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Athlete · Open Men · 55-59 · GER GER

Rene Schmidt

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www.roxtimes.com/athletes/rene-schmidt-2bc9d29a

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 3 partners.

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Best Open Men time1:29:08Hamburg Oct Hamb
Best Open Men place1250thof 2,503 · Hamburg Oct Hamb
Latest race1:29:08Hamburg Oct Hamb · Open MenRene's best Open Men time so far
Strongest part of the raceRoxzonefaster than 70% of Open Men at Hamburg Oct Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:08Hamburg Oct Hamb · 3 racesPro Men1:37:43Berlin 2025 · 1 raceDoubles Mixed1:19:38Hamburg Oct Hamb · 5 races · with Nicole UnterlaufDoubles Men1:10:05Berlin 2025 · 2 races · with Rene' Thamke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:001:33:001:34:00 best 1:29:08 best 1:29:08 · Hamburg

This line shows the finish time of Rene Schmidt at each race, oldest on the left; lower is faster.The best was 1:29:08 at Hamburg (Oct 2026); Rene Schmidt was 3:47 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Frankfurt Dec 2025 Open Men 1:32:55
Berlin May 2026 Open Men 1:34:29
Hamburg Oct 2026 Open Men 1:29:08

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:32:55 to 1:29:08).

Every race

11 results at 8 races

Tap a result for its full report
Hamburg Oct Hamb 29–30 Oct 2026 · 2 results
Race results
Open Men, 55-59 1:29:08 1250th of 2,503; 17th of 64 aged 55-59 41:11 42:04 5:56 Runs 41:11 · Stations 42:04 · Roxzone 5:56

1,250th of 2,503 Open Men (faster than 50%). Against the 64 who finished around 1:28:07: most time gained on the eight runs (1:13), most lost on wall balls (0:53). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:06 more).

Rene Schmidt at HYROX Hamburg Oct Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 4:49 4:37 faster than 40%
SkiErg: 4:46 4:29 faster than 20%
Run 2: 5:00 5:05 faster than 55%
Sled push: 3:49 3:17 faster than 26%
Run 3: 5:08 5:28 faster than 64%
Sled pull: 5:01 4:30 faster than 31%
Run 4: 5:14 5:28 faster than 60%
Burpee broad jump: 6:20 5:50 faster than 39%
Run 5: 5:30 5:41 faster than 57%
Row: 4:56 4:46 faster than 35%
Run 6: 5:22 5:33 faster than 57%
Farmers carry: 2:20 2:09 faster than 36%
Run 7: 5:22 5:31 faster than 57%
Sandbag lunges: 6:19 5:29 faster than 32%
Run 8: 4:48 5:06 faster than 60%
Wall balls: 8:33 7:13 faster than 32%
Roxzone: 5:56 6:46 faster than 70%
Runs (8 km) 41:11 42:54 faster than 59%
Stations (8) 42:04
Finish 1:29:08 1:29:10 1250th of 2,503 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Nicole Unterlauf 1:19:38 769th of 2,031; 4th of 16 aged 55-59 44:42 29:06 5:54 Runs 44:42 · Stations 29:06 · Roxzone 5:54

769th of 2,031 Doubles Mixed (faster than 62%). Against the 37 who finished around 1:19:19: most time gained on the roxzone (0:18), most lost on sled pull (0:28). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:26 more).

Rene Schmidt at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 5:18 5:15 faster than 47%
SkiErg: 4:20 4:13 faster than 34%
Run 2: 5:41 5:42 faster than 50%
Sled push: 2:26 2:14 faster than 33%
Run 3: 5:45 5:58 faster than 57%
Sled pull: 3:58 3:41 faster than 34%
Run 4: 5:43 5:59 faster than 59%
Burpee broad jump: 3:28 3:42 faster than 60%
Run 5: 5:48 6:07 faster than 60%
Row: 4:29 4:39 faster than 68%
Run 6: 5:46 6:03 faster than 60%
Farmers carry: 1:55 1:48 faster than 34%
Run 7: 5:49 6:04 faster than 57%
Sandbag lunges: 4:18 4:10 faster than 43%
Run 8: 4:54 5:11 faster than 60%
Wall balls: 4:12 4:33 faster than 68%
Roxzone: 5:54 6:38 faster than 71%
Runs (8 km) 44:42 46:36 faster than 58%
Stations (8) 29:06
Finish 1:19:38 1:23:37 769th of 2,031 · faster than 62%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Open Men, 55-59 1:34:29 2850th of 4,143; 43rd of 104 aged 55-59 35:44* 44:15* 14:33 Runs 35:44 · Stations 44:15 · Roxzone 14:33

