RSA Réza de Greeff
5 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Women time1:29:33Cape Town Apr 2026
Best Doubles Women place237thof 753 · Cape Town Apr 2026
Latest race1:30:53Rome 2026 · Doubles Women with Gail Hamman1:20 slower than Réza's best Doubles Women time (1:29:33)
Strongest part of the raceRoxzonefaster than 81% of Doubles Women at Cape Town Apr 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:33
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Gail Hamman, Réza de Greeffwhole field → | Doubles Women · team 40-44 | 1:30:53 | 1018th of 1,655112th of 175 aged 40-44 | 50:04 | 32:41 | 8:14 | View results | See splits Hide splitsSkiErg5:01faster than 29%Sled push2:15faster than 37%Sled pull4:05fastest 33%Burpee broad jump4:42faster than 43%Row5:39faster than 25%Farmers carry2:08faster than 17%Sandbag lunges4:06faster than 37%Wall balls4:45faster than 34%Runs (8 km)50:04faster than 36%Roxzone8:14faster than 38%Run 17:36faster than 34%Run 25:19fastest 50%Run 35:42faster than 43%Run 45:55faster than 37%Run 56:10faster than 35%Run 66:08faster than 33%Run 76:05faster than 36%Run 87:13faster than 29%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Lerina Van Zyl, Réza De Greeffwhole field → | Doubles Women · team 45-49 | 1:31:44 | 541st of 1,19626th of 64 aged 45-49 | 54:44 | 31:17 | 5:47 | View results | See splits Hide splitsSkiErg5:03faster than 32%Sled push1:41faster than 48%Sled pull4:31faster than 45%Burpee broad jump4:32fastest 45%Row5:15fastest 50%Farmers carry1:56faster than 42%Sandbag lunges3:41fastest 33%Wall balls4:38fastest 43%Runs (8 km)54:44faster than 48%Roxzone5:47fastest 34%Run 14:30fastest 30%Run 26:22fastest 41%Run 36:52fastest 48%Run 46:42fastest 41%Run 56:48fastest 41%Run 69:15faster than 13%Run 77:07faster than 49%Run 87:11fastest 50%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Sule Human, Monique Erasmus, Sam Raban, Réza De Greeffwhole field → | Relay Women · team 40+ | 1:49:06 | 43rd of 6216th of 21 aged 40+ | 56:37 | 45:13 | 7:20 | View results | See splits Hide splitsSkiErg5:41fastest 45%Sled push2:45faster than 39%Sled pull7:50faster than 13%Burpee broad jump7:54faster than 27%Row5:52faster than 29%Farmers carry2:34faster than 16%Sandbag lunges6:55faster than 25%Wall balls5:42fastest 45%Runs (8 km)56:37faster than 19%Roxzone7:20faster than 35%Run 14:08fastest 30%Run 27:34faster than 24%Run 38:19faster than 11%Run 46:17faster than 49%Run 59:04faster than 6%Run 67:48faster than 14%Run 76:49faster than 34%Run 86:42faster than 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Gail Hamman, Réza de Greeffwhole field → | Doubles Women · team 40-44 | 1:29:33 | 237th of 75324th of 89 aged 40-44 | 52:20 | 31:59 | 5:18 | View results | See splits Hide splitsSkiErg4:52fastest 47%Sled push2:01faster than 41%Sled pull4:21fastest 34%Burpee broad jump4:06fastest 24%Row5:33fastest 49%Farmers carry2:06faster than 33%Sandbag lunges4:00fastest 41%Wall balls5:00fastest 47%Runs (8 km)52:20fastest 32%Roxzone5:18fastest 19%Run 14:49fastest 38%Run 26:27fastest 30%Run 36:32fastest 27%Run 46:35fastest 29%Run 56:50fastest 33%Run 66:49fastest 36%Run 76:56fastest 38%Run 87:25fastest 39%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Réza De Greeff, Gail Hammanwhole field → | Doubles Women · team 40-44 | 1:40:44 | 446th of 72361st of 109 aged 40-44 | 57:25 | 33:56 | 9:28 | View results | See splits Hide splitsSkiErg5:18faster than 12%Sled push1:56faster than 35%Sled pull5:05faster than 35%Burpee broad jump4:54faster than 40%Row5:36faster than 36%Farmers carry2:11faster than 12%Sandbag lunges4:11faster than 37%Wall balls4:45fastest 44%Runs (8 km)57:25faster than 38%Roxzone9:28faster than 21%Run 15:02faster than 40%Run 26:58faster than 40%Run 37:07faster than 43%Run 47:19faster than 39%Run 57:34faster than 39%Run 67:23faster than 39%Run 77:26faster than 39%Run 88:39faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Réza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town Apr 2026 · best of 4 | 4:48 |
| Sled push | 1:41 | Cape Town Aug 2026 · best of 4 | 1:51 |
| Sled pull | 4:05 | Rome 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:06 | Cape Town Apr 2026 · best of 4 | 4:17 |
| Row | 5:15 | Cape Town Aug 2026 · best of 4 | 5:12 |
| Farmers carry | 1:56 | Cape Town Aug 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:41 | Cape Town Aug 2026 · best of 4 | 3:47 |
| Wall balls | 4:38 | Cape Town Aug 2026 · best of 4 | 4:22 |
| Runs (8 km) | 50:04 | Rome 2026 · best of 4 | 49:12 |
| Roxzone | 5:18 | Cape Town Apr 2026 · best of 4 | 7:49 |
How to read
Each station's best across Réza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Gail Hamman3 races
- Lerina Van Zyl1 race
- Monique Erasmus1 race
- Sam Raban1 race
- Sule Human1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 54%
Sled push faster than 42%
Sled pull faster than 66%
Burpee broad jump faster than 76%
Row faster than 52%
Farmers carry faster than 34%
Sandbag lunges faster than 59%
Wall balls faster than 54%
Roxzone faster than 81%
Runs (8 km) faster than 69%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:06 slower
Sled pull 0:19 faster
Burpee broad jump 0:55 faster
Row 0:01 faster
Farmers carry 0:08 slower
Sandbag lunges 0:12 faster
Wall balls 0:09 faster
Roxzone 1:41 faster
Runs (8 km) 5:31 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Réza against the typical Doubles Women finisher
Réza1:29:33
Typical Doubles Women1:37:47
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
