NED Rens Romein
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rens Romein at each race, oldest on the left; lower is faster.The best was 1:09:05 at Rotterdam (Apr 2026); Rens Romein was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:10:26 |
| Valencia | Oct 2025 | Open Men | 1:15:38 |
| Amsterdam | Jan 2026 | Open Men | 1:09:13 |
| Rotterdam | Apr 2026 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:21 faster (1:10:26 to 1:09:05).
This line shows the finish time of Rens Romein at each race, oldest on the left; lower is faster.The best was 1:00:23 at Madrid (Nov 2025); Rens Romein was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:04:05 |
| Madrid | Nov 2025 | Doubles Men | 1:00:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
145th of 315 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 3:48 | 3:49 | faster than 53% |
| Run 2: | 3:59 | 4:12 | faster than 65% |
| Sled push: | 2:31 | 2:08 | faster than 18% |
| Run 3: | 4:10 | 4:30 | faster than 70% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 4:14 | 4:31 | faster than 66% |
| Burpee broad jump: | 3:33 | 2:47 | faster than 15% |
| Run 5: | 4:13 | 4:35 | faster than 70% |
| Row: | 4:09 | 4:17 | faster than 70% |
| Run 6: | 4:15 | 4:33 | faster than 66% |
| Farmers carry: | 1:47 | 1:40 | faster than 30% |
| Run 7: | 4:37 | 4:38 | faster than 50% |
| Sandbag lunges: | 4:07 | 3:37 | faster than 29% |
| Run 8: | 4:45 | 4:55 | faster than 58% |
| Wall balls: | 4:15 | 4:08 | faster than 42% |
| Roxzone: | 5:31 | 5:46 | faster than 59% |
| Runs (8 km) | 33:23 | 35:25 | faster than 64% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:36 | 1:07:36 | 145th of 315 · faster than 54% |
423rd of 1,297 Doubles Mixed (faster than 67%). Against the 39 who finished around 1:16:14: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 67% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:05 | 5:13 | faster than 56% |
| Sled push: | 1:51 | 1:59 | faster than 67% |
| Run 3: | 5:11 | 5:28 | faster than 63% |
| Sled pull: | 2:58 | 3:25 | faster than 80% |
| Run 4: | 5:14 | 5:30 | faster than 62% |
| Burpee broad jump: | 3:47 | 3:45 | faster than 48% |
| Run 5: | 5:18 | 5:38 | faster than 63% |
| Row: | 4:25 | 4:44 | faster than 81% |
| Run 6: | 5:12 | 5:32 | faster than 64% |
| Farmers carry: | 1:34 | 1:46 | faster than 82% |
| Run 7: | 5:18 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:42 | 3:53 | faster than 60% |
| Run 8: | 5:28 | 5:54 | faster than 66% |
| Wall balls: | 4:15 | 4:29 | faster than 61% |
| Roxzone: | 7:19 | 7:51 | faster than 63% |
| Runs (8 km) | 41:25 | 44:11 | faster than 64% |
| Stations (8) | 26:47 | ||
| Finish | 1:15:26 | 1:20:17 | 423rd of 1,297 · faster than 67% |
200th of 2,721 Open Men (faster than 92%). Against the 81 who finished around 1:07:11: most time gained on the eight runs (0:21), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 94% |
| SkiErg: | 4:12 | 4:45 | faster than 97% |
| Run 2: | 3:44 | 4:43 | faster than 95% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 3:55 | 5:02 | faster than 95% |
| Sled pull: | 3:29 | 4:31 | faster than 89% |
| Run 4: | 4:01 | 5:06 | faster than 94% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 57% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:25 | 4:51 | faster than 91% |
| Run 6: | 4:02 | 5:07 | faster than 94% |
| Farmers carry: | 1:42 | 2:11 | faster than 89% |
| Run 7: | 4:08 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:59 | 5:12 | faster than 57% |
| Run 8: | 4:43 | 6:03 | faster than 93% |
| Wall balls: | 5:04 | 7:15 | faster than 89% |
| Roxzone: | 4:45 | 6:55 | faster than 95% |
| Runs (8 km) | 32:37 | 41:33 | faster than 95% |
| Stations (8) | 31:47 | ||
| Finish | 1:09:05 | 1:26:30 | 200th of 2,721 · faster than 92% |