2,850th of 4,143 Open Men (faster than 31%). Against the 125 who finished around 1:35:02: most time gained on the eight runs (1:14), most lost on sled push (1:22). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:40 more).

Rene Schmidt at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:28 3:29 faster than 51%
SkiErg: 4:52 4:32 faster than 17%
Run 2: 4:07 3:48 faster than 29%
Sled push: 5:06 3:20 faster than 5%
Run 3: 4:18 4:02 faster than 34%
Sled pull: 5:22 4:20 faster than 19%
Run 4: 4:26 4:03 faster than 30%
Burpee broad jump: 7:35 5:39 faster than 18%
Run 5: 4:42 4:11 faster than 26%
Row: 5:02 4:49 faster than 31%
Run 6: 4:18 4:07 faster than 40%
Farmers carry: 2:26 2:16 faster than 39%
Run 7: 4:17 4:10 faster than 43%
Sandbag lunges: 6:09 5:20 faster than 29%
Run 8: 6:11 6:06 faster than 48%
Wall balls: 7:43 7:00 faster than 38%
Roxzone: 14:33 13:57 faster than 42%
Runs (8 km) 35:44 34:04 faster than 39%
Stations (8) 44:15
Finish 1:34:29 1:26:03 2850th of 4,143 · faster than 31%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Nicole Unterlauf 1:22:56 2057th of 3,620; 9th of 29 aged 55-59 38:44* 30:12* — Runs 38:44 · Stations 30:12 · Roxzone —

2,057th of 3,620 Doubles Mixed (faster than 43%). Against the 109 who finished around 1:22:25: most time gained on row (0:10), most lost on the eight runs (0:29). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:17 more).

Rene Schmidt at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:23 3:55 faster than 19%
SkiErg: 4:24 4:18 faster than 36%
Run 2: 4:33 4:13 faster than 28%
Sled push: 2:31 2:18 faster than 31%
Run 3: 4:39 4:23 faster than 34%
Sled pull: 3:25 3:30 faster than 55%
Run 4: 4:42 4:28 faster than 36%
Burpee broad jump: 3:57 3:38 faster than 37%
Run 5: 4:44 4:34 faster than 41%
Row: 4:36 4:43 faster than 63%
Run 6: 4:41 4:33 faster than 43%
Farmers carry: 2:07 1:52 faster than 20%
Run 7: 4:36 4:36 faster than 50%
Sandbag lunges: 4:23 4:04 faster than 36%
Run 8: 6:30 6:23 faster than 45%
Wall balls: 4:49 4:32 faster than 37%
Roxzone: —
Runs (8 km) 38:44 37:09 faster than 38%
Stations (8) 30:12
Finish 1:22:56 1:21:01 2057th of 3,620 · faster than 43%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Mixed, team 55-59, with Nicole Unterlauf 1:22:16 900th of 1,457; 10th of 20 aged 55-59 45:10 30:14 6:55 Runs 45:10 · Stations 30:14 · Roxzone 6:55

900th of 1,457 Doubles Mixed (faster than 38%). Against the 43 who finished around 1:21:41: most time gained on the roxzone (0:37), most lost on the eight runs (0:24). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:24 more).

