Athlete · Open Women · 40-44 ·

NZL

Renee West

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:10 (Sydney 2025) · Doubles Women 1:23:28 (Melbourne 2024) · Doubles Mixed 1:20:00 (Melbourne 2024).

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1:30:10 best Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 47% best Open Women place · Sydney 2025 698th of 1,507 Open Women finishers there

1:30:21 latest race · Melbourne 2025 0:11 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Sydney 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:10Sydney 2025 · 2 races Doubles Women1:23:28Melbourne 2024 · 2 races · with Sally Kheav Doubles Mixed1:20:00Melbourne 2024 · 1 race · with James West

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:30:21	top 50% 819/1,666	42:50	37:41	9:55	splits SkiErg5:03Sled push2:27Sled pull5:23Burpee broad jump5:30Row5:27Farmers carry2:19Sandbag lunges5:07Wall balls6:25Run 12:59Run 25:20Run 35:24Run 45:32Run 55:54Run 65:37Run 75:35Run 86:32Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:30:10	top 47% 698/1,507	41:47	39:19	9:04	splits SkiErg5:06Sled push2:53Sled pull5:33Burpee broad jump5:42Row5:25Farmers carry2:19Sandbag lunges5:28Wall balls6:53Run 14:21Run 24:49Run 35:05Run 45:08Run 55:13Run 65:00Run 75:02Run 87:09Full report for this race →
Melbourne 2024 14 Dec 2024team: Renee West, Sally Kheavwhat the whole field did →	Doubles Women · team 30-39	1:23:28	top 38% 726/1,924	50:59	24:39	7:54	splits SkiErg4:34Sled push1:19Sled pull3:01Burpee broad jump3:25Row4:53Farmers carry1:39Sandbag lunges2:57Wall balls2:51Run 15:39Run 25:43Run 36:07Run 46:04Run 56:44Run 66:33Run 76:34Run 87:39Full report for this race →
Melbourne 2024 14 Dec 2024team: James West, Renee Westwhat the whole field did →	Doubles Mixed · team 40-49	1:20:00	top 47% 585/1,264	41:53	30:03	8:09	splits SkiErg4:10Sled push1:49Sled pull3:18Burpee broad jump3:46Row4:46Farmers carry2:01Sandbag lunges4:30Wall balls5:43Run 13:15Run 25:08Run 35:19Run 45:17Run 55:34Run 65:40Run 75:28Run 86:15Full report for this race →
Sydney 2024 26 Jul 2024team: Renee West, Carly Ravenhallwhat the whole field did →	Doubles Women · team 40-49	1:24:51	323rd of 563	51:05	27:18	6:34	splits SkiErg4:50Sled push1:33Sled pull3:37Burpee broad jump4:09Row4:53Farmers carry1:48Sandbag lunges3:30Wall balls2:58Run 14:48Run 26:10Run 36:13Run 46:29Run 56:40Run 66:41Run 76:29Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Reneeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 12%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 39%

Farmers carry faster than 46%

Sandbag lunges faster than 40%

Wall balls faster than 39%

Roxzone faster than 56%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:36 slower

Sled pull 0:07 faster

Burpee broad jump 0:55 faster

Row 0:07 slower

Farmers carry 0:02 slower

Sandbag lunges 0:21 slower

Wall balls 0:35 slower

Roxzone 0:14 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Open Women finisher

Renee1:30:10

4:215:064:492:535:055:335:085:425:135:255:002:195:025:287:096:539:04

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown