NED Renate Marees
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renate Marees at each race, oldest on the left; lower is faster.The best was 1:28:05 at Heerenveen (May 2026); Renate Marees was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:38:38 |
| Rotterdam | Feb 2025 | Open Women | 1:34:34 |
| Amsterdam | Jan 2026 | Open Women | 1:29:39 |
| Rotterdam | Apr 2026 | Open Women | 1:31:32 |
| Heerenveen | May 2026 | Open Women | 1:28:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:33 faster (1:38:38 to 1:28:05).
This line shows the finish time of Renate Marees at each race, oldest on the left; lower is faster.The best was 1:18:29 at Heerenveen (May 2026); Renate Marees was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:19:00 |
| Heerenveen | May 2026 | Doubles Mixed | 1:18:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
388th of 1,245 Open Women (faster than 68%). Against the 37 who finished around 1:27:47: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:58). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 47% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 5:18 | 5:30 | faster than 57% |
| Sled push: | 3:09 | 2:44 | faster than 24% |
| Run 3: | 5:22 | 5:42 | faster than 65% |
| Sled pull: | 4:39 | 5:05 | faster than 67% |
| Run 4: | 5:30 | 5:45 | faster than 61% |
| Burpee broad jump: | 5:30 | 7:05 | faster than 82% |
| Run 5: | 5:32 | 5:54 | faster than 65% |
| Row: | 5:12 | 5:23 | faster than 68% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 1:43 | 2:12 | faster than 95% |
| Run 7: | 5:44 | 5:46 | faster than 51% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 49% |
| Run 8: | 6:09 | 6:23 | faster than 59% |
| Wall balls: | 5:58 | 6:41 | faster than 65% |
| Roxzone: | 7:39 | 9:10 | faster than 78% |
| Runs (8 km) | 44:29 | 46:02 | faster than 58% |
| Stations (8) | 36:02 | ||
| Finish | 1:28:05 | 1:34:46 | 388th of 1,245 · faster than 68% |
556th of 1,297 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:19:02: most time gained on the roxzone (0:23), most lost on the eight runs (1:03). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 5:09 | faster than 1% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 5:02 | 5:13 | faster than 58% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 5:10 | 5:28 | faster than 64% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 5:21 | 5:30 | faster than 57% |
| Burpee broad jump: | 3:24 | 3:45 | faster than 66% |
| Run 5: | 5:23 | 5:38 | faster than 60% |
| Row: | 4:27 | 4:44 | faster than 78% |
| Run 6: | 5:26 | 5:32 | faster than 54% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 5:31 | 5:35 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:53 | faster than 68% |
| Run 8: | 5:43 | 5:54 | faster than 57% |
| Wall balls: | 4:00 | 4:29 | faster than 76% |
| Roxzone: | 7:14 | 7:51 | faster than 65% |
| Runs (8 km) | 44:54 | 44:11 | faster than 45% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:29 | 1:20:17 | 556th of 1,297 · faster than 57% |
699th of 1,879 Open Women (faster than 62%). Against the 57 who finished around 1:30:34: most time gained on burpee broad jump (1:46), most lost on the eight runs (3:41). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:39 | faster than 31% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 5:38 | 5:28 | faster than 43% |
| Sled push: | 2:28 | 2:41 | faster than 66% |
| Run 3: | 5:50 | 5:46 | faster than 47% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 6:00 | 5:51 | faster than 44% |
| Burpee broad jump: | 4:51 | 7:04 | faster than 93% |
| Run 5: | 6:00 | 5:54 | faster than 46% |
| Row: | 5:21 | 5:29 | faster than 64% |
| Run 6: | 6:02 | 5:51 | faster than 42% |
| Farmers carry: | 1:58 | 2:20 | faster than 85% |
| Run 7: | 6:06 | 5:54 | faster than 42% |
| Sandbag lunges: | 5:14 | 5:11 | faster than 48% |
| Run 8: | 6:55 | 6:57 | faster than 51% |
| Wall balls: | 6:54 | 6:54 | faster than 50% |
| Roxzone: | 6:51 | 8:01 | faster than 75% |
| Runs (8 km) | 48:32 | 47:37 | faster than 45% |
| Stations (8) | 36:14 | ||
| Finish | 1:31:32 | 1:36:50 | 699th of 1,879 · faster than 62% |
