POL Renata Wąs
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renata Wąs at each race, oldest on the left; lower is faster.The best was 1:20:02 at Katowice (Feb 2026); Renata Wąs was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:28:16 |
| Poznań | Dec 2025 | Open Women | 1:24:01 |
| Katowice | Feb 2026 | Open Women | 1:20:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:14 faster (1:28:16 to 1:20:02).
This line shows the finish time of Renata Wąs at each race, oldest on the left; lower is faster.The best was 1:17:27 at Gdańsk (Oct 2025); Renata Wąs was 18:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:17:27 |
| Warsaw | Apr 2026 | Doubles Women | 1:36:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
754th of 945 Doubles Women (faster than 20%). Against the 30 who finished around 1:36:08: most time gained on burpee broad jump (0:56), most lost on the eight runs (4:09). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:48 | faster than 10% |
| SkiErg: | 5:01 | 4:45 | faster than 22% |
| Run 2: | 7:10 | 6:18 | faster than 19% |
| Sled push: | 2:01 | 1:47 | faster than 19% |
| Run 3: | 7:24 | 6:32 | faster than 21% |
| Sled pull: | 4:30 | 3:47 | faster than 14% |
| Run 4: | 8:03 | 6:34 | faster than 9% |
| Burpee broad jump: | 4:01 | 4:17 | faster than 62% |
| Run 5: | 8:04 | 6:37 | faster than 11% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 8:25 | 6:33 | faster than 7% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 8:41 | 6:33 | faster than 6% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 66% |
| Run 8: | 6:36 | 5:26 | faster than 15% |
| Wall balls: | 3:38 | 4:10 | faster than 86% |
| Roxzone: | 6:25 | 6:10 | faster than 43% |
| Runs (8 km) | 1:00:12 | 49:39 | faster than 10% |
| Stations (8) | 29:29 | ||
| Finish | 1:36:02 | 1:25:52 | 754th of 945 · faster than 20% |
92nd of 486 Open Women (faster than 81%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:52 | faster than 66% |
| SkiErg: | 5:31 | 5:17 | faster than 28% |
| Run 2: | 4:57 | 5:36 | faster than 78% |
| Sled push: | 1:58 | 2:35 | faster than 95% |
| Run 3: | 5:08 | 5:53 | faster than 81% |
| Sled pull: | 4:22 | 5:11 | faster than 81% |
| Run 4: | 5:19 | 5:53 | faster than 74% |
| Burpee broad jump: | 6:10 | 6:25 | faster than 55% |
| Run 5: | 5:23 | 6:08 | faster than 78% |
| Row: | 5:08 | 5:17 | faster than 64% |
| Run 6: | 4:59 | 5:55 | faster than 86% |
| Farmers carry: | 1:58 | 2:09 | faster than 71% |
| Run 7: | 5:07 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 80% |
| Run 8: | 5:23 | 6:33 | faster than 85% |
| Wall balls: | 5:33 | 6:11 | faster than 64% |
| Roxzone: | 3:40 | 5:22 | faster than 90% |
| Runs (8 km) | 41:41 | 47:58 | faster than 81% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:02 | 1:31:54 | 92nd of 486 · faster than 81% |
125th of 657 Open Women (faster than 81%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:28 | faster than 65% |
| SkiErg: | 5:03 | 5:27 | faster than 88% |
| Run 2: | 5:06 | 5:37 | faster than 75% |
| Sled push: | 2:05 | 2:49 | faster than 96% |
| Run 3: | 5:39 | 5:54 | faster than 63% |
| Sled pull: | 5:52 | 5:54 | faster than 51% |
| Run 4: | 5:23 | 5:57 | faster than 75% |
| Burpee broad jump: | 6:09 | 6:50 | faster than 66% |
| Run 5: | 5:21 | 6:01 | faster than 79% |
| Row: | 5:32 | 5:39 | faster than 60% |
| Run 6: | 5:09 | 5:55 | faster than 83% |
| Farmers carry: | 1:58 | 2:17 | faster than 83% |
| Run 7: | 5:15 | 5:53 | faster than 78% |
| Sandbag lunges: | 4:40 | 5:06 | faster than 67% |
| Run 8: | 5:28 | 6:18 | faster than 82% |
| Wall balls: | 5:36 | 6:32 | faster than 71% |
| Roxzone: | 4:43 | 6:32 | faster than 91% |
| Runs (8 km) | 42:28 | 47:21 | faster than 78% |
| Stations (8) | 36:55 | ||
| Finish | 1:24:01 | 1:34:47 | 125th of 657 · faster than 81% |