Rene Schmidt at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 5:38 5:07 faster than 28%
SkiErg: 4:15 4:10 faster than 39%
Run 2: 5:26 5:08 faster than 35%
Sled push: 2:13 1:53 faster than 20%
Run 3: 5:36 5:22 faster than 37%
Sled pull: 4:10 3:40 faster than 25%
Run 4: 5:33 5:24 faster than 41%
Burpee broad jump: 4:04 3:31 faster than 28%
Run 5: 5:41 5:31 faster than 43%
Row: 4:29 4:37 faster than 63%
Run 6: 5:40 5:27 faster than 39%
Farmers carry: 1:45 1:39 faster than 38%
Run 7: 5:39 5:27 faster than 40%
Sandbag lunges: 4:33 3:48 faster than 23%
Run 8: 5:59 5:46 faster than 42%
Wall balls: 4:45 4:34 faster than 42%
Roxzone: 6:55 7:22 faster than 63%
Runs (8 km) 45:10 43:17 faster than 38%
Stations (8) 30:14
Finish 1:22:16 1:19:08 900th of 1,457 · faster than 38%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Men, 55-59 1:32:55 1258th of 1,883; 18th of 45 aged 55-59 42:25 43:32 7:02 Runs 42:25 · Stations 43:32 · Roxzone 7:02

1,258th of 1,883 Open Men (faster than 33%). Against the 56 who finished around 1:31:55: most time gained on the eight runs (1:02), most lost on wall balls (1:49). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:53 more).

Rene Schmidt at HYROX Frankfurt 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,883 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,883 Open Men here
Run 1: 4:12 4:07 faster than 45%
SkiErg: 4:45 4:29 faster than 20%
Run 2: 4:59 4:51 faster than 44%
Sled push: 3:34 3:37 faster than 53%
Run 3: 5:12 5:14 faster than 51%
Sled pull: 5:02 4:56 faster than 47%
Run 4: 5:20 5:13 faster than 45%
Burpee broad jump: 7:18 5:22 faster than 14%
Run 5: 5:26 5:28 faster than 51%
Row: 4:52 4:47 faster than 40%
Run 6: 5:27 5:16 faster than 42%
Farmers carry: 2:18 2:02 faster than 30%
Run 7: 5:25 5:14 faster than 41%
Sandbag lunges: 5:56 5:00 faster than 25%
Run 8: 6:27 5:57 faster than 35%
Wall balls: 9:47 6:50 faster than 17%
Roxzone: 7:02 7:02 faster than 50%
Runs (8 km) 42:25 41:35 faster than 45%
Stations (8) 43:32
Finish 1:32:55 1:26:21 1258th of 1,883 · faster than 33%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 50-54, with Nicole Unterlauf 1:26:52 689th of 1,050; 19th of 32 aged 50-54 46:55 32:22 7:39 Runs 46:55 · Stations 32:22 · Roxzone 7:39

689th of 1,050 Doubles Mixed (faster than 34%). Against the 31 who finished around 1:26:19: most time gained on the roxzone (0:11), most lost on wall balls (0:57). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:34 more).

Rene Schmidt at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 6:46 6:08 faster than 27%
SkiErg: 4:15 4:12 faster than 44%
Run 2: 5:31 5:10 faster than 35%
Sled push: 2:38 2:11 faster than 16%
Run 3: 5:36 5:23 faster than 40%
Sled pull: 4:25 3:50 faster than 23%
Run 4: 5:40 5:23 faster than 37%
Burpee broad jump: 3:59 3:31 faster than 31%
Run 5: 5:49 5:33 faster than 39%
Row: 4:44 4:43 faster than 49%
Run 6: 5:45 5:28 faster than 38%
Farmers carry: 2:00 1:47 faster than 25%
Run 7: 5:42 5:28 faster than 40%
Sandbag lunges: 4:32 4:08 faster than 33%
Run 8: 6:10 5:51 faster than 40%
Wall balls: 5:49 4:30 faster than 17%
Roxzone: 7:39 7:33 faster than 47%
Runs (8 km) 46:55 44:33 faster than 38%
Stations (8) 32:22
Finish 1:26:52 1:21:20 689th of 1,050 · faster than 34%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Pro Men, 55-59 1:37:43 516th of 547; 7th of 7 aged 55-59 40:48 47:58 9:02 Runs 40:48 · Stations 47:58 · Roxzone 9:02

516th of 547 Pro Men (faster than 5%).