186th of 458 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:12 | faster than 61% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 3:52 | 4:01 | faster than 60% |
| Sled push: | 2:57 | 3:08 | faster than 64% |
| Run 3: | 3:58 | 4:15 | faster than 67% |
| Sled pull: | 4:43 | 4:50 | faster than 55% |
| Run 4: | 4:01 | 4:19 | faster than 66% |
| Burpee broad jump: | 4:45 | 4:11 | faster than 32% |
| Run 5: | 4:10 | 4:23 | faster than 61% |
| Row: | 4:22 | 4:25 | faster than 59% |
| Run 6: | 4:05 | 4:19 | faster than 61% |
| Farmers carry: | 1:47 | 1:58 | faster than 68% |
| Run 7: | 4:07 | 4:22 | faster than 61% |
| Sandbag lunges: | 5:02 | 4:42 | faster than 38% |
| Run 8: | 4:36 | 4:50 | faster than 57% |
| Wall balls: | 6:21 | 6:20 | faster than 49% |
| Roxzone: | 6:00 | 6:37 | faster than 67% |
| Runs (8 km) | 31:51 | 33:51 | faster than 62% |
| Stations (8) | 34:01 | ||
| Finish | 1:11:48 | 1:14:45 | 186th of 458 · faster than 59% |
278th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:51 | faster than 89% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:57 | 4:46 | faster than 91% |
| Sled push: | 2:29 | 2:58 | faster than 85% |
| Run 3: | 4:06 | 5:05 | faster than 93% |
| Sled pull: | 4:28 | 4:43 | faster than 61% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:36 | 5:24 | faster than 72% |
| Run 5: | 4:20 | 5:15 | faster than 90% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 4:13 | 5:08 | faster than 91% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:07 | 5:06 | faster than 93% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 4:39 | 5:53 | faster than 92% |
| Wall balls: | 5:16 | 7:00 | faster than 83% |
| Roxzone: | 4:49 | 6:45 | faster than 94% |
| Runs (8 km) | 32:39 | 40:23 | faster than 92% |
| Stations (8) | 31:48 | ||
| Finish | 1:09:13 | 1:24:13 | 278th of 2,802 · faster than 90% |
82nd of 1,918 Doubles Men (faster than 95%). Against the 58 who finished around 1:00:47: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:44 | faster than 91% |
| SkiErg: | 3:48 | 4:17 | faster than 98% |
| Run 2: | 3:55 | 4:49 | faster than 94% |
| Sled push: | 1:44 | 1:54 | faster than 77% |
| Run 3: | 4:03 | 5:06 | faster than 94% |
| Sled pull: | 2:36 | 3:10 | faster than 91% |
| Run 4: | 4:03 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:11 | 3:10 | faster than 49% |
| Run 5: | 4:04 | 5:15 | faster than 95% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 3:59 | 5:09 | faster than 96% |
| Farmers carry: | 1:30 | 1:44 | faster than 86% |
| Run 7: | 4:01 | 5:06 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:30 | faster than 94% |
| Run 8: | 4:35 | 5:49 | faster than 95% |
| Wall balls: | 3:50 | 4:13 | faster than 80% |
| Roxzone: | 4:31 | 6:15 | faster than 94% |
| Runs (8 km) | 32:26 | 41:14 | faster than 95% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:23 | 1:14:13 | 82nd of 1,918 · faster than 95% |
399th of 1,474 Open Men (faster than 72%). Against the 45 who finished around 1:14:55: most time gained on sled push (0:21), most lost on wall balls (0:46). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 57% |
| SkiErg: | 4:05 | 4:31 | faster than 96% |
| Run 2: | 4:30 | 4:38 | faster than 58% |
| Sled push: | 2:37 | 3:18 | faster than 89% |
| Run 3: | 4:32 | 4:58 | faster than 74% |
| Sled pull: | 4:20 | 4:51 | faster than 69% |
| Run 4: | 4:34 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:01 | 4:57 | faster than 48% |
| Run 5: | 4:48 | 5:09 | faster than 67% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 4:42 | 4:59 | faster than 65% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 4:36 | 4:58 | faster than 69% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 52% |
| Run 8: | 5:09 | 5:30 | faster than 65% |
| Wall balls: | 6:12 | 6:39 | faster than 60% |
| Roxzone: | 4:55 | 5:56 | faster than 79% |
| Runs (8 km) | 37:33 | 40:06 | faster than 68% |
