NZL Renee West
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renee West at each race, oldest on the left; lower is faster.The best was 1:30:10 at Sydney (Jul 2025); Renee West was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:30:10 |
| Melbourne | Dec 2025 | Open Women | 1:30:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Renee West at each race, oldest on the left; lower is faster.The best was 1:23:28 at Melbourne (Jun 2024); Renee West was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:23:28 |
| Sydney | Jul 2024 | Doubles Women | 1:24:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
821st of 1,666 Open Women (faster than 50%). Against the 50 who finished around 1:30:38: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:28). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:00 | faster than 51% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 5:20 | 5:14 | faster than 45% |
| Sled push: | 2:27 | 2:31 | faster than 55% |
| Run 3: | 5:24 | 5:25 | faster than 51% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 5:32 | 5:30 | faster than 49% |
| Burpee broad jump: | 5:30 | 6:12 | faster than 64% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 5:27 | 5:19 | faster than 38% |
| Run 6: | 5:37 | 5:38 | faster than 50% |
| Farmers carry: | 2:19 | 2:10 | faster than 35% |
| Run 7: | 5:35 | 5:33 | faster than 49% |
| Sandbag lunges: | 5:07 | 4:56 | faster than 45% |
| Run 8: | 6:32 | 6:37 | faster than 53% |
| Wall balls: | 6:25 | 5:57 | faster than 40% |
| Roxzone: | 9:55 | 9:51 | faster than 48% |
| Runs (8 km) | 42:50 | 42:42 | faster than 49% |
| Stations (8) | 37:41 | ||
| Finish | 1:30:21 | 1:30:38 | 821st of 1,666 · faster than 50% |
699th of 1,507 Open Women (faster than 53%). Against the 46 who finished around 1:29:36: most time gained on burpee broad jump (0:48), most lost on wall balls (0:50). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 59% |
| SkiErg: | 5:06 | 4:58 | faster than 35% |
| Run 2: | 4:49 | 4:54 | faster than 54% |
| Sled push: | 2:53 | 2:17 | faster than 12% |
| Run 3: | 5:05 | 5:08 | faster than 52% |
| Sled pull: | 5:33 | 5:40 | faster than 54% |
| Run 4: | 5:08 | 5:15 | faster than 56% |
| Burpee broad jump: | 5:42 | 6:37 | faster than 71% |
| Run 5: | 5:13 | 5:25 | faster than 58% |
| Row: | 5:25 | 5:18 | faster than 39% |
| Run 6: | 5:00 | 5:18 | faster than 64% |
| Farmers carry: | 2:19 | 2:17 | faster than 46% |
| Run 7: | 5:02 | 5:17 | faster than 61% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 40% |
| Run 8: | 7:09 | 7:23 | faster than 56% |
| Wall balls: | 6:53 | 6:18 | faster than 38% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 41:47 | 43:18 | faster than 58% |
| Stations (8) | 39:19 | ||
| Finish | 1:30:10 | 1:31:22 | 699th of 1,507 · faster than 53% |
324th of 563 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:33 | faster than 29% |
| SkiErg: | 4:50 | 4:42 | faster than 32% |
| Run 2: | 6:10 | 5:51 | faster than 29% |
| Sled push: | 1:33 | 1:34 | faster than 54% |
| Run 3: | 6:13 | 6:12 | faster than 48% |
| Sled pull: | 3:37 | 4:13 | faster than 80% |
| Run 4: | 6:29 | 6:14 | faster than 37% |
| Burpee broad jump: | 4:09 | 3:52 | faster than 38% |
| Run 5: | 6:40 | 6:24 | faster than 38% |
| Row: | 4:53 | 4:57 | faster than 58% |
| Run 6: | 6:41 | 6:19 | faster than 32% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 6:29 | 6:21 | faster than 44% |
| Sandbag lunges: | 3:30 | 3:30 | faster than 50% |
| Run 8: | 7:38 | 7:20 | faster than 39% |
| Wall balls: | 2:58 | 3:09 | faster than 71% |
| Roxzone: | 6:34 | 5:45 | faster than 29% |
| Runs (8 km) | 51:05 | 49:20 | faster than 38% |
| Stations (8) | 27:18 | ||