Rene Schmidt at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:44 3:09 faster than 10%
SkiErg: 4:32 4:08 faster than 7%
Run 2: 4:32 3:43 faster than 7%
Sled push: 5:21 3:08 faster than 1%
Run 3: 4:57 3:57 faster than 7%
Sled pull: 8:07 4:43 faster than 5%
Run 4: 5:09 4:00 faster than 5%
Burpee broad jump: 6:52 4:15 faster than 3%
Run 5: 5:20 4:03 faster than 6%
Row: 5:02 4:21 faster than 4%
Run 6: 5:16 4:01 faster than 4%
Farmers carry: 2:48 1:54 faster than 8%
Run 7: 5:10 4:03 faster than 8%
Sandbag lunges: 6:07 4:41 faster than 16%
Run 8: 6:43 5:17 faster than 10%
Wall balls: 9:09 5:51 faster than 7%
Roxzone: 9:02 7:10 faster than 10%
Runs (8 km) 40:48 32:07 faster than 6%
Stations (8) 47:58
Finish 1:37:43 1:13:09 516th of 547 · faster than 5%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Rene' Thamke 1:10:05 938th of 1,821; 18th of 48 aged 50-59 36:16 26:16 7:37 Runs 36:16 · Stations 26:16 · Roxzone 7:37

938th of 1,821 Doubles Men (faster than 48%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (0:22), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:24 more).

Rene Schmidt at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:39 3:43 faster than 54%
SkiErg: 4:03 3:56 faster than 29%
Run 2: 4:10 4:16 faster than 57%
Sled push: 2:04 1:44 faster than 12%
Run 3: 4:22 4:30 faster than 58%
Sled pull: 3:11 2:56 faster than 33%
Run 4: 4:31 4:32 faster than 50%
Burpee broad jump: 2:51 3:05 faster than 64%
Run 5: 4:37 4:39 faster than 52%
Row: 4:19 4:19 faster than 51%
Run 6: 4:34 4:34 faster than 49%
Farmers carry: 1:43 1:33 faster than 25%
Run 7: 4:35 4:34 faster than 49%
Sandbag lunges: 4:03 3:23 faster than 18%
Run 8: 5:53 5:45 faster than 43%
Wall balls: 4:02 4:06 faster than 55%
Roxzone: 7:37 8:02 faster than 63%
Runs (8 km) 36:16 36:40 faster than 52%
Stations (8) 26:16
Finish 1:10:05 1:09:51 938th of 1,821 · faster than 48%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team 50-59, with Nicole Unterlauf 1:22:37 680th of 1,002; 14th of 37 aged 50-59 46:35 30:25 5:41 Runs 46:35 · Stations 30:25 · Roxzone 5:41

680th of 1,002 Doubles Mixed (faster than 32%). Against the 30 who finished around 1:23:12: most time gained on the roxzone (1:09), most lost on wall balls (0:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:15 more).

Rene Schmidt at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 5:35 4:50 faster than 13%
SkiErg: 4:23 4:11 faster than 24%
Run 2: 5:48 5:13 faster than 21%
Sled push: 2:13 2:08 faster than 41%
Run 3: 5:50 5:29 faster than 32%
Sled pull: 4:05 3:39 faster than 31%
Run 4: 5:51 5:31 faster than 33%
Burpee broad jump: 3:44 3:18 faster than 31%
Run 5: 5:51 5:36 faster than 39%
Row: 4:40 4:45 faster than 60%
Run 6: 5:55 5:33 faster than 32%
Farmers carry: 1:58 1:44 faster than 25%
Run 7: 5:54 5:33 faster than 33%
Sandbag lunges: 4:33 3:48 faster than 21%
Run 8: 5:55 5:36 faster than 36%
Wall balls: 4:49 4:07 faster than 19%
Roxzone: 5:41 6:09 faster than 65%
Runs (8 km) 46:35 43:31 faster than 29%
Stations (8) 30:25
Finish 1:22:37 1:17:41 680th of 1,002 · faster than 32%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Men, team 50-59, with Rene Thamke 1:10:26 210th of 700; 7th of 24 aged 50-59 38:14 26:47 5:29 Runs 38:14 · Stations 26:47 · Roxzone 5:29

210th of 700 Doubles Men (faster than 70%).