62nd of 265 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:35 | faster than 66% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 5:23 | 5:57 | faster than 75% |
| Sled push: | 1:51 | 1:48 | faster than 43% |
| Run 3: | 5:30 | 6:14 | faster than 82% |
| Sled pull: | 4:16 | 4:01 | faster than 36% |
| Run 4: | 5:51 | 6:15 | faster than 68% |
| Burpee broad jump: | 3:18 | 4:08 | faster than 84% |
| Run 5: | 5:41 | 6:20 | faster than 75% |
| Row: | 5:03 | 5:03 | faster than 52% |
| Run 6: | 5:49 | 6:17 | faster than 71% |
| Farmers carry: | 1:39 | 1:47 | faster than 68% |
| Run 7: | 5:41 | 6:16 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 75% |
| Run 8: | 5:33 | 6:29 | faster than 82% |
| Wall balls: | 3:30 | 4:12 | faster than 94% |
| Roxzone: | 6:25 | 7:17 | faster than 71% |
| Runs (8 km) | 43:40 | 48:29 | faster than 75% |
| Stations (8) | 27:26 | ||
| Finish | 1:17:27 | 1:24:54 | 62nd of 265 · faster than 76% |
99th of 265 Open Women (faster than 62%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:46 | faster than 30% |
| SkiErg: | 5:07 | 5:13 | faster than 59% |
| Run 2: | 5:16 | 5:14 | faster than 48% |
| Sled push: | 1:37 | 2:06 | faster than 95% |
| Run 3: | 5:34 | 5:27 | faster than 44% |
| Sled pull: | 5:08 | 5:04 | faster than 47% |
| Run 4: | 5:37 | 5:29 | faster than 45% |
| Burpee broad jump: | 7:31 | 6:29 | faster than 29% |
| Run 5: | 5:41 | 5:35 | faster than 45% |
| Row: | 5:58 | 5:33 | faster than 23% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:53 | 2:09 | faster than 82% |
| Run 7: | 5:27 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:17 | 4:36 | faster than 65% |
| Run 8: | 5:58 | 6:09 | faster than 58% |
| Wall balls: | 4:45 | 6:20 | faster than 88% |
| Roxzone: | 6:54 | 7:09 | faster than 59% |
| Runs (8 km) | 45:11 | 45:03 | faster than 49% |
| Stations (8) | 36:16 | ||
| Finish | 1:28:16 | 1:31:13 | 99th of 265 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Poznań 2025 · best of 3 | 5:16 |
| Sled push | 1:37 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 4:22 | Katowice 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:09 | Poznań 2025 · best of 3 | 6:46 |
| Row | 5:08 | Katowice 2026 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Poznań 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | Katowice 2026 · best of 3 | 5:13 |
| Wall balls | 4:45 | Poznań 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:41 | Katowice 2026 · best of 3 | 46:44 |
| Roxzone | 3:40 | Katowice 2026 · best of 3 | 7:57 |
How to read
Each station's best across Renata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominika Waksmundzka1 race
- Magdalena Borsuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Renata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Renata: faster than |
|---|---|
| Ski | 28% |
| Push | 95% |
| Pull | 82% |
| BBJ | 55% |
| Row | 64% |
| Carry | 72% |
| Lunges | 80% |
| Wall balls | 65% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renata beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renata: 41:44 running, 34:48 at the stations and 3:40 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (1:58).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Renata | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:52 |
| SkiErg | 5:31 | 5:17 |
| Run 2 | 4:57 | 5:36 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 5:08 | 5:53 |
| Sled pull | 4:22 | 5:11 |
| Run 4 | 5:19 | 5:53 |
| Burpee broad jump | 6:10 | 6:25 |
| Run 5 | 5:23 | 6:08 |
| Row | 5:08 | 5:17 |
| Run 6 | 4:59 | 5:55 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 5:07 | 5:55 |
| Sandbag lunges | 4:07 | 4:59 |
| Run 8 | 5:23 | 6:33 |
| Wall balls | 5:33 | 6:11 |
| Roxzone | 3:40 | 5:22 |
| Finish | 1:20:02 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:02.
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