| Stations (8) | 33:13 | ||
| Finish | 1:15:38 | 1:22:53 | 399th of 1,474 · faster than 72% |
556th of 2,599 Open Men (faster than 78%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (1:26), most lost on burpee broad jump (1:29). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 80% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:41 | 4:09 | faster than 82% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 3:46 | 4:25 | faster than 86% |
| Sled pull: | 3:36 | 4:15 | faster than 81% |
| Run 4: | 3:49 | 4:27 | faster than 85% |
| Burpee broad jump: | 5:50 | 5:19 | faster than 36% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 3:45 | 4:29 | faster than 89% |
| Farmers carry: | 1:47 | 2:01 | faster than 72% |
| Run 7: | 3:46 | 4:31 | faster than 89% |
| Sandbag lunges: | 5:09 | 5:01 | faster than 45% |
| Run 8: | 4:58 | 5:56 | faster than 86% |
| Wall balls: | 5:22 | 6:06 | faster than 68% |
| Roxzone: | 6:59 | 8:24 | faster than 85% |
| Runs (8 km) | 30:41 | 36:11 | faster than 86% |
| Stations (8) | 32:51 | ||
| Finish | 1:10:26 | 1:19:39 | 556th of 2,599 · faster than 78% |
99th of 1,180 Doubles Men (faster than 91%). Against the 35 who finished around 1:04:58: most time gained on the eight runs (1:49), most lost on sled pull (0:31). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:57 | faster than 86% |
| SkiErg: | 3:42 | 3:57 | faster than 89% |
| Run 2: | 4:33 | 5:27 | faster than 90% |
| Sled push: | 1:38 | 1:31 | faster than 33% |
| Run 3: | 4:35 | 5:42 | faster than 94% |
| Sled pull: | 2:54 | 2:43 | faster than 37% |
| Run 4: | 4:37 | 5:46 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:11 | faster than 71% |
| Run 5: | 4:42 | 5:55 | faster than 94% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 4:38 | 5:52 | faster than 94% |
| Farmers carry: | 1:21 | 1:30 | faster than 75% |
| Run 7: | 4:41 | 5:51 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:20 | faster than 71% |
| Run 8: | 4:59 | 6:13 | faster than 92% |
| Wall balls: | 3:59 | 3:56 | faster than 45% |
| Roxzone: | 4:30 | 5:37 | faster than 90% |
| Runs (8 km) | 35:56 | 45:17 | faster than 93% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:05 | 1:15:55 | 99th of 1,180 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:29 | Amsterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:29 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:16 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:57 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 5:04 | Rotterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:41 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 4:45 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Garvey Privania1 race
- Jeremy de Hoog1 race
- Jeremy Den Hoog1 race
- Willemijn Lijten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Rens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Rens: faster than |
|---|---|
| Ski | 97% |
| Push | 66% |
| Pull | 89% |
| BBJ | 58% |
| Row | 91% |
| Carry | 89% |
| Lunges | 57% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rens beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rens's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rens: 32:40 running, 31:47 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rens | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:54 |
| SkiErg | 4:12 | 4:45 |
| Run 2 | 3:44 | 4:43 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 3:55 | 5:02 |
| Sled pull | 3:29 | 4:31 |
| Run 4 | 4:01 | 5:06 |
| Burpee broad jump | 5:24 | 5:43 |
| Run 5 | 4:13 | 5:11 |
| Row | 4:25 | 4:51 |
| Run 6 | 4:02 | 5:07 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 4:08 | 5:08 |
| Sandbag lunges | 4:59 | 5:12 |
| Run 8 | 4:43 | 6:03 |
| Wall balls | 5:04 | 7:15 |
| Roxzone | 4:45 | 6:55 |
| Finish | 1:09:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
