% |
| Sled push: | 4:34 | 3:00 | faster than 5% |
| Run 3: | 8:18 | 5:32 | faster than 2% |
| Sled pull: | 9:05 | 5:58 | faster than 4% |
| Run 4: | 8:42 | 5:35 | faster than 1% |
| Burpee broad jump: | 18:36 | 6:47 | faster than 0% |
| Run 5: | 8:57 | 5:45 | faster than 2% |
| Row: | 6:17 | 5:27 | faster than 7% |
| Run 6: | 8:53 | 5:35 | faster than 1% |
| Farmers carry: | 3:21 | 2:17 | faster than 6% |
| Run 7: | 9:04 | 5:36 | faster than 1% |
| Sandbag lunges: | 11:27 | 5:04 | faster than 1% |
| Run 8: | 10:37 | 5:48 | faster than 1% |
| Wall balls: | 16:20 | 6:43 | faster than 1% |
| Roxzone: | 15:35 | 7:18 | faster than 0% |
| Runs (8 km) | 1:09:46 | 45:20 | faster than 1% |
| Stations (8) | 1:15:40 | ||
| Finish | 2:40:55 | 1:33:26 | 1943rd of 1,957 · faster than 0% |
772nd of 2,331 Doubles Women (faster than 66%). Against the 70 who finished around 1:21:15: most time gained on row (0:14), most lost on the eight runs (0:27). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:56 | faster than 53% |
| SkiErg: | 4:19 | 4:31 | faster than 81% |
| Run 2: | 4:51 | 5:12 | faster than 72% |
| Sled push: | 1:14 | 1:30 | faster than 94% |
| Run 3: | 5:04 | 5:26 | faster than 70% |
| Sled pull: | 3:49 | 4:07 | faster than 69% |
| Run 4: | 5:08 | 5:32 | faster than 71% |
| Burpee broad jump: | 4:11 | 4:10 | faster than 49% |
| Run 5: | 5:00 | 5:39 | faster than 81% |
| Row: | 4:45 | 5:03 | faster than 84% |
| Run 6: | 4:55 | 5:39 | faster than 83% |
| Farmers carry: | 1:40 | 1:55 | faster than 86% |
| Run 7: | 4:44 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 68% |
| Run 8: | 9:35 | 7:40 | faster than 15% |
| Wall balls: | 4:16 | 4:19 | faster than 54% |
| Roxzone †: | 8:52 | ||
| Runs (8 km) | 44:10 | 45:57 | faster than 61% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:45 | 1:25:17 | 772nd of 2,331 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:34 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 7:13 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 11:56 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 6:08 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 3:21 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 9:22 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 10:35 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:08:42 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 14:28 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rhian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Orr1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Rhian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 14% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Rhian: faster than |
|---|---|
| Ski | 14% |
| Push | 13% |
| Pull | 10% |
| BBJ | 2% |
| Row | 13% |
| Carry | 6% |
| Lunges | 3% |
| Wall balls | 11% |
| Roxzone | 2% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhian beat on each part of the race, at this race.Best: SkiErg (faster than 14%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhian's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:30 slower); weakest: Runs (8 km) (22:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhian: 1:08:45 running, 1:00:29 at the stations and 14:28 in the roxzone; the longest station was the burpee broad jumps (14:28).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Rhian | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 5:26 |
| SkiErg | 5:39 | 5:09 |
| Run 2 | 7:20 | 5:17 |
| Sled push | 3:34 | 2:49 |
| Run 3 | 7:50 | 5:30 |
| Sled pull | 7:13 | 5:15 |
| Run 4 | 8:14 | 5:31 |
| Burpee broad jump | 14:28 | 6:43 |
| Run 5 | 8:37 | 5:41 |
| Row | 6:08 | 5:27 |
| Run 6 | 8:25 | 5:32 |
| Farmers carry | 3:30 | 2:22 |
| Run 7 | 8:40 | 5:31 |
| Sandbag lunges | 9:22 | 5:05 |
| Run 8 | 12:09 | 7:45 |
| Wall balls | 10:35 | 6:53 |
| Roxzone | 14:28 | 6:40 |
| Finish | 2:23:35 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:48 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