Rene Schmidt at HYROX Frankfurt 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 700 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 700 Doubles Men here
Run 1: 3:56 4:30 faster than 79%
SkiErg: 4:17 4:11 faster than 36%
Run 2: 4:29 5:00 faster than 78%
Sled push: 1:47 1:42 faster than 34%
Run 3: 4:44 5:22 faster than 80%
Sled pull: 3:29 3:09 faster than 30%
Run 4: 4:56 5:28 faster than 74%
Burpee broad jump: 2:57 3:06 faster than 59%
Run 5: 5:02 5:36 faster than 75%
Row: 4:29 4:25 faster than 40%
Run 6: 4:48 5:26 faster than 80%
Farmers carry: 1:41 1:32 faster than 30%
Run 7: 4:55 5:35 faster than 78%
Sandbag lunges: 4:00 3:21 faster than 18%
Run 8: 5:28 5:55 faster than 69%
Wall balls: 4:07 4:09 faster than 52%
Roxzone: 5:29 6:31 faster than 77%
Runs (8 km) 38:14 43:04 faster than 78%
Stations (8) 26:47
Finish 1:10:26 1:15:56 210th of 700 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Rene has done each station

Part Best Race Typical
SkiErg 4:45 Frankfurt 2025 · best of 3 4:34
Sled push 3:34 Frankfurt 2025 · best of 3 3:04
Sled pull 5:01 Hamburg Oct Hamb · best of 3 4:57
Burpee broad jump 6:20 Hamburg Oct Hamb · best of 3 5:38
Row 4:52 Frankfurt 2025 · best of 3 4:53
Farmers carry 2:18 Frankfurt 2025 · best of 3 2:11
Sandbag lunges 5:56 Frankfurt 2025 · best of 3 5:20
Wall balls 7:43 Berlin 2026 · best of 3 7:03
Runs (8 km) 35:44 Berlin 2026 · best of 3 41:47
Roxzone 5:56 Hamburg Oct Hamb · best of 3 7:23
How to read

Each station's best across Rene's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Oct Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Reneedge = faster than everyone, centre = slowest

This chart shows where Rene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 20%).

See the numbers
Part Rene: faster than
Ski 20%
Push 27%
Pull 31%
BBJ 40%
Row 35%
Carry 36%
Lunges 33%
Wall balls 33%
Roxzone 70%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%
Sled push faster than 27%
Sled pull faster than 31%
Burpee broad jump faster than 40%
Row faster than 35%
Farmers carry faster than 36%
Sandbag lunges faster than 33%
Wall balls faster than 33%
Roxzone faster than 70%
Runs (8 km) faster than 59%

How much of the field Rene beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:32 slower
Sled pull 0:31 slower
Burpee broad jump 0:30 slower
Row 0:10 slower
Farmers carry 0:11 slower
Sandbag lunges 0:50 slower
Wall balls 1:20 slower
Roxzone 0:50 faster
Runs (8 km) 1:43 faster

Rene's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Wall balls (1:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rene against the typical Open Men finisher

Rene1:29:08
4:494:465:003:495:085:015:146:205:304:565:222:205:226:194:488:335:56
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rene: 41:13 running, 42:04 at the stations and 5:56 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Rene Typical Open Men
Run 1 4:49 4:37
SkiErg 4:46 4:29
Run 2 5:00 5:05
Sled push 3:49 3:17
Run 3 5:08 5:28
Sled pull 5:01 4:30
Run 4 5:14 5:28
Burpee broad jump 6:20 5:50
Run 5 5:30 5:41
Row 4:56 4:46
Run 6 5:22 5:33
Farmers carry 2:20 2:09
Run 7 5:22 5:31
Sandbag lunges 6:19 5:29
Run 8 4:48 5:06
Wall balls 8:33 7:13
Roxzone 5:56 6:46
Finish 1:29:08 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:20 against the typical Open Men finisher at Hamburg Oct Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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