DEN René Toft
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:35:50 (Oslo 2026) · Open Men 1:25:51 (Oslo 2025) · Doubles Mixed 1:15:38 (Copenhagen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:35:50 | 234th of 273 | 49:26 | 40:06 | 6:22 | splitsSkiErg4:08Sled push3:35Sled pull6:12Burpee broad jump6:06Row4:42Farmers carry2:38Sandbag lunges4:56Wall balls7:49Run 15:12Run 25:34Run 36:04Run 45:52Run 56:23Run 66:00Run 76:26Run 87:59Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:38:04 | 333rd of 365 | 47:31 | 43:02 | 7:34 | splitsSkiErg4:21Sled push4:16Sled pull7:13Burpee broad jump6:34Row4:49Farmers carry2:38Sandbag lunges5:33Wall balls7:38Run 17:22Run 24:50Run 35:35Run 45:56Run 55:44Run 65:33Run 75:34Run 87:01Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:25:51 | 672nd of 1,254 | 46:57 | 32:04 | 6:53 | splitsSkiErg3:53Sled push2:28Sled pull4:28Burpee broad jump5:24Row4:36Farmers carry1:56Sandbag lunges3:57Wall balls5:22Run 14:00Run 25:22Run 36:33Run 46:31Run 56:50Run 66:08Run 75:57Run 85:40Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: René Toft, Julie Elise Christoffersenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:38 | top 48% 350/742 | 42:09 | 26:11 | 7:22 | splitsSkiErg3:55Sled push1:53Sled pull3:35Burpee broad jump3:10Row4:26Farmers carry2:05Sandbag lunges3:30Wall balls3:37Run 15:41Run 24:55Run 35:19Run 45:19Run 55:16Run 65:27Run 75:00Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: René against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