715th of 1,697 Open Women (faster than 57%). Against the 51 who finished around 1:29:00: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:21). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:27 | faster than 37% |
| SkiErg: | 4:53 | 5:05 | faster than 74% |
| Run 2: | 5:21 | 5:32 | faster than 59% |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 5:38 | 5:45 | faster than 56% |
| Sled pull: | 5:12 | 5:22 | faster than 57% |
| Run 4: | 5:49 | 5:48 | faster than 47% |
| Burpee broad jump: | 5:17 | 6:25 | faster than 79% |
| Run 5: | 5:46 | 5:55 | faster than 57% |
| Row: | 5:33 | 5:18 | faster than 29% |
| Run 6: | 5:51 | 5:50 | faster than 48% |
| Farmers carry: | 1:42 | 2:06 | faster than 93% |
| Run 7: | 5:59 | 5:46 | faster than 40% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 6:35 | 6:34 | faster than 49% |
| Wall balls: | 7:08 | 6:39 | faster than 40% |
| Roxzone: | 6:54 | 7:21 | faster than 61% |
| Runs (8 km) | 45:35 | 45:42 | faster than 50% |
| Stations (8) | 37:13 | ||
| Finish | 1:29:39 | 1:32:22 | 715th of 1,697 · faster than 57% |
325th of 1,083 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:19:00: most time gained on sled pull (0:34), most lost on the eight runs (0:46). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:31 | faster than 45% |
| SkiErg: | 4:00 | 4:15 | faster than 87% |
| Run 2: | 5:47 | 5:53 | faster than 56% |
| Sled push: | 2:31 | 2:32 | faster than 52% |
| Run 3: | 5:53 | 6:15 | faster than 65% |
| Sled pull: | 3:11 | 3:50 | faster than 85% |
| Run 4: | 5:46 | 6:15 | faster than 71% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 59% |
| Run 5: | 6:04 | 6:24 | faster than 65% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 6:14 | 6:20 | faster than 55% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:02 | 6:21 | faster than 63% |
| Sandbag lunges: | 3:37 | 3:57 | faster than 65% |
| Run 8: | 4:39 | 5:13 | faster than 68% |
| Wall balls: | 4:46 | 4:42 | faster than 46% |
| Roxzone: | 5:06 | 5:33 | faster than 63% |
| Runs (8 km) | 45:58 | 48:24 | faster than 64% |
| Stations (8) | 28:01 | ||
| Finish | 1:19:00 | 1:24:21 | 325th of 1,083 · faster than 70% |
429th of 858 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:29 | faster than 39% |
| SkiErg: | 4:31 | 4:37 | faster than 66% |
| Run 2: | 5:33 | 5:41 | faster than 58% |
| Sled push: | 2:02 | 1:41 | faster than 10% |
| Run 3: | 5:46 | 5:56 | faster than 60% |
| Sled pull: | 4:20 | 3:54 | faster than 27% |
| Run 4: | 5:40 | 6:02 | faster than 68% |
| Burpee broad jump: | 3:47 | 4:26 | faster than 78% |
| Run 5: | 5:54 | 6:13 | faster than 66% |
| Row: | 5:49 | 5:12 | faster than 6% |
| Run 6: | 5:37 | 6:06 | faster than 73% |
| Farmers carry: | 1:50 | 1:56 | faster than 62% |
| Run 7: | 5:53 | 6:09 | faster than 64% |
| Sandbag lunges: | 4:48 | 3:42 | faster than 10% |
| Run 8: | 6:18 | 6:37 | faster than 63% |
| Wall balls: | 4:00 | 4:01 | faster than 52% |
| Roxzone: | 10:05 | 9:20 | faster than 38% |
| Runs (8 km) | 46:19 | 48:15 | faster than 63% |
| Stations (8) | 31:07 | ||
| Finish | 1:27:28 | 1:27:28 | 429th of 858 · faster than 50% |
563rd of 1,119 Open Women (faster than 49%). Against the 34 who finished around 1:34:29: most time gained on burpee broad jump (2:21), most lost on the eight runs (4:08). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:53 | faster than 23% |
| SkiErg: | 4:54 | 5:04 | faster than 71% |
| Run 2: | 6:11 | 5:37 | faster than 26% |
| Sled push: | 2:43 | 2:34 | faster than 39% |
| Run 3: | 6:15 | 5:53 | faster than 35% |
| Sled pull: | 5:36 | 5:38 | faster than 51% |
| Run 4: | 6:28 | 5:57 | faster than 29% |
| Burpee broad jump: | 4:33 | 6:52 | faster than 93% |
| Run 5: | 6:44 | 6:08 | faster than 28% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 6:37 | 5:57 | faster than 26% |
| Farmers carry: | 1:45 | 2:12 | faster than 92% |
| Run 7: | 6:38 | 5:55 | faster than 25% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 74% |
| Run 8: | 7:02 | 6:35 | faster than 36% |
| Wall balls: | 5:49 | 5:44 | faster than 47% |
| Roxzone: | 7:16 | 7:17 | faster than 50% |