| Finish | 1:24:51 | 1:23:05 | 324th of 563 · faster than 42% |
726th of 1,924 Doubles Women (faster than 62%). Against the 58 who finished around 1:24:04: most time gained on wall balls (1:02), most lost on the eight runs (4:45). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:13 | faster than 41% |
| SkiErg: | 4:34 | 4:35 | faster than 53% |
| Run 2: | 5:43 | 5:54 | faster than 59% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 6:07 | 6:06 | faster than 49% |
| Sled pull: | 3:01 | 3:54 | faster than 93% |
| Run 4: | 6:04 | 6:12 | faster than 57% |
| Burpee broad jump: | 3:25 | 4:00 | faster than 74% |
| Run 5: | 6:44 | 6:22 | faster than 36% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 6:33 | 6:22 | faster than 43% |
| Farmers carry: | 1:39 | 1:50 | faster than 75% |
| Run 7: | 6:34 | 6:21 | faster than 40% |
| Sandbag lunges: | 2:57 | 3:39 | faster than 87% |
| Run 8: | 7:39 | 6:58 | faster than 31% |
| Wall balls: | 2:51 | 3:48 | faster than 95% |
| Roxzone: | 7:54 | 9:05 | faster than 70% |
| Runs (8 km) | 50:59 | 49:22 | faster than 41% |
| Stations (8) | 24:39 | ||
| Finish | 1:23:28 | 1:26:57 | 726th of 1,924 · faster than 62% |
586th of 1,264 Doubles Mixed (faster than 53%). Against the 37 who finished around 1:19:27: most time gained on the eight runs (1:28), most lost on wall balls (1:35). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:32 | faster than 59% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 5:08 | 5:24 | faster than 64% |
| Sled push: | 1:49 | 1:43 | faster than 40% |
| Run 3: | 5:19 | 5:38 | faster than 66% |
| Sled pull: | 3:18 | 3:51 | faster than 77% |
| Run 4: | 5:17 | 5:39 | faster than 70% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 28% |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 5:40 | 5:47 | faster than 56% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 5:28 | 5:50 | faster than 64% |
| Sandbag lunges: | 4:30 | 3:55 | faster than 28% |
| Run 8: | 6:15 | 6:19 | faster than 52% |
| Wall balls: | 5:43 | 4:08 | faster than 5% |
| Roxzone: | 8:09 | 8:06 | faster than 49% |
| Runs (8 km) | 41:53 | 44:42 | faster than 67% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:00 | 1:20:57 | 586th of 1,264 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:27 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:23 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:25 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 6:25 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:47 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 9:55 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Renee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carly Ravenhall1 race
- James West1 race
- Sally Kheav1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Renee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Renee: faster than |
|---|---|
| Ski | 36% |
| Push | 12% |
| Pull | 55% |
| BBJ | 72% |
| Row | 39% |
| Carry | 46% |
| Lunges | 40% |
| Wall balls | 39% |
| Roxzone | 56% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renee: 41:47 running, 39:19 at the stations and 9:04 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Renee | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 5:06 | 4:58 |
| Run 2 | 4:49 | 4:54 |
| Sled push | 2:53 | 2:17 |
| Run 3 | 5:05 | 5:08 |
| Sled pull | 5:33 | 5:40 |
| Run 4 | 5:08 | 5:15 |
| Burpee broad jump | 5:42 | 6:37 |
| Run 5 | 5:13 | 5:25 |
| Row | 5:25 | 5:18 |
| Run 6 | 5:00 | 5:18 |
| Farmers carry | 2:19 | 2:17 |
| Run 7 | 5:02 | 5:17 |
| Sandbag lunges | 5:28 | 5:07 |
| Run 8 | 7:09 | 7:23 |
| Wall balls | 6:53 | 6:18 |
| Roxzone | 9:04 | 9:18 |
| Finish | 1:30:10 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