| Runs (8 km) | 52:20 | 48:08 | faster than 29% |
| Stations (8) | 35:04 | ||
| Finish | 1:34:34 | 1:34:28 | 563rd of 1,119 · faster than 49% |
62nd of 69 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 8:39 | 6:16 | faster than 1% |
| SkiErg: | 5:00 | 4:42 | faster than 17% |
| Run 2: | 5:50 | 4:33 | faster than 6% |
| Sled push: | 4:41 | 3:15 | faster than 11% |
| Run 3: | 6:08 | 4:48 | faster than 7% |
| Sled pull: | 6:10 | 4:58 | faster than 23% |
| Run 4: | 6:08 | 4:48 | faster than 13% |
| Burpee broad jump: | 5:23 | 5:02 | faster than 39% |
| Run 5: | — | ||
| Row: | 5:49 | 5:16 | faster than 14% |
| Run 6: | 6:15 | 4:52 | faster than 12% |
| Farmers carry: | 2:31 | 2:19 | faster than 41% |
| Run 7: | 6:27 | 4:53 | faster than 7% |
| Sandbag lunges: | 6:05 | 4:59 | faster than 22% |
| Run 8: | 6:29 | 5:00 | faster than 10% |
| Wall balls: | 8:17 | 5:53 | faster than 11% |
| Roxzone: | 8:15 | 6:21 | faster than 13% |
| Runs (8 km) | 45:55 | 35:36 | faster than 9% |
| Stations (8) | 43:56 | ||
| Finish | 1:44:42 | 1:27:18 | 62nd of 69 · faster than 10% |
656th of 1,086 Open Women (faster than 39%). Against the 32 who finished around 1:38:27: most time gained on wall balls (0:56), most lost on sandbag lunges (2:49). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:12 | faster than 45% |
| SkiErg: | 5:01 | 5:05 | faster than 57% |
| Run 2: | 6:01 | 6:00 | faster than 48% |
| Sled push: | 2:51 | 2:18 | faster than 16% |
| Run 3: | 6:17 | 6:14 | faster than 47% |
| Sled pull: | 4:54 | 5:07 | faster than 60% |
| Run 4: | 6:29 | 6:16 | faster than 41% |
| Burpee broad jump: | 6:26 | 6:41 | faster than 55% |
| Run 5: | 6:37 | 6:28 | faster than 43% |
| Row: | 5:37 | 5:22 | faster than 29% |
| Run 6: | 6:37 | 6:20 | faster than 39% |
| Farmers carry: | 1:41 | 2:04 | faster than 93% |
| Run 7: | 6:40 | 6:20 | faster than 38% |
| Sandbag lunges: | 8:06 | 5:02 | faster than 5% |
| Run 8: | 7:36 | 7:02 | faster than 35% |
| Wall balls: | 5:28 | 6:04 | faster than 68% |
| Roxzone: | 8:10 | 6:44 | faster than 22% |
| Runs (8 km) | 50:29 | 49:19 | faster than 44% |
| Stations (8) | 40:04 | ||
| Finish | 1:38:38 | 1:34:29 | 656th of 1,086 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Renate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Heerenveen 2026 · best of 5 | 5:16 |
| Sled push | 2:28 | Rotterdam 2026 · best of 5 | 2:55 |
| Sled pull | 4:12 | Rotterdam 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:33 | Rotterdam 2025 · best of 5 | 6:46 |
| Row | 5:12 | Heerenveen 2026 · best of 5 | 5:31 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:21 | Rotterdam 2025 · best of 5 | 5:13 |
| Wall balls | 5:28 | Amsterdam 2024 · best of 5 | 6:43 |
| Runs (8 km) | 44:29 | Heerenveen 2026 · best of 5 | 46:44 |
| Roxzone | 6:51 | Rotterdam 2026 · best of 5 | 7:57 |
How to read
Each station's best across Renate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bas Engeringh2 races
- Suus Drost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Renate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Renate: faster than |
|---|---|
| Ski | 75% |
| Push | 25% |
| Pull | 67% |
| BBJ | 83% |
| Row | 68% |
| Carry | 96% |
| Lunges | 49% |
| Wall balls | 65% |
| Roxzone | 78% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renate beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renate's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renate: 44:32 running, 36:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Renate | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:16 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:18 | 5:30 |
| Sled push | 3:09 | 2:44 |
| Run 3 | 5:22 | 5:42 |
| Sled pull | 4:39 | 5:05 |
| Run 4 | 5:30 | 5:45 |
| Burpee broad jump | 5:30 | 7:05 |
| Run 5 | 5:32 | 5:54 |
| Row | 5:12 | 5:23 |
| Run 6 | 5:39 | 5:44 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 5:44 | 5:46 |
| Sandbag lunges | 4:58 | 4:56 |
| Run 8 | 6:09 | 6:23 |
| Wall balls | 5:58 | 6:41 |
| Roxzone | 7:39 | 9:10 |
| Finish | 1:28:05 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
